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Instead of drowning in a sea of confusion, sweat, insomnia, anxiety, & weight gain.

Master the skills it takes to get relief from menopause symptoms and get truly healthy once and for all in a way that works with your schedule & lifestyle  - whether you're new to healthy eating or just want to optimize for hormonal health

Enrollment is Closed

Watch your email inbox to find out when Menopause Basics: What to Eat is open for enrollment again

In the meantime.. CLICK HERE to grab this free download to get started 

Then keep an eye on your email inbox to be notified when enrollment is open again.

You're Here For A Reason

I work with women just before, during, & after menopause and show them how to keep hormonal symptoms mild and slow down signs of aging.  Together we'll put a simple plug-and-play framework in place to give your body exactly what it needs to keep menopause symptoms extremely mild and experience vibrant, healthy, sexy, juicy aging afterward. 

So If You're Feeling That Changing Hormones... 

  • Have taken over your mind
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    Have stolen your sex life
  • Have taken over your body
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    Are boiling you from inside out

And Are Keeping You From... 

  • Sleeping
  • Concentrating or being patient
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    Losing weight no matter what you eat or how much you exercise

And Have You Wondering.. 

What if my weight, blood pressure, and blood sugar keep going up? 

What if my bones keep getting weaker?

What if this is not what I want my second half to be like? 

What will happen to my health if I don't turn this around?

Well, what if you never had to feel that way again? 

​​​​What if any time you felt your hormonal symptoms acting up you knew exactly what to do to dial them back down to "extremely mild?"  

 What if... 

  • Boiling, soaking hot flashes changed to occasional mild, warm flushes
  • Soaking night sweats changed to sticking your feet out once a night and going right back to sleep 
  • You woke up every day feeling refreshed after sleeping for hours and hours
  • Snapping at your kids and growling at your coworkers changed to patience and humor
  • Brain fog, mood swings, escalating anxiety, and increasing depression were a thing of the past
  • You wanted to have sex - and it was satisfying and pain free
  • You loved getting dressed because your body had naturally found it's perfect weight - and your clothes all looked FANTASTIC on you
  • You went to the doctor and she said everything looked great and that all your risk factors were down
  • You went to the gym with tons of energy and no pain

Guess what.. There's a way to do this that's simpler than you might think

The secret is starting with the right diet.  Here's how the experts explain it:

Dr. Christiane Northrup

Author of The Wisdom of Menopause

" Diet first, before anything else, for balancing hormones during peri-menopause and menopause.."

Dr. Sara Gottfried

Author of The  Hormone Cure

" My #1 recommendation for women who want to balance hormones is diet.  Try diet first, before anything else."

Dr. Mark Hyman

Author of Eat Fat Get Thin

" Menopause symptoms are all treatable symptoms of underlying imbalance in the sex hormones, and these symptoms will usually disappear when women get their sex hormones back in balance.  And the right diet becomes your #1 reset button for hormonal balance."

Dr. Josh Axe

Author of Eat Dirt

" If you want a remedy for menopause relief, eat foods that help manage menopause symptoms."

So if you're ready to:


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    Stabilize your blood sugar
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    Stabilize your hormones
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    Reduce menopausal symptoms
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    Increase your energy
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    Beat sugar cravings
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    Even out your energy & mood
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    Boost your metabolism & find your best weight
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    Keep your detox pathways open

And you think you can follow a "diet" where you can eat whatever you want, because nothing is taken away.  Where you just eat the hormonal building blocks and detox foods you need in addition to whatever else you're eating (so it's easy - realistically easy.)  

You're in the right place.


But knowing what the right diet and the right foods are is tricky

It can feel frustrating, overwhelming, and downright confusing.  Because there's lots of conflicting information out there. 

Eat soy - don't eat soy!  Eat every 3 hours - or fast for 18 hours daily.  How do you know what's the right advice to follow?  Don't eat any of these 50 foods... 


