Category Archives for Menopause Tips

Why You Don’t Want an Early Menopause (and how to prevent one)

why you dont want an early menopause and how to prevent one

Why You Don’t Want an Early Menopause (and how to prevent one) What is early menopause?The average age for menopause is 45 – 55.  Menopause that happens before 40 is considered early menopause.  And while not having to deal with your period anymore might be tempting… Early menopause means your estrogen levels drop at a younger age.. […]

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What You Need to Know Right Now About Menopause Insomnia

what you need to know right now about menopause insomnia

What You Need To Know Right Now About Menopause InsomniaMenopause insomnia is real.  79% of women have trouble staying asleep during menopause, and 63% struggle to fall asleep.  Why, why, WHY does this happen?  And what can you do about it.  ​In this live video I’m answering a reader question about how to get more sleep during […]

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The Secrets of Menopause Herbal Supplements

menopause herbal supplements

The Secrets of Menopause Herbal SupplementsWhen it comes to menopause herbal supplements… How Do You Choose? Join me in the recording of this live video to chat about how I use differentiations to match women with the menopause herbal supplements they need and explore some of the Chinese Medicine versions of menopause (we’ll talk about 14 common variations of […]

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Menopause – Get Started With My 3-Phase Approach

menopause my 3 phase approach

Menopause:  Get Started With My Three-Phase Approachit’s all things menopause with Dana LaVoie & Ashley JamesIf you haven’t met Ashley James, host of the Learn True Health Podcast… I’m introducing you!  Because Ashley and her show are fun and one of the best sources of great alternative health how to around. Dana LaVoie, LAcAshley JamesIt’s Dana LaVoie […]

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How Important Are Calories For Weight Loss During Menopause

how important are calories for weight loss during menopause

How Important are CALORIESFor Weight Loss During Menopause? I recorded this FB Live in response to a question about the importance of calories in menopausal weight loss.  It turns out hormones are MORE important than calories… So listen in to find out all the details on the easiest ways to lose weight during menopause and beyond.  Here’s what you’ll […]

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Top Cosmetic Ingredients To Avoid for menopause relief

the easiest way to get hot flash relief naturally by knowing which cosmetic ingredients to avoid

Top Cosmetic Ingredients to AVOIDfor hormonal balance during menopauseIf you’ve been doing everything right – and STILL not getting relief from menopausal symptoms… This could be why! Powerful hormone-disrupting chemicals are often found in products you use EVERY DAY.  Like makeup, skincare, haircare, toothpaste, deodorant, and household cleaners.  Join me on this FB Live tour of your […]

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