Listen to the fun, informative podcasts episodes below

Meghan says: you will be surprised and delighted how useful and applicable this is even if you're nowhere near menopause yet (or well past it.)  

Healthy aging (what it actually is,) the deal with inflammation, the stages of menopause - and finding the magic. 

Amy says: I ask Dana  about what it actually means to support one’s hormones through menopause, how to understand the evolutionary reason for this transition, and how this can actually be one of the best times of your life. (I know. It blew me away too.)

"Dana shares How perimenopause symptoms—like brain fog, mood swings, and fatigue—impact performance at work and home, and she reveals her top strategies for managing these symptoms holistically."

Burnout and menopause

The questions you have - and the ones you should be asking - about menopause. 

Preparing for menopause (the lost art!)