Do you keep losing your words, forgetting names, or walking into rooms wondering why you’re there since you hit perimenopause? You’re not imagining it.Brain fog in menopause is real—and
Lamb Kabobs: For Better Digestion in Perimenopause
Balancing digestion in perimenopause isn’t about restriction—it’s about nourishment.Meals that combine protein, fiber, and healthy fats (and are warm, cooked, and easy to digest) help your gut and
Menopause Secrets: How to Read Your Own Bloodwork: Adrenals and Infections!
Did you know your regular lab tests can reveal exactly why your menopause symptoms won’t calm down—without needing fancy or expensive new testing?In this post, I’ll show you