Which is exactly why I created Menopause Basics: What to Eat

It's a simple, plug-and-play system you can implement quickly and easily, confidently knowing what to include in your diet each day for maximum relief of hormonal symptoms and signs of aging.  

It's not expensive or time consuming, and you can follow this program at home, on the road, or out with friends.  It never feels like a diet and you don't even have to shop or cook. 


Here's What You'll Get In MBWTE

MBWTE is broken down into 6 modules.  All course materials including guides, trackers, etc. are within the online student portal



No confusion, no overwhelm.  Just simple, easy-to-follow day by day instructions.



Smart strategies that give you maximum results with minimal effort.



The tools & techniques for long-term follow through and lifelong health once and for all.

Step-By-Step Instructions

Find out which healthy changes are important and which ones aren't, so you know what to focus on to achieve your goals in minutes per day.  All course materials including streaming videos, note-taking-guides, trackers, checklists, journal, help desk and other student resources are within our online student portal.

menopause basics in ipad


Get Oriented & Tech Savvy

Find out where what you're about to learn fits into your overall menopause strategy and understand why it works.

In the introduction you'll learn exactly why diet is so necessary for hormonal balance and menopause relief. 

You'll also:

  • Learn how to make the most of every resource within the course. How to use the trackers, checklist, note-taking guides, journal, and navigate to every lesson and every bonus.
  • Not familiar with online courses?  No problem.  I'll show you how to log in from anywhere and navigate the course on any device with confidence & ease and ask for help right on the dashboard anytime. 
  • "A" student tips. I'll give you some of my insider tips on how to be a great student and get even better results.

By the end of the Introduction, you'll have

Everything you need to get started & get maximum benefit

  • Your course completion checklist & course journal
  • Your big picture
  • You'll be tech savvy & confident



Get your most important basic building blocks

Get your basic hormonal building blocks and macronutrients every day.

Find out how simple it can be to get all your basic building blocks for hormonal health & menopause relief every day - day after day. 

You'll also get:

  • 4 note-taking guides. The lessons are specially designed to help you remember what you're learning.  For the most important pieces of information you'll see them written on the screen, hear me say them, and write them in fill-in-the-blank note-taking guides 
  • Fruit & veg, healthy fats, protein, & smart hydration.  I'll show you insider tips & smart strategies to get what you need from each of these categories daily with no muss, no fuss
  • "A" student tips:  How to use the lessons & learn like a pro 
  • Implementation  Get your first tracker and learn expert tips so that you can finally leverage consistency to turn what you've learned into success in just minutes a day

​​​​By the end of the this module, you'll have

​​​​Everything you need to get started & get maximum benefit

  • Your first 4 note taking guides completed and ready for quick reference
  • Your first tracker
  • Confidence that you can include all your basics quickly and easily every day



10x your results with very little effort

Find out how this smart strategy can leverage your metabolism & brain chemistry to 10x your results with minimal effort. 

In this module you'll learn why when you eat is just as important as what you eat.   

You'll also:

  • Get a new tracker, and see how easy it is to combine everything you've learned so far and keep it going day after day.
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    Have a new note-taking guide that's perfect for quick reference later

I hate to see women struggling during menopause and working much harder than they have to at losing weight and feeling evenly energetic because they're not using this one strategy.

By the end of the this module, you'll have

Everything you need to use timing to your advantage and fit it into your schedule easily.

  • A new tracker that combines everything you've learned so far
  • Simple ways to meet all your timing goals quickly and easily



Take your diet to the next level and use food as medicine with smart superfoods for menopause

​​​​Include just the right amounts of key superfoods every day

Not all superfoods help during menopause.  Find out how simple it can be to use the right ones and get all your key superfoods daily. 

You'll also:

  • Become an expert: Know which superfoods are best for menopause (you'll get my top 11.)
  • Know how many to use each day.  Learn how many servings of which superfoods to use each day for maximum results with minimum effort and expense
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    Get a handy new note-taking guide that's a perfect quick reference later.

