We can do better than a pumpkin latte
Take it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!
Yet those cravings for sweet, spicy orange foods - are REAL - they're abundant in fall and GREAT for you!
So when I thought... How can I get all that pumpkin spice goodness quickly and easily along WITH the health benefits of winter squash???
Here's what I came up with!
a fall favorite of mine
Works equally well as a dinner side dish, on a lunch salad, on your morning oatmeal - or as dessert with some coconut yogurt or coconut whipped cream!
How to make it
Guide: Use Smoothies to Manage Menopause Without Drugs
Before working with Dana I was on a strict diet and exercising 5 days a week - and STILL gaining weight. Now, after taking her program I'm eating more exercising less, I'm down 5 pounds and continuing to lose weight.
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Thanks so much for joining me today! Please put your questions & comments in the comments section below, I'd truly love to hear from you!
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/
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