General
Video/Text

Menopause Basics: What to Eat

5 Modules 3 Chapters 23 Lessons

About this course

Getting the right foods into your diet is the key to menopause symptom relief, and vibrant health post menopause.  Follow these steps to include everything you need in just minutes a day. 

Course Structure

ONLY FOR ENROLLED STUDENTS

The Recipe Resource

Find recipes for every occasion (and every craving!)  All healthy & delicious. 

The Shopping Resource

If you want to save time by shopping for healthy foods & superfoods online... Here you go! 

Or you don't want to spend time in the kitchen at all - shop for healthy, prepared meals & snacks here. 

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