Menopause and Your CareerHow to keep menopause from affecting your performance at workCan menopause affect your job? If you're thinking, "Menopause won’t affect MY performance at work because
In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time. Have a question?
What's the best menopause supplement?Tell me if this sounds familiar...You hit perimenopause, the mood swings or night sweats set in - and now you need relief and you
Is Caffeine A Hidden Cause Of Hot Flashes?In this post you'll learn the two factors to consider when deciding if caffeine is making your hot flashes or other
MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI'm so hot I can't sleep!Sound familiar? But why is there a link between menopause and insomnia?
What You Need To Know Right Now About Menopause InsomniaMenopause insomnia is real. 79% of women have trouble staying asleep during menopause, and 63% struggle to fall asleep. Why,
In this video, Acupressure for menopause insomnia, you’ll learn a simple 10 minute acupressure routine you can do at home.These points and techniques are perfect to do before bed,