How Do You Stay Comfortable Through The Most Intense Part of The Change?

Your body was designed to go through PERImenopause with mild, if any discomforts.  If that's not what you're feeling, I'd like to help you get back there.

If You're Feeling Intense Discomforts

Like intense night sweats, hot flashes, mood changes, weight gain, (you know what I mean) it just means your hormones have gotten out of balance while they're changing.  To get them back IN balance & dial those discomforts down to "mild" we just need to: 

Build Low Hormones

If one or more of your hormones has dropped too low too fast, helping the body build it back up can relieve discomforts.

Detox Hormones Better

If detox pathways are sluggish, your hormones can get backed up.  Freeing up those detox pathways can relieve discomforts

Balance Hormones Better

Hormones are like dominoes. One goes-they all go. So we support your body's overall, built-in hormone balancing. 

On this page you'll find curated groups of blogs on

  1. Hot flashes & night sweats
  2. Insomnia
  3. Stubborn weight gain
  4. Mood changes
  5. Dryness & low libido
  6. And a section on "everything else," because sometimes our menopausal discomforts are just a bit different!

Simply scroll down the page until you find the group you're looking for

Hot Flashes & Night Sweats

Use this curated selection of blog posts to learn more about controlling hot flashes & night sweats naturally during perimenopause.


Check out this curated selection of blog videos to understand and know what to do about menopausal insomnia.

Stubborn Weight Gain

There's nothing more frustrating than hormonal weight gain that gets worse when  you eat less and exercise more!  Learn how to address the underlying hormonal cause, so you can shift your brain chemistry and metabolism and start losing weight easily agin.

Featured Post


How To Overcome The Three Big Menopause Weight Loss Hurdles

How To Overcome The Three Big Menopause Weight Loss HurdlesThe 3 big

More to read
How To Overcome The Three Big Menopause Weight Loss Hurdles

August 6, 2021

Read More
Is your hot flash treatment making weight gain more likely? A new way of understanding hot flashes.

July 15, 2021

Read More
Answers to the menopause FAQ

June 9, 2021

Read More
What’s The Best Menopause Supplement

May 21, 2021

Read More
Will Menopause Go Away On Its Own

Mood Changes

Irritability, crying spells, brain fog, forgetfulness, anxiety, depression - the mood changes in menopause can be intense.

Dryness & Low Libido

There's no reason to keep this one quiet any more.  Check out the blogs below for fanstastic suggestions on relieving menopausal vaginal dryness, pain, and low libido. 

Everything Else! 

Not everyone has hot flashes.  Browse this curated list of posts to learn about everything from migraines to frozen shoulder.  Also find out what's "normal" when it comes to menopause symptoms. 

August 26, 2021

Read More

August 11, 2021

Read More

August 6, 2021

Read More

July 15, 2021

Read More

Wondering if natural remedies can work on your symptoms? 

I'm the first to point out that natural remedies usually give so-so and temporary results for menopause discomforts. 

But that's because they're not a one-size-fits-all solution. 

I'd like to show you how to customize the remedies you're using to match what your hormones need. 

And it all starts when you take the QUIZ.  

Here are the first three steps to naturally balanced hormones and menopause relief:

  1. 1
    Take the QUIZ
  2. 2
    Get started with the action steps in your customized results and watch my weekly video blog 
  3. 3
     Get on the waitlist for my free Masterclass and online program - they're only open a few times a year  

Browse and watch the video blogs on this page to learn about what your hormones are doing and what it takes to balance them anturally.  Each video is one piece of the puzle. 

When I teach my free Masterclass, it's like seeing the whole puzzle picture at once

And when you join my online program, I'll show you how to create & implement your most powerful customized natural remedy - one that changes with your hormones over time focusing on symptom relief during menopause and healthy slow, aging after menopause. 

So click the button, start the QUIZ, and take that first step.  I'll see you inside. 


Never Miss A Post

Have all my new blog posts delivered to your email inbox weekly along with insider-only content and specials.

I LOVE to spoil my email subscribers | I'll keep your information safe and secure - never shared | You can unsubscribe ANY time | And we're agreeing on my Privacy Policy.