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Why You Need My # 1 Menopause Superfood (and how to use it safely)

Menopause superfood

Why You Need #1 Menopause Superfood (and how to use it safely) Find out:Why flax seeds are my #1 menopause superfoodWhy the lignans in flax seeds are so helpful for hormonal balance during perimenopause, menopause, and post-menopuaseHow to use prepare and use flax seedsAnd whether flax seeds and other phytoestrogens are safe for everyonein this […]

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Healthy Holiday Eating Tips: How To Avoid Sugar Overload During The Holidays

healthy holiday eating tips

How To Avoid Sugar Overload During the Holidays:My Top 4 Healthy Holiday Eating TipsTHE GOOD NEWS?  It’s not about avoiding everything sweet!  Use my top 4 healthy holiday eating tips (they’re in the video)  so you can have a great time, celebrate, and still avoid sugar overload, sugar cravings, and a big old sugar hangover […]

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How to Understand Massive Stress and Anxiety In Menopause

understanding stress and anxiety in menopause

How To Understand Massive Stress and Anxiety in MenopauseLearn why you’re so much more sensitive to stress and anxiety in menopause – oh and did I mention depression, brain fog, and mood swings?? Get My Smoothie! (It’s Free) Kick menopause’s butt – naturally the Chinese Medicine Way by becoming one of my email insiders.  You’ll […]

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The Best 2-Minute Meditation During and After Menopause

the best 2 minute meditation duraing and after menopause with Elise Moore

The Best 2-Minute Meditation During and After Menopause Join meditation + exercise expert Elise Moore and me…In this exclusive interview you’ll learn how how Elise’s techniques work, how you can use them at home, and she’ll give you a guided meditation for menopause you can use over and over again at home. Here’s what you’ll find […]

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Coming Soon · How To Use Chinese Herbs During & After Menopause - the online program!