How To Do Bone Health In Menopause Right
How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]
Continue readingThe Best Way To Restart Your Libido After 50
The Best Way To Restart Your Libido After 50: Great Sex After 50 Part 5 This is the fifth (and last) in a series of articles I’m doing on great sex after 50. Watch the rest of the videos in this series Great Sex After 50 Part 1: What is vaginal dryness, and how to treat it’s […]
Continue readingGreat Sex After 50 – Answers From An Expert
Better Sex After 50 – Answers From An ExpertAnd her best tips for Great Sex after 50 are…My guest, Clinical Sexologist, Certified Sex Coach, and Intimacy Expert Jane Steckbeck, joins me in this new blog video and WOW does she share some great tips including her best advice for vaginal dryness, painful intercourse, and low […]
Continue readingThe Best (And Worst) Lubricants For Sex In Menopause
The Best (And Worst) Lubricants For Sex In MenopauseGreat Sex After 50: Part 3Here’s what you’ll find in this video and blog post. I’m showing you how to use topical treatments to help with vaginal dryness during & after menopause… The first step is avoiding harsh, foaming, stripping soaps that disrupt the delicate pH and natural […]
Continue readingHow To Save Your Sex Life From Menopause Dryness
How To Save Your Sex Life From Menopause DrynessGreat Sex After 50: Part 2 Watch the rest of the videos in this series Great Sex After 50 Part 1: What is vaginal dryness, and how to treat it’s non-estrogenic causes. Great Sex After 50 Part 2: How to boost estrogen naturally with diet, lifestyle, and supplements before, […]
Continue readingHow to Overcome Vaginal Dryness In Menopause
HOW TO OVERCOME VAGINAL DRYNESS IN MENOPAUSEGreat Sex After 50: Part 1In this video: What is vaginal dryness in menopause and where does it come from?How to overcome vaginal dryness in menopause naturally and have a great sex life in your 40s, 50s, and beyond. Watch the rest of the videos in this series Great Sex […]
Continue readingWhat You Need to Know About Soy and Menopause
What You Need to Know About Soy and MenopauseSoy and menopause – what’s important?. Soy is packed with phytoestrogens – does this make it the best – or the worst thing you can eat during menopause? Find out what you need to know about using soy during and after menopause in this short video. Links […]
Continue readingWhat You Need to Know About Your Hormones After Menopause
What You Need to Know About Your Hormones After Menopause Have you ever wondered about your hormones after menopause…Is your body still making hormones after menopause? Which hormones decrease after menopause?What hormones are needed after menopause?Are hormones produced by the ovaries after menopause?Do you need to worry about balancing your hormones after menopause?Can hormones help you […]
Continue readingThe 3 Things You Need To Know About Perimenopause
The 3 Things You Need To Know About PerimenopausePerimenopause is one of the best times in a woman’s life to make healthy changes. There are three things you need to know about perimenopause so that you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms, and set yourself up for an easier menopause. […]
Continue readingMood Swings & Perimenopause -The 3 Things You Want To Avoid
Mood Swings & Perimenopause – The 3 Things You Want To Avoid Mood swings and perimenopause. If they’re hitting you hard you’re probably wondering… Is this normal? Is this hormonal? Am I going crazy? Find out why some women get such extreme mood swings and what to do about it in this short video. So to […]
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