What You Need to Know About Soy and MenopauseSoy and menopause – what’s important?. Soy is packed with phytoestrogens – does this make it the best – or the worst thing you can eat during menopause? Find out what you need to know about using soy during and after menopause in this short video. Links […]
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What You Need to Know About Your Hormones After Menopause Have you ever wondered about your hormones after menopause…Is your body still making hormones after menopause? Which hormones decrease after menopause?What hormones are needed after menopause?Are hormones produced by the ovaries after menopause?Do you need to worry about balancing your hormones after menopause?Can hormones help you […]
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The 3 Things You Need To Know About PerimenopausePerimenopause is one of the best times in a woman’s life to make healthy changes. There are three things you need to know about perimenopause so that you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms, and set yourself up for an easier menopause. […]
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Mood Swings & Perimenopause – The 3 Things You Want To Avoid Mood swings and perimenopause. If they’re hitting you hard you’re probably wondering… Is this normal? Is this hormonal? Am I going crazy? Find out why some women get such extreme mood swings and what to do about it in this short video. Get My […]
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Not Convinced Diet Is The #1 Thing You Need For Your Hormones? Watch This!What is the right diet for menopause and why do all the experts agree it’s so important?? Find out why why it’s practically impossible to have hormonal health without the right diet for menopause… And how your diet & a healthy digestive system […]
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Why You Need #1 Menopause Superfood (and how to use it safely) Find out:Why flax seeds are my #1 menopause superfoodWhy the lignans in flax seeds are so helpful for hormonal balance during perimenopause, menopause, and post-menopuaseHow to use prepare and use flax seedsAnd whether flax seeds and other phytoestrogens are safe for everyonein this […]
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How To Know If Your Hot Flashes Are NormalHot flashes are a normal part of perimenopause and menopause – but have you ever wondered…When do hot flashes start? Are they the first symptom of menopause?How long are they supposed to last?Are they supposed to be this HOT?Get a crash course on hot flashes in this short […]
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Menopause Weight Loss- 3 Big Mistakes You Want To AvoidMenopause weight loss can be SO frustrating. It just doesn’t work the same way it does for 20-year olds! Because what causes weight gain during menopause is not just eating more calories and burning less calories… And this is especially true for menopause weight gain around […]
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Happy Healthy Menopause – Is It A MythIs an easy, healthy menopause a real thing? Can it be for you? Because weight gain, crazy mood swings, debilitating brain fog, boiling hot flashes, and serious insomnia – it sounds like menopause – and it doesn’t sound easy, happy, or healthy at all … And Yet – some […]
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Why Is My Hormone Replacement Therapy Not Working?Hormone replacement therapy seemed like the obvious solution for your menopause symptoms, so you gave it a try, and your symptoms got worse… Or you had multiple side effects! Find out why and find out how HRT, progesterone cream, and bio-identical hormones fit in to your menopausal strategy safely […]
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