We can do better than a pumpkin latte

Take it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!

Yet those cravings for sweet, spicy orange foods - are REAL - they're abundant in fall and GREAT for you!

So when I thought... How can I get all that pumpkin spice goodness quickly and easily along WITH the health benefits of winter squash??? 

Here's what I came up with!

The Recipe: 

a fall favorite of mine

Works equally well as a dinner side dish, on a lunch salad, on your morning oatmeal - or as dessert with some coconut yogurt or coconut whipped cream!

ease menopause symptoms and age well with natural remedies free masterclass

You'll get access to my CRASH COURSE on menopause as soon as you save your seat for the LIVE class!

What Are You Waiting For?


Save your Seat in the next Free Live Masterclass 

How to make it

  • Choose the winter squash of your choice (I always choose local when I can.  Delicata is easiest because you don't have to peel it, sugar pumpkin, acorn, butternut or anything else works fine!) 
  • Cut the squash in half and scoop out the seeds.  If it's NOT a delicata - peel the skin off as well
  • Cut into slices or chunks
  • Melt coconut oil in a small pot.  Add honey or maple syrup, pumpkin pie spice, and a sprinkle of salt
  • Pour the coconut oil and honey over the squash and toss
  • Spread the squash pieces on parchment paper on a baking sheet and bake at 350-425 until fully cooked
  • Enjoy!! 


Find out why HRT is not a complete solution - and how to get relief from any and all of these plus more.  Watch my FREE Masterclass on herbs for menopause to understand my style of herbalism, why it works so well for menopause and healthy aging (when most herbs don't) how it compares to and works independent of or with HRT, and all about my online herbs program in the FREE Masterclass.  Then get in touch with me and we can chat about the best next steps for you and your hormones!  I'm truly here to help.  


menopause basics testimonial image J

Before working with Dana I was on a strict diet and exercising 5 days a week - and STILL gaining weight.  Now, after taking her program I'm eating more exercising less, I'm down 5 pounds and continuing to lose weight.

online student

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results

MY HORMONE-BALANCING SMOOTHIE RECIPE & DIET TIPS

SAVE YOUR SEAT IN THE NEXT LIVE WORKSHOP (and get access to my Crash Course on Menopause as soon as you sign up - FREE!)

You'll also get my menopause tips, events, and other communications via email.  I will respect your inbox, and will never share your information.  You can unsubscribe at ANY time.


Thanks so much for joining me today!  Please put your questions & comments in the comments section below, I'd truly love to hear from you!




This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/


Enter your text here...

MORE LIKE THIS

Become an insider for exclusive content, emails & things Dana doesn’t share anywhere else.

>