Menopause Basics: LIFESTYLE

The missing piece in women's healthcare.

There are two key lifestyle factors you need to master to feel great during & after menopause.

Finally Rid Yourself of Hormonal Imbalance

You hit a certain age, and everything started to change.  Weight gain, hot flashes, brain fog, or insomnia set in... And you can't seem to turn it around no matter what you try.

Often it's because you're unaware of the two essential lifestyle factors needed for hormonal harmony during & after menopause.

Keeping stress hormone levels under control and avoiding the worst hormone-disrupting chemicals can turn your health around and allow everything else you're doing to finally work.

Quickly Master These Two Lifestyle Factors

Reduce stress for real


Getting stress hormone levels under control unlocks the door and allows your other hormones to easily find balance - reducing hormonal symptoms

Find your best health ever


Keeping your hormones balanced means healthy weight, metabolism, bones, & blood sugar, clear thinking, uplifted mood & energy, as well as decreased hot flashes. 

Reduce hormonal symptoms


When you stop contacting hormone-disrupting chemicals daily, your hormones blossom into health and symptoms melt away as if by magic.. 

Sounds good - but don't think you have time for daily meditation? That's because you have no idea how quick & easy it can be.  You can master these two lifestyle factors in just 3 steps:

1

Learn to meditate


Learn multiple styles of meditation - then only do the ones you like.  Start with just 1 - 3 minutes per day

2

Form a daily meditation habit


Multiple tips and tools to help you stay consistent and find the ways meditation fits easily into any schedule.

3

Avoid the worst hormone disruptors


Easily identify and replace the very worst hormone-disrupting chemicals commonly found in everyday foods & products. 

​“

Meditation & Menopause in the news

MENOPAUSE BASICS LIFESTYLE

operationmeditation.com/

Meditation eliminates stress and balances the biochemical aspect of the body. Meditation is one of the best natural remedies for menopause.

MENOPAUSE BASICS LIFESTYLE

https://www.webmd.com/menopause/

A new study shows that menopausal women who participated in a stress reduction program that included meditation experienced significant relief from hot flashes.

MENOPAUSE BASICS LIFESTYLE

tm-women.org/menopause/

Research has shown that the TM practice has lasting effects that greatly benefit women in their middle years

What You'll Get When You Enroll Today

In this section, show a visual representation of your product and describe exactly what your visitor will get if they purchase. Is the product delivered digitally? Does it include support? Are there any bonuses? Describe everything here.

understanding stress in menopause

Understand exactly how and why stress management helps balance hormones so effectively during & after menopause.

meditate with menopause basics lifestyle

Eleven meditation lessons so you're sure to find one or two you like (then practice just the ones you like.)  You'll get everything from 1 minute to 20 minute meditations including breathing exercises, alternate nostril breathing, sitting meditation, guided meditations, nature meditations, essential oils, and Yoga Nidra. 

meditation resources and links

Info, access, & links to all the best meditation tools & resources plus exclusive tools to help you form a regular daily practice. 

avoid hormone disrupting chemicals

Info, access, & links to all the best meditation tools & resources plus exclusive tools to help you form a regular daily practice. 

  • Module One: 15 short video lessons that will have you truly managing stress - for the rest of your life
  • Module Two: 5 short video lessons on finding and replacing the worst hormone-disrupting chemicals
  • Downloadable shopping lists, trackers, tools, & resources
  • check
     Lifetime access including access to all core course upgrades
  • check
    Get instant access - everything is online
  • check
    Downloadable guided audio meditation so you can listen anywhere
ENROLL NOW

Get instant access to Menopause Basics: Lifestyle

$

247

USD

  • Get instant access
  • Get lifetime access

But is it right for you?


Learning to manage stress is one of the best things you will ever do for your hormones and overall health

And learning to avoid hormone-disrupting chemicals is one of the easiest ways I know to balance your hormones every day for the rest of your life.  Do it once and it just keeps working for you. 

Bottom line: If you're not confident your stress is truly under control and you're aware of and avoiding the worst of the worst hormone-disrupting chemicals... This course is one of the best things you can do for your health. 

​30 Day Money Back, No Questions Asked Guarantee!

100%


​Money Back Guarantee


star
star
star

You are fully protected by our 30 day money back guarantee.  Do the work, and if you are not satisfied with your purchase, for any reason at all, simply contact us within 30 days of purchase and our helpful support staff will promptly issue a refund.

©DANA LAVOIE LAC TERMS PRIVACY POLICY DISCLAIMER | CONTACT

Consumer Testimonials. As with any business-related program, your results using B-School may vary from these consumer testimonials. Your results will be based on many variables, such as your level of effort, business acumen, personal qualities, knowledge, skills, and a host of other factors. Since these factors differ for each individual, we cannot guarantee your success, results, or income level, nor are we responsible for your success or failure. B-School is not a “get rich quick scheme.” It takes lots of time, effort, and dedication. We believe that we provide you a great toolbox to achieve your desired results, and these grads agree

>