Revealed... How to restore your hormone levels.

Are you losing hormones faster than you can make them?  Find out why and how to stop the leak.

Are You Losing Hormones?

Starting in our late 30s on, female hormone production slows down. 

Imagine a bucket for your hormones - estrogen and progesterone.

Keeping that bucket full will get rid of most menopause symptoms and many signs of aging.

What if that bucket had a big hole in the bottom where hormones were leaking out as fast as you could make them - and I could show you how to fix it? 

The #1 cause of that hole in the bucket where you're leaking hormones, is stress.

  • If your stress levels are too high - stress hormones go up and female hormones go down.
  • Controlling your stress levels means patching that hole in the bucket. 
  • Once you do that - you can fill the bucket for relief from menopause discomforts and signs of aging.

Controlling Stress Can Be Easier Than You Think

It Can Fit Into Your Schedule

Managing stress with meditation doesn't have to be a big time commitment if you know the right strategies to use and how to combine them. 

No Experience Necessary

Whether you're new to meditation or already experienced, you'll learn my 5 favorite meditations - with extras - and get my formula for how to combine them for maximum hormonal benefit. 

Science Can Help Us Make New Habits At Any Age

Learning how to meditate won't help you to feel better.  Actually meditating 5 days a week will.  Get my tools, scientifically proven to help you form new habits at any age and do them regularly. 

Nervous System Hacks Amplify Results

By combining techniques and the right kind of repetition, you can build nervous system pathways that allow you to release stress anytime, anywhere with just a thought.

Other Benefits of Having Stress Under Control

There is nothing you can do for 2 minutes a day that's better for your health than manage stress.  

In addition to helping your hormones, managing stress can:

  • Decrease inflammation
  • Improve digestion and make weight loss easier
  • Relieve anxiety, depression, mood changes, poor memory, and poor concentration
  • Relieve insomnia
  • Help prevent heart disease

Get lifetime access to the Master Your Stress in Minutes a Day online course for just $67

The all in one stress management solution that works with your schedule and focuses on your hormones.

They say

One of my favorite, medically-proven natural remedies for menopause symptoms is paced breathing.  It cuts hot flashes by 44%

Dr. Sara Gottfried - M.D.

When fight or flight state of stress becomes the status quo, that’s when stress can become a problem for our health..

Kris Carr - Wellness Expert

If chronic stress isn’t dealt with, it can harm cardiovascular and digestive health and lead to higher weight & lower sex drive.

Dr. Arianna - M.D.

What's In the Course

Get lifetime access to this online program - 10 video lessons you can access 24/7 and downloadable audio meditations.

Even if you're already meditating, this course will add to your practice with:

  • 2 breathwork meditations
  • Acupressure
  • My tips on sitting after 30 years of practice with many teachers
  • And the most incredible Yoga Nidra tips and audio downloads with an expert guest instructor! 
  • PLUS my nervous system hacks for getting the biggest results in the least time
  • MY schedule for how much meditation your hormones actually need
  • AND my proven tools for forming new habits 

Understand Stress

Understand the stress-hormone connection, the special stress-progesterone connection, the stress-immune connection, the stress-hot flashes connection, and the stress-inflammation connection.  Plus get my formula for how to use meditation to manage your stress levels in just minutes a day.  

Learn To Meditate

Learn 5 different ways to meditate.  From Acupressure to breathing techniques, to Yoga Nidra & guided meditation downloads, learn how to meditate in 30 seconds, 2 minutes, or 20 minutes... And how to hack your nervous system for maximum benefit with minimum length sessions.

Know The Next Step

If stress management is repairing the leak in your hormone bucket - the next step is helping your body make more hormones to fill that bucket up, which is possible now that the leak is repaired.  Learn how stress management fits into your overall plan for healthy hormones and what to do next.  

About your Instructor

Dana LaVoie is a practicing Acupuncturist, Herbalist, and online women's health educator specializing in natural remedies for menopause.

In this course I'm sharing the best of what I've learned in 30 years of meditation combined with nervous system hacks that get you maximum stress management benefits in just minutes a day.

Get the Master Your Stress in Minutes a Day online program for just $67.

Find out just how quick and easy it can be to learn to meditate... And get my formula for how much & how often (it's less than you think!)


Yoga Nidra Downloads


Styles of Meditation


Video Lessons


What if I exercise for stress management?

Exercise can help relieve stress - but it's not enough.  Meditation is a life skill you can use anytime, anywhere - even when you're recovering from an injury.

What if I already know how to meditate? 

Are you meditating 5 days a week every week?  Are you doing a longer meditation once a week?  Is breathwork a regular part of your weekly practice?  Are you using nervous system hacks to get even more benefit from yoru practice?  If not this course has strategies that you need.  Also, you'll get the best tips I've learned in 30 years of meditation practice to help take your own practice to the next level. 

What if I cant sit cross-legged or just can't sit still? 

No problem.  All the meditations I'll teach you can be done sitting in a chair or lying down.  And the breathwork, acupressure, and guided meditations are perfect for busy minds that don't like to stil still. 

How do I access the course? 

This is an online program.  You'll log into my online course platform where you can watch the video lessons and download the audio files with the guided meditations anytime - 24/7.  You don't need any technical skills - just an internet connection. 

What if I have a problem with the course or don't like it? 

If you have a technical issue or question, we're here to help.  At this time, all course sales are final and we do not accept returns.