​​​​By the end of the this module, you'll have

​​​​Everything you need to get maximum benefit from superfoods with ease. 

  • Your master tracker that helps you use everything you've learned every day with ease & confidence
  • You'll be an expert on superfoods for menopause and will know how to find them and include them anytime, anywhere



Learn the easiest way to put it all together

Knowing about healthy foods is useless if you're not eating them daily.  

This course is not just about what to eat, it's about how to make real, lasting changes in your diet so that you eat the most important healthy foods daily, consistently, day after week after month after year without feeling like you're on a diet or can't go out with your friends. 

You'll also get:

  • Life changing techniques that fit your style.  Strategies that work in real life for real women - not crazy diets that aren't realistic and don't last
  • Know exactly what to do when you reach the end.  I'll show you exactly how to use your master tracker to keep up with your new healthy eating long after you're done with the course in just minutes a day and minutes a week. 

​​​​By the end of the this module, you'll have

​​​​Everything you need to change your diet for the rest of your life without ever feeling restricted.

  • Your first 4 note taking guides completed and ready for quick reference
  • Your first tracker
  • Confidence that you can include all your basics quickly and easily every day


Enrollment is Closed

Watch your email inbox to find out when Menopause Basics: What to Eat is open for enrollment again

In the meantime.. CLICK HERE to grab this free download to get started 

Then keep an eye on your email inbox to be notified when enrollment is open again.

Enroll Now and Get These Additional Bonus Trainings and Masterclasses, FREE!

The Best Way To Eat Grains

Expert Karen Taylor of The Breakfast Cure has prepared this lesson on the benefits of eating congee, a slow-cooked porridge made with whole grains that is one of the best ways to:

  • Increase your metabolism for easier weight loss and
  • Greatly promote healthy bowel movements for better detoxification of hormones.

(Recipes included)

(Value $49) Included with your tuition

congee for menopause

The Recipe Resource

If you like to cook, save tons of time and keep eating well from being boring with this directory of the best online recipes

(Value $49) Included with your tuition

The Shopping Resource

Don't like to cook or don't have the time?  Use this lesson to learn how to order everything you need to eat this way without shopping or cooking.

(Value $49) Included with your tuition

How To Make Any Smoothie Menopause Friendly

You'll not only get links to smoothie recipes in every flavor, you'll learn how to customize any smoothie that pleases your palette to make it menopause friendly and hormone approved.  Plus you'll get my ebook on green smoothies and learn how to craft a delicious healthy smoothie in multiple ways. 

(Value $49) Included with your tuition

Family Dinners & Eating Out

Learn how to keep eating for hormone balance and menopause relief in any situation.  Whether you're cooking for friends or a whole family, eating out, or on vacation, I've got you covered with these simple & easy-to-remember strategies.

(Value $49) Included with your tuition

healthy restaurant eating

Healthy Indulgence

How to include comfort food, food for pleasure, food for celebration, chocolate, and dessert in your healthy eating plan.  Because it's just not going to last long otherwise! 

(Value $49) Included with your tuition

healthy hot chocolate

Is Your Digestive System Working?

If your digestive system is unhealthy, you'll having trouble absorbing nutrients from your foods AND you'll have trouble synthesizing hormones properly.  This lesson will show you how to evaluate your digestive system and where to go for more help if needed.

(Value $49) Included with your tuition

You'll Have Support Every Step Of The Way In A Private Facebook Group




Everything Is Online.
No Travel Required - 
Learn At Your Own Pace

The program is based online, so you can participate from home, from work, or on the road.

You have lifetime access to the training as long as it is being offered, so you can go through the lessons all at once, or you can slow things down and work on your own schedule.

You're Protected With Our 100% Risk-Free Guarantee

This program has the power to transform your health.  That's not hype - that's based on the results of past students who kept using the system. 

