How To Avoid Sugar Overload During the Holidays:
My Top 4 Healthy Holiday Eating Tips

THE GOOD NEWS?  It's not about avoiding everything sweet!  Use my top 4 healthy holiday eating tips (they're in the video)  so you can have a great time, celebrate, and still avoid sugar overload, sugar cravings, and a big old sugar hangover

Eating healthy during the holidays doesn't have to be hard... Not if you use my SMART strategies. 

Learn how to stay healthy over the holidays and still have a great time with these simple, possibly surprising tips.  

The video is less than 5 minutes - it's all in there..

Free masterclass

Three Steps to Easing Menopause Symptoms with Natural Remedies

menopause blueprint masterclass

Get back to enjoying life THIS year!

And if you have any questions or want to talk more.. pop into the comments below - or better yet - I'll see you inside my Facebook Group - it's free, and that's where all the best Q & A happens! 

dana lavoie lac natural menopause

Hi, I'm Dana, an Acupuncturist, Herbalist, & women's health expert.

My passion is helping women use effective natural remedies to get relief from menopause symptoms and feel great afterwards.  

My secret?  Start with including the right foods in your diet.  Get the building blocks your body needs to balance hormones and keep you healthy.  Every other menopausal remedy works better with this foundation in place.   

Here's what it takes: It's not a diet.. but learn more about what to eat every day to supply your body with the building blocks it needs for healthy hormones in my FREE guide. 

When you're ready for more - CLICK HERE to check out my 4-article blog series on losing weight the easy way during and after menopause  

Questions?  Just hit me up in the comments or at

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