Category Archives for Menopause Tips

The Easiest Way to get Hot Flash Relief: Cosmetic Ingredients to Avoid

the easiest way to get hot flash relief naturally by knowing which cosmetic ingredients to avoid

Hot Flash Relief – the easy way..Learn which cosmetic ingredients & other hormone-disrupting chemicals to avoidHormone-disrupting chemicals that can make hot flashes worse are commonly found in makeup, skin care,  and cleaning products.   Learn how to find safe alternatives and get some serious hot flash relief! Here’s what you’ll find in the video:Why this change is […]

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How I Make My Hormone Balancing Smoothies For Menopause

How i make my menopause friendly hormone balancing smoothie

How I Make My Hormone-Balancing Smoothies For Menopause Symptom RELIEF!Watch this short video to learn exactly how to make a hormone balancing smoothie for menopause:Why I love themWhat’s in themHow to make themPlus my two favorite tips for making any smoothie more menopause friendly.  click here to download my WEIGHT LOSS CHECKLIST What you’ll find […]

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The 7 Reasons Why Diets Fail During Menopause

the 7 reasons why diets fail during menopause

The 7 Reasons Why Diets Fail During MenopauseKnowing the 7 reasons why diets fail during menopause, can help you avoid the stubborn, depressing, and severe weight gain that often goes hand in hand with menopause.  Most women who go on a diet – don’t lose weight. Especially during menopause. WHY?? They think losing weight’s about calories & willpower when it’s […]

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4 Lifestyle Changes That Will Make Menopause Easier

lifestyle changes that will make menopause easier - video blog post

4 Lifestyle Changes That Will Make Menopause EasierIn this video you’ll learn the 4 lifestyle changes that will make menopause easier.  They’ll help your body balance hormones naturally – and reduce menopausal symptoms – for real relief. Did you know.. These menopause lifestyle changes can reduce symptoms of menopause – like hot flashes & night sweats – […]

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