We're confident that if you do the work, you'll get tremendous value.  We back that up with our risk-free guarantee.  Here's how it works?

Test drive Menopause Basics: What to Eat for 30 days.  If, within 30 days you don't feel I've delivered the value, email us and show us your completed coursework, and we'll issue you a refund. 

The reason we ask for your coursework is simple.  I really only want to work with people who are committed to taking consistent action  even if it starts with baby steps. 

If you're not planning to start the course right away, I'd still love to have you, and you have lifetime access, but be sure this is the right investment for you, because eligibility does have a firm deadline. 

Let's Sum It Up-

Here's Everything That's Included In Your Tuition

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    ​​​​The Core Modules of Menopause Basics: What to Eat Training

The 5-Step Framework has taken over a decade to distill and package into it's simplest, most necessary, easy to follow long term elements of your core diet.  This includes note-taking guides, checklists, journal, and tracker. 

($499 Value)

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    The & Resource Guides

Bonus lessons that cover every eventuality and make implementation and real results not only simple but fun and delicious. 


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    Private Facebook Group (limited time only)

Go through the course hand in hand with Dana for a limited time only!  Invaluable! 

($599 Value)

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    Lifetime Access

Come back to the course again and again to fine-tune your eating plan. 

($299 Value)

(Total MBWTE Value $1696)

Total MBWTE Investment Only $297

Enrollment is Closed

Watch your email inbox to find out when Menopause Basics: What to Eat is open for enrollment again

In the meantime.. CLICK HERE to grab this free download to get started 

Then keep an eye on your email inbox to be notified when enrollment is open again.

Here's Proof That
Menopause Basics: What to Eat

"I don't want to follow somebody's diet"

"My problem has been I don’t want to follow somebody’s diet.  I don’t do diets anymore.. And I’ve had too many people tell me too many different things!

To me this was a 10/10, because it’s easy and you’re not demanding a diet, and what you said has stuck in my mind."


done with diets!

"My night sweats & insomnia are gone"

"I LOVED your eating plan, and I have implemented it to a large extent.  My night sweats and insomnia are gone."


a serious athlete

"It was perfect for me as a beginner"

"It wasn’t overwhelming for me as a beginner.  I knew nothing about how do I start?  That’s where I was at when I found you.  Learning what to eat and how to eat is what I needed, and you covered that. 

Since starting the program I can tell that my sugar cravings are a lot less. 

I know if I really stuck to this daily it would conquer my symptoms.  I can tell because I know the days that I do well with the diet I can get through the night without any night sweats - which are better overall even though I don’t eat well every day.

After having taken the course, I know just what to prep and eat when I want to have a good day."


just getting started with healthy eating

"I was pleasantly surprised, there's good stuff packed in there"

"I’m someone who reads a lot and is really interested in health & diet, but it’s so hard to remember it all, and your course is a good reminder - the wholistic picture - all the boxes you should be checking.

I give it a 9/10 - I thought it was really comprehensive, and I’m always skeptical about things that have claims and sound really great.. But I was pleasantly surprised!  There’s good stuff packed in there.

I can totally control my hot flashes with sleep and diet, and  I liked how you broke down fats… I remember taking pictures on my phone thinking this is really useful, and the reality is that if I eat the way the course recommends I find I don’t crave the foods that might exacerbate my symptoms."


knew too much and was confused

"Your explanation of digestion & metabolism worked.. and now I'm down five pounds."

“I was eating 3 meals a day, nothing in between healthy food… Working out 5 days a week, and I could NOT, for the life of me,  figure out why I was steadily gaining weight.  It was just making me crazy. 

I was SO FRUSTRATED.  But your explanation of how to eat was great.  You had a great way of explaining it, and I loved the note-taking guides.. Your explanation of digestion and metabolism worked!  And now, with your changes,  I’m down 5 lbs and I’m not going up!

