How to Get Relief From Abdominal Bloating With a Castor Oil Pack

Abdominal bloating is all too common during and after perimenopause.

To get rid of it I recommend using a combination of strategies including strengthening the power of the digestive system, eliminating foods that trigger bloating, and addressing the underlying hormonal imbalances that are likely causing the decrease of digestive power in the first place.  You can learn more about how to do all of that in another blog post. 

But right now - I just want to give you a quick tip!

Using a castor oil pack can give quick relief and speed up the decrease of inflammation and the healing in your digestive system as well and benefiting liver health. 

In this short video I show you how to do this easily and at home!

Learn the menopause diet

With my menopause & weight-loss-friendly smoothie blueprint + recipes and my menopause diet essentials

When you're ready for more than quick relief... 

If you're suffering with bloating or any of the other discomforts of menopause - or you just want to prevent them - here's what I recommend

  • Support and balance your hormones with herbal remedies and diet
  • Manage stress levels with meditation and deep breathing

I can help you get started with free resources here's how:

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results


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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please go to


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