Post Gallery - Dana LaVoie, LAc

How To Get More Sleep During Menopause For Thicker Hair

get more sleep during menopause

How To Get More Sleep During Menopause For Thicker HairExperts agree – you want SEVEN hours of sleep a night to help prevent or reverse hair loss.But during menopause most women have trouble sleeping So In today’s video I’ll show you the two key things to focus on for better sleep – even during menopause. […]

Continue reading

The Best Supplements For Thinning Hair In Menopause

supplements for hair loss

The Best Supplements For Thinning Hair In MenopauseSo far in this series on how to prevent or REVERSE thinning hair in menopause we’ve talked about some great basics…  But there are a few key nutrients that are necessary for healthy hair growth…  And sometimes supplementing is the only way to get enough of them. Here are the […]

Continue reading

The Best Natural Remedies For Hair Loss In Women

natural remedies for hair loss and thinning hair during and after menopause

The Best Natural Remedies For Hair Loss In WomenThat moment when you see all that hair on your hairbrush – or going down the drain in the shower… And you have no idea what to do about it?  Well in this blog video I’ll show you how to make a comprehensive plan to address each of […]

Continue reading

How To Avoid Thinning Hair During Menopause

how to avoid thinning hair in menopause

How To Avoid Thinning Hair During MenopauseThinning hair affects about 80% of women over the age of 40! What causes it?  And why does it affect some women so much more than others? And how can you treat or reverse it?  That’s what we’re covering in this blog post video. This article is part of a series […]

Continue reading

How To Improve Your Menopause Symptoms With Meditation

meditation for menopause

How To Improve Your Menopause Symptoms With MeditationStudy after study is showing that practicing stress management reduces hot flashes and night sweats.  In this blog we’ll look at WHY this works and HOW to do meditation for menopause right. Click Here to get my top tips for balancing your hormones and getting relief from all […]

Continue reading

How To Make Pancakes Your Hormones & Waistline Will Love

low carb pancakes for women's health

How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can be delicious and satisfying – like these low carb pancakes for women’s health. Click Here to get my top tips for balancing your hormones and getting relief from all your perimenopausal symptoms and for feeling […]

Continue reading

How To Make A Menopause Friendly Smoothie For Bloating

smoothie for bloating

How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system.  Click Here to get my top tips for balancing your hormones […]

Continue reading
1 2 3 8
>