How I Make My Hormone-Balancing Smoothies For Menopause Symptom RELIEF!

Watch this short video to learn exactly how to make a hormone balancing smoothie for menopause:

  • Why I love them
  • What's in them
  • How to make them
  • Plus my two favorite tips for making any smoothie more menopause friendly. 

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What you'll find in the video:

1:00 Why I love smoothies for hormone balancing during menopause

1:05 What's in my hormone-balancing smoothie

2:03 Fruit for your menopause-friendly smoothie

2:13 Vegetables for a green smoothie

2:38 Liquid - makes the blender go round

2:50 Menopause specific superfoods for your smoothie

​3:00 Adding healthy fats to your smoothie for menopause relief

3:15 Protein and superfood powders

3:35 Adding herbs to your smoothie

3:42 What makes your smoothie delicious  - healthy, superfood flavorings & sweeteners​

4:20 How to actually make the menopause smoothie

4:30 Tips for serving your smoothie that make it easier to digest!

4:45 A special tip to make any smoothie more menopause-friendly

5:45 Learn more with your free weight loss checklist and in my FREE Facebook Group Menopause Basics​

6:18 - see me actually making the smoothie - putting everything in the blender - and serving. ​

Learn more about hormone balancing smoothies and other natural remedies for menopause.. 

Check out THIS ARTICLE for my smoothie building chart and some other favorite natural remedies for menopause.


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So what's the recipe for these hormone balancing smoothies for menopause??

Fruit: use 1/2 banana and 1/3 cup berries or cherries

Vegetables: Use a cup of mixed salad greens or spinach.  Add 1/4 red pepper, 1/3 cucumber, and 1/2 carrot if desired. ​

Liquid: Use 2/3 cup coconut water, hot tea, milk, or nut milk.  Warm the liquid to make your smoothie more metabolism boosting

Superfoods & Healthy Flavor: 2 Tablespoons flax seeds, 1-2 Tsp chia seeds, ​1 oz goji berries, a sprinkle of cinnamon, a slice of ginger root, 1-2 Tablespoons raw cacao powder, a pinch of sea salt, a splash of vanilla

Protein:  My favorite protein powders are Pea protein and grass fed Whey protein​.  1-2 pastured eggs are delicious as well

Sweetener: Optional! But if you like it more sweet add 5 drops of stevia, a squirt of sweetfruit drops, a date, or 1T maple syrup.

Healthy Fats: 2 tsp or more of coconut oil, 2-4 brazil nuts, 1/4 of an avocado

Herb powders or capsules:  Toss them in the blender​

Want to know what herbs to include in your smoothie?  CLICK HERE!

Put all ingredients in a powerful blender - and blend well.  

Add more liquid for a more watery smoothie.. and add more avocado or chia seeds for a thicker smoothie.​

When serving... sprinkle chopped nuts and raw cacao nibs over the top - squirt on your favorite herbal tinctures - then chew each mouthful well. ​

Want to know exactly what to eat for maximum relief from menopausal symptoms and hormonal balance?  CLICK HERE!


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Dana LaVoie, LAc

Hi, I'm Dana, a Senior Tonic Herbalist devoted to helping women find the secrets to balancing their hormones naturally and spiraling their health upward to new levels.

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