Healthy Holiday Eating Tips: How To Avoid Sugar Overload During The Holidays - Dana LaVoie, LAc

How To Avoid Sugar Overload During the Holidays:
My Top 4 Healthy Holiday Eating Tips

THE GOOD NEWS?  It's not about avoiding everything sweet!  Use my top 4 healthy holiday eating tips (they're in the video)  so you can have a great time, celebrate, and still avoid sugar overload, sugar cravings, and a big old sugar hangover

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Download my hormone-balancing, hidden-vegetable smoothie recipe - and that's just the beginning.  

I'll email my top tips on the how to build the best diet during & after menopause.  

Eating healthy during the holidays doesn't have to be hard... Not if you use my SMART strategies. 

Learn how to stay healthy over the holidays and still have a great time with these simple, possibly surprising tips.  ‚Äč

The video is less than 5 minutes - it's all in there..

And if you have any questions or want to talk more.. pop into the comments below - or better yet - I'll see you inside my Facebook Group - it's free, and that's where all the best Q & A happens! 

Celebrate & still avoid a sugar hangover - with my healthy holiday eating tips 

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dana lavoie lac natural menopause

Hi, I'm Dana, an Acupuncturist, Herbalist, & women's health expert.

My passion is helping women use effective natural remedies to get relief from menopause symptoms and feel great afterwards.  

My secret?  Start with including the right foods in your diet.  Get the building blocks your body needs to balance hormones and keep you healthy.  Every other menopausal remedy works better with this foundation in place.   

Here's what it takes: It's not a diet.. but learn more about what to eat every day to supply your body with the building blocks it needs for healthy hormones in my FREE guide. 

When you're ready for more - CLICK HERE to check out my 4-article blog series on losing weight the easy way during and after menopause  

Want to hang out with hundreds of other women going through the same thing?? 

Come on over and join my FREE Private Facebook Group Menopause Basics today - I'll see you there

PSST: Don't forget to hit the share button to let your friends know about this great video! 

Questions?  Just hit me up in the comments or at

Learn the menopause diet

With my smoothie recipe and email lessons

Dana LaVoie, LAc

Hi, I'm Dana, an Acupuncturist & Herbalist with over 15 years' experience specializing in women's health. I'm here to show you how to use customized Chinese Herbs supported by the best diet and lifestyle for your hormones to feel amazing during & after menopause.