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Menopause – Get Started With My 3-Phase Approach

menopause my 3 phase approach

Menopause:  Get Started With My Three-Phase Approachit’s all things menopause with Dana LaVoie & Ashley JamesIf you haven’t met Ashley James, host of the Learn True Health Podcast… I’m introducing you!  Because Ashley and her show are fun and one of the best sources of great alternative health how to around. Dana LaVoie, LAcAshley JamesIt’s Dana LaVoie […]

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How Important Are Calories For Weight Loss During Menopause

how important are calories for weight loss during menopause

How Important are CALORIESFor Weight Loss During Menopause? I recorded this FB Live in response to a question about the importance of calories in menopausal weight loss.  It turns out hormones are MORE important than calories… So listen in to find out all the details on the easiest ways to lose weight during menopause and beyond.  Here’s what you’ll […]

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Top Cosmetic Ingredients To Avoid for menopause relief

the easiest way to get hot flash relief naturally by knowing which cosmetic ingredients to avoid

Top Cosmetic Ingredients to AVOIDfor hormonal balance during menopauseIf you’ve been doing everything right – and STILL not getting relief from menopausal symptoms… This could be why! Powerful hormone-disrupting chemicals are often found in products you use EVERY DAY.  Like makeup, skincare, haircare, toothpaste, deodorant, and household cleaners.  Join me on this FB Live tour of your […]

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The Easiest Way to get Hot Flash Relief: Cosmetic Ingredients to Avoid

the easiest way to get hot flash relief naturally by knowing which cosmetic ingredients to avoid

Hot Flash Relief – the easy way..Learn which cosmetic ingredients & other hormone-disrupting chemicals to avoidHormone-disrupting chemicals that can make hot flashes worse are commonly found in makeup, skin care,  and cleaning products.   Learn how to find safe alternatives and get some serious hot flash relief! Here’s what you’ll find in the video:Why this change is […]

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How I Make My Hormone Balancing Smoothies For Menopause

How i make my menopause friendly hormone balancing smoothie

How I Make My Hormone-Balancing Smoothies For Menopause Symptom RELIEF!Watch this short video to learn exactly how to make a hormone balancing smoothie for menopause:Why I love themWhat’s in themHow to make themPlus my two favorite tips for making any smoothie more menopause friendly.  What you’ll find in the video: 1:00 Why I love smoothies for […]

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