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Menopause Weight Loss – 3 Big Mistakes You Want To Avoid

 Menopause Weight Loss- 3 Big Mistakes You Want To AvoidMenopause weight loss can be SO frustrating if you’re using the methods you used in your 20s.  Because what causes weight gain during menopause is not just eating more calories and burning less calories… And this is especially true for menopause weight gain in the stomach. Eating […]

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Healthy Holiday Eating Tips: How To Avoid Sugar Overload During The Holidays

healthy holiday eating tips

How To Avoid Sugar Overload During the Holidays:My Top 4 Healthy Holiday Eating TipsTHE GOOD NEWS?  It’s not about avoiding everything sweet!  Use my top 4 healthy holiday eating tips (they’re in the video)  so you can have a great time, celebrate, and still avoid sugar overload, sugar cravings, and a big old sugar hangover […]

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How to Understand Massive Stress and Anxiety In Menopause

understanding stress and anxiety in menopause

How To Understand Massive Stress and Anxiety in MenopauseLearn why you’re so much more sensitive to stress and anxiety in menopause – oh and did I mention depression, brain fog, and mood swings?? Here’s the FREE GUIDE  I mention in the video – so you can start balancing your hormones and getting relief today 3 Powerful, […]

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The Best 2-Minute Meditation During and After Menopause

the best 2 minute meditation duraing and after menopause with Elise Moore

The Best 2-Minute Meditation During and After Menopause Join meditation + exercise expert Elise Moore and me…In this exclusive interview you’ll learn how how Elise’s techniques work, how you can use them at home, and she’ll give you a guided meditation for menopause you can use over and over again at home. Here’s what you’ll find […]

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Why You Don’t Want an Early Menopause (and how to prevent one)

why you dont want an early menopause and how to prevent one

Why You Don’t Want an Early Menopause (and how to prevent one) What is early menopause?The average age for menopause is 45 – 55.  Menopause that happens before 40 is considered early menopause. And while not having to deal with your period anymore might be tempting…Early menopause means your estrogen levels drop at a younger age.. […]

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What You Need to Know Right Now About Menopause Insomnia

what you need to know right now about menopause insomnia

What You Need To Know Right Now About Menopause InsomniaMenopause insomnia is real.  79% of women have trouble staying asleep during menopause, and 63% struggle to fall asleep. Why, why, WHY does this happen?  And what can you do about it. ​In this live video I’m answering a reader question about how to get more sleep during […]

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How I Make My Hormone Balancing Smoothies For Menopause

How i make my menopause friendly hormone balancing smoothie

How I Make My Hormone-Balancing Smoothies For Menopause Symptom RELIEF!Watch this short video to learn exactly how to make a hormone balancing smoothie for menopause: Why I love themWhat’s in themHow to make them Plus my two favorite tips for making any smoothie more menopause friendly.  click here to download my WEIGHT LOSS CHECKLIST What […]

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