Answers to the menopause FAQ

In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time.  Have a question? 

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Will Menopause Go Away On Its Own

Will menopause go away on its own? Admit it. We've all thought it. Let's say it out loud together... If I just ignore it, will it go away on

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Is The Paleo Diet Good For Menopause?

Is the Paleo Diet good for menopause? I realize starting out with this post there are likely to be many who DISAGREE with what I'm going to say. I do

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How to Get Relief From Abdominal Bloating With a Castor Oil Pack

How to Get Relief From Abdominal Bloating With a Castor Oil PackAbdominal bloating is all too common during and after perimenopause.To get rid of it I recommend using

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The Easy Way To Cook Leafy Greens and why you want this!

Fast, Easy, Delicious Leafy GreensLet's start with my easy leafy greens recipe: Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever else you

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The Best Superfoods For The Menopause Diet

The Best Superfoods For The Menopause DietHow do diet and herbs work together to help you feel better during menopause?Customized herbal remedies are like the big guns that

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Why You Need To Know About The Sugar-Menopause Connection

Why You Need To Know About The Sugar-Menopause ConnectionIn this video I'll show you the #1 hormone disruptor for women from peri-menopause on...  And how to use this

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What Natural Supplements Work Best For Severe Menopause

What Natural Supplements Work Best For Severe Menopause?One of the most popular topics in my facebook group is always, "What are you using that's OTC, thats natural, that

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The Best Hormone-Healthy Chocolate Avocado Recipes

The Best Hormone-Healthy Chocolate Avocado RecipesWhy are we talking about this?  Because using the best herbs for menopause, supported by the best diet for menopause, sometimes comes down

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Diet VS Herbs For Menopause

Diet VS Herbs For MenopauseWhich is better?  Which comes first?  Which is more important?  Diet or herbs for controlling menopause symptoms and feeling great after menopause.  Watch the

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