Answers to the menopause FAQ

In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time.  Have a question? 

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Is Caffeine A Hidden Cause Of Hot Flashes?

Is Caffeine A Hidden Cause Of Hot Flashes? In this post you'll learn the two factors to consider when deciding if caffeine is making your hot flashes or

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What You Need To Know About Bone Health Supplements

What You Need To Know About Bone Health Supplements - for women!Yes - there are safe, natural alternatives for bone health. The Situation: Some women are genetically prone to

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How To Do Bone Health In Menopause Right

How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women's health issues...​In this very special blog video I’m

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