This homemade, healthy, immune-boosting, and anti-aging chicken soup recipe supporting your immune system to the next level.   And it's delicious and surprisingly quic to make. 

  1. Healthy fats.
  2. An incredibly satisfying taste sensation.
  3. & Tonic Herbs. 
healthy chicken soup

The Recipe:  Just follow these simple steps

The ingredients you'll need... 

  • Add cold water (enough to cover all the ingredients) to a pot
  • Add one chicken cut into parts (about 2.5 - 3 pounds - doesn't have to be exact)
  • Add 1 turnip peeled and cut up
  • 1 onion - cut up
  • 1 stalk celery cut up
  • 2 plum tomatoes cut into chunks
  • 1 large carrot cut up
  • 1 leek - just use the white and tender green parts and cut them up a bit
  • 1 tsp to 1 Tablespoon of sea salt (to taste)
  • 2 cloves
  • 3 allspice berries - crushed
  • 1 bay leaf
  • 1 Tablespoon Extra Virgin Olive Oil
  • 2 Tablespoons Astragalus eTee powder
  • chopped fresh thyme leaves -as a garnish

Learn more about using Chinese herbal remedies to support your hormones during & after menopause... Click the button below to get started. 

Learn the menopause diet

With my menopause & weight-loss-friendly smoothie blueprint + recipes and my menopause diet essentials

What to do...

Put everything except the thyme leaves in a pot

Put on the stove covered, bring to a boil, and skim off any foam that appears

Uncovered, simmer 1 to 1-1/2 hours

Remove from heat

Stir in Astragalus eTee powder

You can serve this any way you like.  I like to place one chicken part, some veggies, and broth into a bowl - then sprinkle on a few thyme leaves. 

You can remove the chicken and veggies and serve just the broth, or just the broth and veggies and use the chicken for something else!

After the soup has chilled overnight.. it's easy to skim off any fat that rises to the surface. 

If you like.. a couple cloves of garlic, crushed, at the beginning.

I LOVE healthy cooking that's anti-aging and good for my hormones

For lots more great recipes and to ask questions and interact.. join my FREE Private Facebook Group: Menopause Basics.

Just   >>>CLICK HERE<<< right now to join!

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results


SAVE YOUR SEAT IN THE NEXT LIVE WORKSHOP (and get access to my Crash Course on Menopause as soon as you sign up - FREE!)

You'll also get my menopause tips, events, and other communications via email.  I will respect your inbox, and will never share your information.  You can unsubscribe at ANY time.

Thank you so much for visiting me here on the blog.  I would LOVE to hear from you in the comments below

And if you have a friend, relative, or followers you think would enjoy this article, please share using these buttons below or floating just to your left...