Why I Love Reishi Mushroom and Gut Health for Menopause
Why I Love Reishi Mushroom & Gut Health For MenopauseGut health for menopause is so important! So in this video I share why I stopped taking Reishi mushroom for a few weeks as part of a gut health protocol – and why I was SO HAPPY to be able to start taking Reishi again. I […]
Continue readingDiet VS Herbs For Menopause
Diet VS Herbs For MenopauseWhich is better? Which comes first? Which is more important? Diet or herbs for controlling menopause symptoms and feeling great after menopause. Watch the video to find out. Get My Smoothie! (It’s Free) Kick menopause’s butt – naturally the Chinese Medicine way by becoming one of my email insiders. You’ll get […]
Continue readingHow To Get More Sleep During Menopause For Thicker Hair
How To Get More Sleep During Menopause For Thicker HairExperts agree – you want SEVEN hours of sleep a night to help prevent or reverse hair loss.But during menopause most women have trouble sleeping So In today’s video I’ll show you the two key things to focus on for better sleep – even during menopause. […]
Continue readingHow To Use Chinese Herbs For Hair Loss In Menopause
How To Use Chinese Herbs For Hair Loss In MenopauseIn this video I’ll show you how to use two of my favorite Chinese Herbs – to help prevent or reverse thinning hair during or after menopause.This is video 1 in a 9-part video series on thinning hair during & after menopause This article is part of […]
Continue readingThe Best Supplements For Thinning Hair In Menopause
The Best Supplements For Thinning Hair In MenopauseSo far in this series on how to prevent or REVERSE thinning hair in menopause we’ve talked about some great basics… But there are a few key nutrients that are necessary for healthy hair growth… And sometimes supplementing is the only way to get enough of them. Here are the […]
Continue readingThe 7 Best And 3 Worst Foods For Thinning Hair
The 7 Best And 3 Worst Foods For Thinning HairIn this video I’ll show you the best foods for thinning hair – and which foods to avoid – for thicker, healthier, shinier hair. Especially for thinning hair in women over 40… Because the right diet is one of the best solutions for hormonal hair loss.This is […]
Continue readingThe Best Natural Remedies For Hair Loss In Women
The Best Natural Remedies For Hair Loss In WomenThat moment when you see all that hair on your hairbrush – or going down the drain in the shower… And you have no idea what to do about it? Well in this blog video I’ll show you how to make a comprehensive plan to address each of […]
Continue readingHow To Avoid Thinning Hair During Menopause
How To Avoid Thinning Hair During MenopauseThinning hair affects about 80% of women over the age of 40! What causes it? And why does it affect some women so much more than others? And how can you treat or reverse it? That’s what we’re covering in this blog post video. This article is part of a series […]
Continue readingHow To Improve Your Menopause Symptoms With Meditation
How To Improve Your Menopause Symptoms With MeditationStudy after study is showing that practicing stress management reduces hot flashes and night sweats. In this blog we’ll look at WHY this works and HOW to do meditation for menopause right. Click Here to get my top tips for balancing your hormones and getting relief from all […]
Continue readingHow To Make Pancakes Your Hormones & Waistline Will Love
How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can be delicious and satisfying – like these low carb pancakes for women’s health. Click Here to get my top tips for balancing your hormones and getting relief from all your perimenopausal symptoms and for feeling […]
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