Lifestyle Archives - Dana LaVoie, LAc

Category Archives for Lifestyle

How To Make Pancakes Your Hormones & Waistline Will Love

low carb pancakes for women's health

How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can be delicious and satisfying – like these low carb pancakes for women’s health. Click Here to get my top tips for balancing your hormones and getting relief from all your perimenopausal symptoms and for feeling […]

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How To Make A Menopause Friendly Smoothie For Bloating

smoothie for bloating

How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system.  Click Here to get my top tips for balancing your hormones […]

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How To Make Peppermint Patties That Are Good For Your Hormones

healthy peppermint patties

How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal.  Plus real peppermint is cooling and great for your digestion.  And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: Click Here to get […]

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The Ultimate Guide To Menopause

The ultimate guide to menopause

The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great post menopause…. It’s all in this Ultimate Guide To Menopause.By Dana LaVoie, LAcThis article is alive.  It’s updated regularly based on feedback from my clients about what they want to know about menopause.  If something […]

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How To Do Bone Health In Menopause Right

osteoporosis in menopause

How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…​In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]

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Great Sex After 50 – Answers From An Expert

jane steckbeck on great sex after 50

Better Sex After 50 – Answers From An ExpertAnd her best tips for Great Sex after 50 are…My guest, Clinical Sexologist, Certified Sex Coach, and Intimacy Expert Jane Steckbeck, joins me in this new blog video and WOW does she share some great tips including her best advice for vaginal dryness, painful intercourse, and low […]

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The Best (And Worst) Lubricants For Sex In Menopause

the best and worst lubricants for meonpause

The Best (And Worst) Lubricants For Sex In MenopauseGreat Sex After 50: Part 3Here’s what you’ll find in this video and blog post.  I’m showing you how to use topical treatments to help with vaginal dryness during & after menopause… The first step is avoiding harsh, foaming, stripping soaps that disrupt the delicate pH and natural […]

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How To Save Your Sex Life From Menopause Dryness

how to boost estrogen and decrease menopausal dryness naturally

How To Save Your Sex Life From Menopause DrynessGreat Sex After 50: Part 2 Watch the rest of the videos in this series Great Sex After 50 Part 1: What is vaginal dryness, and how to treat it’s non-estrogenic causes. Great Sex After 50 Part 2: How to boost estrogen naturally with diet, lifestyle, and supplements before, […]

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How to Overcome Vaginal Dryness In Menopause

HOW TO OVERCOME VAGINAL DRYNESS IN MENOPAUSEGreat Sex After 50: Part 1In this video: What is vaginal dryness in menopause and where does it come from?How to overcome vaginal dryness in menopause naturally and have a great sex life in your 40s, 50s, and beyond. Watch the rest of the videos in this series Great Sex […]

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