How To Overcome The Three Big Menopause Weight Loss HurdlesThe 3 big
How Do You Stay Comfortable Through The Most Intense Part of The Change?
Your body was designed to go through PERImenopause with mild, if any discomforts. If that's not what you're feeling, I'd like to help you get back there.
If You're Feeling Intense Discomforts
Like intense night sweats, hot flashes, mood changes, weight gain, (you know what I mean) it just means your hormones have gotten out of balance while they're changing. To get them back IN balance & dial those discomforts down to "mild" we just need to:
Build Low Hormones
If one or more of your hormones has dropped too low too fast, helping the body build it back up can relieve discomforts.
Detox Hormones Better
If detox pathways are sluggish, your hormones can get backed up. Freeing up those detox pathways can relieve discomforts
Balance Hormones Better
Hormones are like dominoes. One goes-they all go. So we support your body's overall, built-in hormone balancing.
On this page you'll find curated groups of blogs on
- Hot flashes & night sweats
- Insomnia
- Stubborn weight gain
- Mood changes
- Dryness & low libido
- And a section on "everything else," because sometimes our menopausal discomforts are just a bit different!
Simply scroll down the page until you find the group you're looking for
Stubborn Weight Gain
There's nothing more frustrating than hormonal weight gain that gets worse when you eat less and exercise more! Learn how to address the underlying hormonal cause, so you can shift your brain chemistry and metabolism and start losing weight easily agin.
August 25, 2022
October 27, 2021
August 6, 2021
July 15, 2021
Mood Changes
Irritability, crying spells, brain fog, forgetfulness, anxiety, depression - the mood changes in menopause can be intense.
Dryness & Low Libido
There's no reason to keep this one quiet any more. Check out the blogs below for fanstastic suggestions on relieving menopausal vaginal dryness, pain, and low libido.
Everything Else!
Not everyone has hot flashes. Browse this curated list of posts to learn about everything from migraines to frozen shoulder. Also find out what's "normal" when it comes to menopause symptoms.
August 25, 2022
November 5, 2021
October 27, 2021
August 26, 2021
Wondering if natural remedies can work on your symptoms?
You'll get access to my CRASH COURSE on menopause as soon as you save your seat for the LIVE class!
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