Diet is KEY When Managing Menopause
See What The Experts Are Saying...

Diet first for balancing hormones

Diet first, before anything else, for balancing hormones during peri-menopause and menopause. 

Dr. Christian Northrup, author of "The Wisdom of Menopause"

The right diet becomes your #1 reset button for hormonal balance

Menopause symptoms are all treatable symptoms of underlying imbalance in the sex hormones, and these symptoms will usually disappear when women get their sex hormones back in balance.  And the right diet becomes your #1 reset button for hormonal balance.

Dr Mark Hyman, author of "Eat Fat, Get Thin"

Diet first before anything else...

My #1 recommendation for women who want to balance hormones is diet.  In fact she says - try diet first, before anything else.

Dr Sara Gottfried, author of "The Hormone Cure"

If you want a remedy for menopause relief...

If you want a remedy for menopause relief, eat foods that help manage menopause symptoms.

Dr Josh Axe, author of "The Real Food Diet" and "Eat Dirt"

If eating right is so good at controlling menopause, why isn't everyone getting relief this way?


Some women had tried eating special foods... but it didn't help

Some women got so overwhelmed with all the conflicting information out there about what to eat -  they just gave up

And some women have really been meaning to eat better -but they just haven't gotten around to it - or been able to stick with it. 

So basically  - they're doing it wrong - not getting results - and getting discouraged.

OK - we're all convinced -  eating right is KEY during menopause

 So I researched and experimented with which key elements of diet, were the most important...

But in my clinic - of course I also noticed that only women who were able to make changes in their diet and really stick with them - were able to get these results…

So i also spent a lot of time figuring out how to make these changes as easy as possible and how to teach women to really stick with them

Let me introduce you to Menopause Basics: What to Eat 2.0

A short online course that walks you through exactly what to include in your diet and how to stick with it.


Menopause basics what to eat is - a place to learn what I've been sharing with my clients for years

Everything you need to eat to give your body the building blocks it needs during menopause

AND it’ll help keep your detox pathways open - so your body can balance hormones and get rid of menopausal symptoms.

But believe me - its not actually a “diet” because nothing is taken away - you can eat whatever you like - you just learn to eat these building block and detox foods in addition to whatever else you’re eating.

It's easy because you don't have to change anything else and you don't have to give anything up.

And yet you'll still...

  • Stabilize your blood sugar
  • Stabilize your hormones
  • Reduce menopausal symptoms
  • Increase your energy
  • Beat sugar cravings
  • Even out your energy & mood
  • Boost your metabolism
  • Keep your detox pathways open

 - it’s stuff every woman should know -

Enrollment is Opening Soon for Menopause Basics: What To Eat 2.0...

And I'm kicking it off with a FREE Masterclass 

5 step framework for menopause relief

In this Masterclass you'll get:

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    My 5 step framework for getting relief
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    How to avoid the top 3 menopause mistakes
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    An insiders view of Menopause Basics: What to Eat & access to early enrollment bonuses as soon as the doors are open


There are TWO Choices When It Comes To Figuring Out The Right Diet... 

You could keep trying to figure out what to eat and when to eat on your own... which could take years.  Years during which your health could be going downhill... (I'm really smart, a great researcher, and it took me YEARS)


You could steal all my best techniques - the ones that have worked for hundreds of woman - and get results absolutely as fast as possible

Think about where you want to be six months from now, or even one month from now

Do you have a plan to get there?  One proven to work for hundreds of women just like you? 

Well -how about you use the step-by-step process I teach in Menopause Basics: What To Eat to take charge of your diet, your health, and menopause with no muss, no fuss, and no confusion

What's the best choice - for you?

Who am I to tell you what to eat anyway?? 

Hi I'm Dana LaVoie, LAc,

I'm an Acupuncturist & Herbalist specializing in women health.  I’ve got a Masters in Oriental Medicine, 9 years of study with Master Herbalist Ron Teeguarden, 4 years of studying Master Tung’s Acupuncture with Susan Johnson, and 14 years of clinical experience.

I've been studying menopause for a decade and a half in my clinic…

Because when I saw how much women were suffering with menopause

and what amazing results they were getting with what i had to offer

and how little support or real help they were getting anywhere else for menopausal symptoms

it became my mission in life to share what i know with as many women as possible.

dana lavoie acupuncturist herbalist and expert in natural remedies for menopause

Basically, I've taken everything I've learned from my Masters, years of advanced study, and 14 years' of clinical experience, and I've narrowed it down to something I know is going to 

carry you over obstacles that have stopped you in the past, change your life, and revolutionize your health.

I just can't wait for you to get started. ​

- Dana

Who is Menopause Basics: What To Eat Absolutely Perfect For? 

Women who want relief from menopause symptoms NOW

Women who want to ​start eating healthy but have not idea where to start - and want to do it right the first time

Healthy eaters who want to optimize their diet for  hormonal balance and relief from menopause symptoms and anti-aging benefits (because what you're doing not isn't working!) 

Women who want to FINALLY know what to eat when to lose weight, balance hormones, and totally take charge of their health

For anyone who hasn't been able to stick with a healthy eating plan

Who should stay away from Menopause Basics: What To Eat

You're not willing to add anything to what you're eating right now

You DO want a quick fix pill and DON'T want to do any work or add any new foods into your diet. 

It's Your Time... 



To take charge of your health once and for all, and to do it the smart way (as in, the simplest, easiest way.) 

Menopause Basics: What to Eat is the first step - the one that gets you results, and sets you up for success

Get On The Waitlist Now

Ready?  Let's Get Together

Inside Menopause Basics: What To Eat - on your schedule, in the comfort of your own home..

And yet it's like I'm there with you every step of the way.