Short of coming and preparing my food for me, this course was a 9/10.  I learned a lot, and you covered things I didn’t know. 

I had no trouble accessing the course.  Im not completely tech savvy and it was easy to manage for sure. “


was following the wrong advice


What Sets MBWTE Apart
From Any Other Program

01 | Lifetime Access:  Retake The Program Again And Again, For Free!

The key to mastery and lasting change is mindful repetition.  Which is why for as long as the program is in existence, you can retake the program over and over again at no additional charge. 

02 | The Asian Medicine Perspective + Modern Western Knowledge

Women in Asia tend to have a very easy time with menopause, because they know certain things.  My mission is to bring that knowledge - that basic knowledge that every woman should have - to women across the globe.  And it all starts with the right dietary building blocks. 

03 | Dana herself!

Dana LaVoie, LAc has a Masters in Oriental Medicine and 15 years' of clinical experience specializing in women's health.  Everything in the course has been developed over years of trial and error and proven to work for the most women -  real women, in real life.  

02 | 100% Money-Back Guarantee

We've always backed this course with a 100% satisfaction guarantee.  So you can rest assured that your investment is safe with us. 

If you're in peri-menopause, menopause or post menopause, and you're looking to get your hormonal symptoms under control and your health - mental and physical - back on track...
You're probably feeling very frustrated.

Dana LaVoie, Lac

And that's where I come in.  To sort out the conflicting, confusing information about diet, lifestyle, hormone replacement therapy, progesterone cream, herbs, maca, and all the other "menopause remedies."

I'm here to give you the foundation your need, in simple steps, for serious relief from menopause symptoms and vibrant, sexy, healthy aging after menopause.  

As a licensed Acupuncturist & Herbalist & the founder of Basics with over a decade of experience in private practice specializing in women's health, I've figured out what works for the most women with the least effort.  It's exactly what Asian women have been doing successfully for hundreds of years combined with the best modern western science has to offer. 

Let's make the next 50 years the fun ones.


What if I'm a vegetarian?  Or Paleo?

What if I hate to cook or don't have time? 

What if I'm not in menopause yet?

What if I'm past menopause? 

How much time will it take?

If it doesn't work for me - can I get a refund? 

Still have a question? No problem, we're here to help.  Simply click the icon at the lower right hand corner of your screen to live chat or send us an email - or email us directly at dana@danalavoielac.com

If You've Read This Far,
You Owe It To Yourself

If you've read this far, you owe it to yourself to ask these questions

What if just one idea in Menopause Basics: What to Eat

helps you turn your health around and saves you one serious illness?

What if just one strategy in Menopause Basics: What to Eat

helps you find your perfect weight and love your body again?

What if just one technique in Menopause Basics: What to Eat

gives you back your sex life?

What if one lesson in Menopause Basics: What to eat

gets rid of those hot flashes, night sweats, mood swings, & insomnia?

What would these changes really be worth to you over a lifetime?

You have nothing to lose and everything to gain.  Don't miss your chance to finally have the health, the body, the energy, the peace of mind - and the sleep - that you've been dreaming of.  Let's make the next 50 years the best ones yet. 

Enrollment is Closed

Watch your email inbox to find out when Menopause Basics: What to Eat is open for enrollment again

In the meantime.. CLICK HERE to grab this free download to get started 

Then keep an eye on your email inbox to be notified when enrollment is open again.


Consumer Testimonials. As with any business-related program, your results using B-School may vary from these consumer testimonials. Your results will be based on many variables, such as your level of effort, business acumen, personal qualities, knowledge, skills, and a host of other factors. Since these factors differ for each individual, we cannot guarantee your success, results, or income level, nor are we responsible for your success or failure. B-School is not a “get rich quick scheme.” It takes lots of time, effort, and dedication. We believe that we provide you a great toolbox to achieve your desired results, and these grads agree