The Best Supplements For Thinning Hair In Menopause
The Best Supplements For Thinning Hair In MenopauseSo far in this series on how to prevent or REVERSE thinning hair in menopause we’ve talked about some great basics… But there are a few key nutrients that are necessary for healthy hair growth… And sometimes supplementing is the only way to get enough of them. Here are the […]
Continue readingThe 7 Best And 3 Worst Foods For Thinning Hair
The 7 Best And 3 Worst Foods For Thinning HairIn this video I’ll show you the best foods for thinning hair – and which foods to avoid – for thicker, healthier, shinier hair. Especially for thinning hair in women over 40… Because the right diet is one of the best solutions for hormonal hair loss.This is […]
Continue readingThe Best Natural Remedies For Hair Loss In Women
The Best Natural Remedies For Hair Loss In WomenThat moment when you see all that hair on your hairbrush – or going down the drain in the shower… And you have no idea what to do about it? Well in this blog video I’ll show you how to make a comprehensive plan to address each of […]
Continue readingHow To Avoid Thinning Hair During Menopause
How To Avoid Thinning Hair During MenopauseThinning hair affects about 80% of women over the age of 40! What causes it? And why does it affect some women so much more than others? And how can you treat or reverse it? That’s what we’re covering in this blog post video. This article is part of a series […]
Continue readingHow To Improve Your Menopause Symptoms With Meditation
How To Improve Your Menopause Symptoms With MeditationStudy after study is showing that practicing stress management reduces hot flashes and night sweats. In this blog we’ll look at WHY this works and HOW to do meditation for menopause right. Click Here to get my top tips for balancing your hormones and getting relief from all […]
Continue readingHow To Make Pancakes Your Hormones & Waistline Will Love
How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can be delicious and satisfying – like these low carb pancakes for women’s health. Click Here to get my top tips for balancing your hormones and getting relief from all your perimenopausal symptoms and for feeling […]
Continue readingHow To Make A Menopause Friendly Smoothie For Bloating
How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system. Click Here to get my top tips for balancing your hormones […]
Continue readingHow To Make Peppermint Patties That Are Good For Your Hormones
How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal. Plus real peppermint is cooling and great for your digestion. And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: Click Here to get […]
Continue readingThe Ultimate Guide To Menopause
The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause. By Dana LaVoie, LAc (Click to learn more about me) This article is alive. It’s updated regularly based on feedback from my clients about what […]
Continue readingHow To Do Bone Health In Menopause Right
How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]
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