How To Improve Your Menopause Symptoms With Meditation
How To Improve Your Menopause Symptoms With MeditationStudy after study is showing that practicing stress management reduces hot flashes and night sweats. In this blog we’ll look at WHY this works and HOW to do meditation for menopause right. Click Here to get my top tips for balancing your hormones and getting relief from all […]
Continue readingHow To Make Pancakes Your Hormones & Waistline Will Love
How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can be delicious and satisfying – like these low carb pancakes for women’s health. Click Here to get my top tips for balancing your hormones and getting relief from all your perimenopausal symptoms and for feeling […]
Continue readingHow To Make A Menopause Friendly Smoothie For Bloating
How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system. Click Here to get my top tips for balancing your hormones […]
Continue readingHow To Make Peppermint Patties That Are Good For Your Hormones
How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal. Plus real peppermint is cooling and great for your digestion. And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: Click Here to get […]
Continue readingThe Ultimate Guide To Menopause
The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great post menopause…. It’s all in this Ultimate Guide To Menopause. By Dana LaVoie, LAc (Click to learn more about me) This article is alive. It’s updated regularly based on feedback from my clients about what […]
Continue readingHow To Do Bone Health In Menopause Right
How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]
Continue readingThe Best Way To Restart Your Libido After 50
The Best Way To Restart Your Libido After 50: Great Sex After 50 Part 5 This is the fifth (and last) in a series of articles I’m doing on great sex after 50. Watch the rest of the videos in this series Great Sex After 50 Part 1: What is vaginal dryness, and how to treat it’s […]
Continue readingGreat Sex After 50 – Answers From An Expert
Better Sex After 50 – Answers From An ExpertAnd her best tips for Great Sex after 50 are…My guest, Clinical Sexologist, Certified Sex Coach, and Intimacy Expert Jane Steckbeck, joins me in this new blog video and WOW does she share some great tips including her best advice for vaginal dryness, painful intercourse, and low […]
Continue readingThe Best (And Worst) Lubricants For Sex In Menopause
The Best (And Worst) Lubricants For Sex In MenopauseGreat Sex After 50: Part 3Here’s what you’ll find in this video and blog post. I’m showing you how to use topical treatments to help with vaginal dryness during & after menopause… The first step is avoiding harsh, foaming, stripping soaps that disrupt the delicate pH and natural […]
Continue readingHow To Save Your Sex Life From Menopause Dryness
How To Save Your Sex Life From Menopause DrynessGreat Sex After 50: Part 2 Watch the rest of the videos in this series Great Sex After 50 Part 1: What is vaginal dryness, and how to treat it’s non-estrogenic causes. Great Sex After 50 Part 2: How to boost estrogen naturally with diet, lifestyle, and supplements before, […]
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