Implementation - Making it Happen Every Day Archives - Dana LaVoie, LAc

Category Archives for Implementation – Making it Happen Every Day

Diet VS Herbs For Menopause

diet or herbs which is better for menopause

Diet VS Herbs For MenopauseWhich is better?  Which comes first?  Which is more important?  Diet or herbs for controlling menopause symptoms and feeling great after menopause.  Watch the video to find out.  Get My Smoothie! (It’s Free) Kick menopause’s butt – naturally the Chinese Medicine way by becoming one of my email insiders.  You’ll get […]

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How To Get More Sleep During Menopause For Thicker Hair

get more sleep during menopause

How To Get More Sleep During Menopause For Thicker HairExperts agree – you want SEVEN hours of sleep a night to help prevent or reverse hair loss.But during menopause most women have trouble sleeping So In today’s video I’ll show you the two key things to focus on for better sleep – even during menopause. […]

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The Best Natural Remedies For Hair Loss In Women

natural remedies for hair loss and thinning hair during and after menopause

The Best Natural Remedies For Hair Loss In WomenThat moment when you see all that hair on your hairbrush – or going down the drain in the shower… And you have no idea what to do about it?  Well in this blog video I’ll show you how to make a comprehensive plan to address each of […]

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How To Avoid Thinning Hair During Menopause

how to avoid thinning hair in menopause

How To Avoid Thinning Hair During MenopauseThinning hair affects about 80% of women over the age of 40! What causes it?  And why does it affect some women so much more than others? And how can you treat or reverse it?  That’s what we’re covering in this blog post video. This article is part of a series […]

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How To Improve Your Menopause Symptoms With Meditation

meditation for menopause

How To Improve Your Menopause Symptoms With MeditationStudy after study is showing that practicing stress management reduces hot flashes and night sweats.  In this blog we’ll look at WHY this works and HOW to do meditation for menopause right. Click Here to get my top tips for balancing your hormones and getting relief from all […]

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How To Make Pancakes Your Hormones & Waistline Will Love

low carb pancakes for women's health

How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can be delicious and satisfying – like these low carb pancakes for women’s health. Click Here to get my top tips for balancing your hormones and getting relief from all your perimenopausal symptoms and for feeling […]

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How To Make A Menopause Friendly Smoothie For Bloating

smoothie for bloating

How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system.  Click Here to get my top tips for balancing your hormones […]

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How To Make Peppermint Patties That Are Good For Your Hormones

healthy peppermint patties

How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal.  Plus real peppermint is cooling and great for your digestion.  And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: Click Here to get […]

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The Ultimate Guide To Menopause

The ultimate guide to menopause

The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause.   By Dana LaVoie, LAc  (Click to learn more about me) This article is alive.  It’s updated regularly based on feedback from my clients about what […]

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