Why You Need #1 Menopause Superfood (and how to use it safely) Find out:Why flax seeds are my #1 menopause superfoodWhy the lignans in flax seeds are so helpful for hormonal balance during perimenopause, menopause, and post-menopuaseHow to use prepare and use flax seedsAnd whether flax seeds and other phytoestrogens are safe for everyonein this […]
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How To Know If Your Hot Flashes Are NormalHot flashes are a normal part of perimenopause and menopause – but have you ever wondered…When do hot flashes start? Are they the first symptom of menopause?How long are they supposed to last?Are they supposed to be this HOT?Get a crash course on hot flashes in this short […]
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Menopause Weight Loss- 3 Big Mistakes You Want To AvoidMenopause weight loss can be SO frustrating. It just doesn’t work the same way it does for 20-year olds! Because what causes weight gain during menopause is not just eating more calories and burning less calories… And this is especially true for menopause weight gain around […]
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Happy Healthy Menopause – Is It A MythIs an easy, healthy menopause a real thing? Can it be for you? Because weight gain, crazy mood swings, debilitating brain fog, boiling hot flashes, and serious insomnia – it sounds like menopause – and it doesn’t sound easy, happy, or healthy at all … And Yet – some […]
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Why Is My Hormone Replacement Therapy Not Working?Hormone replacement therapy seemed like the obvious solution for your menopause symptoms, so you gave it a try, and your symptoms got worse… Or you had multiple side effects! Find out why and find out how HRT, progesterone cream, and bio-identical hormones fit in to your menopausal strategy safely […]
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Not True! 3 Menopause Myths You Need To KnowView this video on my blog for all my best tips https://danalavoielac.com/hormone-replacement-therapy-not-working/In this video we cover 3 of the most common menopause myths, why they’re not true, how they can be harmful, depressing, and confusing and what you need to know instead to manage menopause more easily… […]
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How NOT To Reset Your Menopause Diet For The New YearHow many times have you reset your menopause diet hoping for hormonal balance, weight loss, better sleep, and relief from menopausal symptoms once and for all? And how long has that usually lasted?? Check out the video below to find out how to finally make a […]
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How To Avoid Sugar Overload During the Holidays:My Top 4 Healthy Holiday Eating TipsTHE GOOD NEWS? It’s not about avoiding everything sweet! Use my top 4 healthy holiday eating tips (they’re in the video) so you can have a great time, celebrate, and still avoid sugar overload, sugar cravings, and a big old sugar hangover […]
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How To Understand Massive Stress and Anxiety in MenopauseLearn why you’re so much more sensitive to stress and anxiety in menopause – oh and did I mention depression, brain fog, and mood swings?? Get My Smoothie! (It’s Free) Kick menopause’s butt – naturally the Chinese Medicine Way by becoming one of my email insiders. You’ll […]
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The Best 2-Minute Meditation During and After Menopause Join meditation + exercise expert Elise Moore and me…In this exclusive interview you’ll learn how how Elise’s techniques work, how you can use them at home, and she’ll give you a guided meditation for menopause you can use over and over again at home. Here’s what you’ll find […]
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Coming Soon · How To Use Chinese Herbs During & After Menopause - the online program!
