Natural Treatment For Menopause - An interview with Ashley James of Learn True Health

This was the most fun I've had doing an interview!  Ashley James of the Learn True Heath podcast is fantastic and fun to listen to!  

Learn the menopause diet

With my menopause & weight-loss-friendly smoothie blueprint + recipes and my menopause diet essentials

We talk about:

  • Understanding menopause
  • Understanding weight loss and weight gain during menopause. 
  • Foods for certain body types.
  • Fire and water energies
  • How to avoid diet pitfalls
  • How to boost your metabolism safely & naturally by supporting your earth energy.
  • How to use foods to support your female hormones and Yin/watery essence
  • How to make my morning smoothie
  • How to use Chinese herbs for menopause

Questions?  Comments?  Let's chat...

Thanks so much for joining me here today!

 I'd love to know what was the one thing that jumped out at you - that you're going to start using right away?  

Please type that into the comments below along with any questions.

Peace & Wellness

 - Dana

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