Post Gallery - Page 2 of 7 - Dana LaVoie, LAc

Not Convinced Diet Is The #1 Thing You Need For Your Hormones During Menopause? Watch This!

Diet for menopause

Not Convinced Diet Is The #1 Thing You Need For Your Hormones? Watch This!What is the right diet for menopause and why do all the experts agree it’s so important??   Find out why why it’s practically impossible to have hormonal health without the right diet for menopause… And how your diet & a healthy digestive system […]

Continue reading

Why You Need My # 1 Menopause Superfood (and how to use it safely)

Menopause superfood

Why You Need #1 Menopause Superfood (and how to use it safely) Find out:Why flax seeds are my #1 menopause superfoodWhy the lignans in flax seeds are so helpful for hormonal balance during perimenopause, menopause, and post-menopuaseHow to use prepare and use flax seedsAnd whether flax seeds and other phytoestrogens are safe for everyonein this […]

Continue reading

Healthy Holiday Eating Tips: How To Avoid Sugar Overload During The Holidays

healthy holiday eating tips

How To Avoid Sugar Overload During the Holidays:My Top 4 Healthy Holiday Eating TipsTHE GOOD NEWS?  It’s not about avoiding everything sweet!  Use my top 4 healthy holiday eating tips (they’re in the video)  so you can have a great time, celebrate, and still avoid sugar overload, sugar cravings, and a big old sugar hangover […]

Continue reading

How to Understand Massive Stress and Anxiety In Menopause

understanding stress and anxiety in menopause

How To Understand Massive Stress and Anxiety in MenopauseLearn why you’re so much more sensitive to stress and anxiety in menopause – oh and did I mention depression, brain fog, and mood swings?? 5 Easy-To-Follow Steps + 3 Mistakes To Avoidget started feeling better today! CLICK For Free Access click to download your FREE guide […]

Continue reading