How to Get Relief From Abdominal Bloating With a Castor Oil Pack

Abdominal bloating is all too common during and after perimenopause.

To get rid of it I recommend using a combination of strategies including strengthening the power of the digestive system, eliminating foods that trigger bloating, and addressing the underlying hormonal imbalances that are likely causing the decrease of digestive power in the first place.  You can learn more about how to do all of that in another blog post. 

But right now - I just want to give you a quick tip!

Using a castor oil pack can give quick relief and speed up the decrease of inflammation and the healing in your digestive system as well and benefiting liver health. 

In this short video I show you how to do this easily and at home!

Learn the menopause diet

With my menopause & weight-loss-friendly smoothie blueprint + recipes and my menopause diet essentials


When you're ready for more than quick relief... 

If you're suffering with bloating or any of the other discomforts of menopause - or you just want to prevent them - here's what I recommend

  • Support and balance your hormones with herbal remedies and diet
  • Manage stress levels with meditation and deep breathing


I can help you get started with free resources here's how:

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results

MY HORMONE-BALANCING SMOOTHIE RECIPE & DIET TIPS

SAVE YOUR SEAT IN THE NEXT LIVE WORKSHOP (and get access to my Crash Course on Menopause as soon as you sign up - FREE!)

You'll also get my menopause tips, events, and other communications via email.  I will respect your inbox, and will never share your information.  You can unsubscribe at ANY time.


Thanks so much for joining me today!  Please put your questions & comments in the comments section below, I'd truly love to hear from you!

Or you can post them in my free private facebook group, or ask them during my live Q and As on my facebook page!



This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/


MORE LIKE THIS

Become an insider for exclusive content, emails & things Dana doesn’t share anywhere else.

>