How Do You Stay Comfortable Through The Most Intense Part of The Change?

Your body was designed to go through PERImenopause with mild, if any discomforts.  If that's not what you're feeling, I'd like to help you get back there.

If You're Feeling Intense Discomforts

Like intense night sweats, hot flashes, mood changes, weight gain, (you know what I mean) it just means your hormones have gotten out of balance while they're changing.  To get them back IN balance & dial those discomforts down to "mild" we just need to: 

Build Low Hormones

If one or more of your hormones has dropped too low too fast, helping the body build it back up can relieve discomforts.

Detox Hormones Better

If detox pathways are sluggish, your hormones can get backed up.  Freeing up those detox pathways can relieve discomforts

Balance Hormones Better

Hormones are like dominoes. One goes-they all go. So we support your body's overall, built-in hormone balancing. 

On this page you'll find curated groups of blogs on

  1. Hot flashes & night sweats
  2. Insomnia
  3. Stubborn weight gain
  4. Mood changes
  5. Dryness & low libido
  6. And a section on "everything else," because sometimes our menopausal discomforts are just a bit different!

Simply scroll down the page until you find the group you're looking for

Stubborn Weight Gain

There's nothing more frustrating than hormonal weight gain that gets worse when  you eat less and exercise more!  Learn how to address the underlying hormonal cause, so you can shift your brain chemistry and metabolism and start losing weight easily agin.

August 6, 2021

Read More
Is your hot flash treatment making weight gain more likely? A new way of understanding hot flashes.

July 15, 2021

Read More
Answers to the menopause FAQ

Mood Changes

Irritability, crying spells, brain fog, forgetfulness, anxiety, depression - the mood changes in menopause can be intense.

Dryness & Low Libido

There's no reason to keep this one quiet any more.  Check out the blogs below for fanstastic suggestions on relieving menopausal vaginal dryness, pain, and low libido. 

Everything Else! 

Not everyone has hot flashes.  Browse this curated list of posts to learn about everything from migraines to frozen shoulder.  Also find out what's "normal" when it comes to menopause symptoms. 

August 25, 2022

Read More

November 5, 2021

Read More

October 27, 2021

Read More

August 26, 2021

Read More

Wondering if natural remedies can work on your symptoms? 

ease menopause symptoms and age well with natural remedies free masterclass

You'll get access to my CRASH COURSE on menopause as soon as you save your seat for the LIVE class!

What Are You Waiting For?

Save your Seat in the next Free Live Masterclass 

Never Miss A Post

Have all my new blog posts delivered to your email inbox weekly along with insider-only content and specials.

I LOVE to spoil my email subscribers | I'll keep your information safe and secure - never shared | You can unsubscribe ANY time | And we're agreeing on my Privacy Policy.