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How To Make A Menopause Friendly Smoothie For Bloating

smoothie for bloating

How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system.  Learn the menopause dietWith my smoothie recipe and email lessons IT’S […]

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How To Make Peppermint Patties That Are Good For Your Hormones

healthy peppermint patties

How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal.  Plus real peppermint is cooling and great for your digestion.  And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: How can these peppermint […]

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The Ultimate Guide To Menopause

The ultimate guide to menopause

The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause.   By Dana LaVoie, LAc  (Click to learn more about me) This article is alive.  It’s updated regularly based on feedback from my clients about what […]

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How To Do Bone Health In Menopause Right

osteoporosis in menopause

How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…​In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]

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How To Save Your Sex Life From Menopause Dryness

how to boost estrogen and decrease menopausal dryness naturally

How To Save Your Sex Life From Menopause DrynessGreat Sex After 50: Part 2 Watch the rest of the videos in this seriesGreat Sex After 50 Part 1: What is vaginal dryness, and how to treat it’s non-estrogenic causes. Great Sex After 50 Part 2: How to boost estrogen naturally with diet, lifestyle, and supplements before, […]

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How to Overcome Vaginal Dryness In Menopause

HOW TO OVERCOME VAGINAL DRYNESS IN MENOPAUSEGreat Sex After 50: Part 1What is vaginal dryness in menopause and where does it come from? How to overcome vaginal dryness in menopause naturally and have a great sex life in your 40s, 50s, and beyond. Watch the rest of the videos in this seriesGreat Sex After 50 Part […]

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