Menopause and Career How to keep menopause from affecting your job

Menopause and Your CareerHow to keep menopause from affecting your performance at workCan menopause affect your job? If you're thinking, "Menopause won’t affect MY performance at work because

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Answers to the menopause FAQ

In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time.  Have a question? 

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What’s The Best Menopause Supplement

H1?  The short version of this blog post is, "Yes." Because permenopause really can make you feel crazy.  And in this article & video we'll look at How

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Is Caffeine A Hidden Cause Of Hot Flashes?

Is Caffeine A Hidden Cause Of Hot Flashes? In this post you'll learn the two factors to consider when deciding if caffeine is making your hot flashes or

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Menopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It

MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI'm so hot I can't sleep!Sound familiar? But why is there a link between menopause and insomnia?

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What You Need to Know Right Now About Menopause Insomnia

What You Need To Know Right Now About Menopause InsomniaMenopause insomnia is real.  79% of women have trouble staying asleep during menopause, and 63% struggle to fall asleep. Why,

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Acupressure For Menopause Insomnia

In this video, Acupressure for menopause insomnia, you’ll learn a simple 10 minute acupressure routine you can do at home.These points and techniques are perfect to do before bed,

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