Three Steps to Smooth, Soft, Touchable Arms and Legs

Today I have a quick tip for you - my three steps to smooth soft skin on your arms and legs - AND you can do this easily and at home with all-natural, chemical-free, hormone-friendly products. 

The 3 steps that will transform your skin

Step 1: Exfoliate

This will remove the layer of dead skin cells on the surface.  If you don't do this, your moisturizer can't penetrate and do its job. 

I have two methods for you (watch the video for more details) 

#1: Use a wet washcloth - pour body oil onto it - and scrub your wet arms and legs with it in the bath or shower

#2: Use a body scrub.  In the video I explain how to make your own or find my favorite

Step 2: Moisturize Deeply

After exfoliation - while your skin is STILL WET - apply a body oil.  In the video I mention lots of my faves.  Then pat or air dry. 

As for why an herbalist like me is even talking about skin care... 

#1 - I like to help you celebrate your over-50 fabulousness

#2 - Using skin care that doesn't contain hormone-disrupting chemicals is an important part of the hormone-friendly lifestyle that help your body balance hormones naturally. 

And bonus - it'll help your herbal remedies for menopause (my specialty) to work even better.  Check out my free resources so I can help you learn to start balancing your hormones naturally right now. 

Watch the Herbs for Menopause Mini-Course

Give me 10 minutes, and I'll show you how the hormonal puzzle fits together, so you can handle any menopausal symptom that appears with safe, natural herbal remedies. 

Step 3: Seal in Moisture

After the body oil, while your skin is still damp, apply shea butter or a rich body cream.  (Watch the video for tips on how to use the shea butter.)

And in the meantime, let me help you start learning to balance your hormones naturally for menopause relief and healthy aging benefits with these FREE resources:

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results


SAVE YOUR SEAT IN THE NEXT LIVE WORKSHOP (and get access to my Crash Course on Menopause as soon as you sign up - FREE!)

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Thanks so much for joining me today!  Please put your questions & comments in the comments section below, I'd truly love to hear from you!

And better yet - when you try this - let me know how transformative it is!

Or you can post them in my free private facebook group, or ask them during my live Q and As on my facebook page!

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please go to