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I'll show you how to use food to control your menopause symptoms in:
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The Ultimate Guide To Menopause
What it is, how to prepare, how to control it naturally, and how to feel great post menopause.... It's all in this Ultimate Guide To Menopause.
How To Improve Your Menopause Symptoms With Meditation
Study after study is showing that practicing stress management reduces hot flashes and night sweats. In this blog we'll look at WHY this works and HOW to do meditation for menopause right.
How To Make Pancakes Your Hormones & Waistline Will Love
The right diet is key for balanced hormones. But it can be delicious and satisfying - like these low carb pancakes for women's health.
How To Make A Menopause Friendly Smoothie For Bloating
This smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it's so easy to digest you'll skip the bloating while it pampers your digestive system.
Recipe: Healthy Peppermint Patties
These peppermint patties are healthy, great for your hormones, and OH so delicious. One of my personal favorites!
How To Do Bone Health in Menopause Right
Bone health in menopause is about so much more than calcium + Vitamin D. Get the bone health formula: that helps prevent osteopenia, osteoporosis, and fractures with the right vitamins, minerals, diet, and exercise..
The Best Way To Restart Your Libido After 50
Your libido after 50 - where it may have gone - and how to GET IT BACK. As an Acupuncturist & Herbalist specializing in women’s health, I talk I talk to women all the time who have low libido. Well, let me introduce you to the Tonic Herbalist's and Chinese Medicine view of restoring your libido after 50.
Great Sex After 50 Part 4
Answers From An Expert
My guest, Clinical Sexologist, Certified Sex Coach, and Intimacy Expert Jane Steckbeck, joins me in this new blog video and WOW does she share some great tips including her best advice for vaginal dryness, painful intercourse, and low libido.
Great Sex After 50: Part 3
The Best (And Worst) Lubricants For Sex In Menopause
This post about vaginal dryness and how to treat it topically.. So - the best lubes, moisturizers, and what you need to know about topical hormones.. And especially - what ingredients to AVOID to protect the delicate pH and healthy bacteria that need to be thriving on those delicate tissues to preserve your natural lubrication and elasticity.
Great Sex After 50: Part 2
Boost Estrogen With Diet, Lifestyle, and Supplements to Overcome Vaginal Dryness
The first, most common cause of vaginal dryness during or after menopause is low or declining estrogen levels. And this post is all about how to boost those estrogen levels during perimenopause, menopause, and YES even post menopause.
Great Sex After 50: Part 1
How To Overcome Vaginal Dryness In Menopause
What is vaginal dryness, what are its symptoms, and where does it come from - plus how to treat the non-estrogenic causes of vaginal dryness.
Mood Swings & Perimenopause
Mood swings, stress, and anxiety can become a major issue during perimenopause. Stick around to find out exactly what you can do to manage this and get relief naturally.
What You Need To Know About Soy and Menopause
Soy and menopause. Soy is packed with phytoestrogens - does this make it the best, or the worst thing you can eat during menopause? Find out what you need to know about using soy during and after menopause in this short video.
What You Need To Know About Your Hormones After Menopause
Have you ever wondered - is your body still making hormones after menopause? The answer is yes, and you can maximize them for massive anti-aging and health-protective benefit. Find out what you need to know about your hormones after menopause in this short video.
The 3 Things You Need To Know About Perimenopause
Perimenopause is one of the best times in a woman’s life to make healthy changes. By knowing the three things I outline in this video, you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms like severe mood swings, insomnia, & heavy bleeding, and set yourself up for an easier menopause..
How To Know If Your Hot Flashes Are Normal
What's normal and what's not when it comes to hot flashes. When do they start? How long do they last? And how hot is too hot. Find out all this plus what to do if your hot flashes are more intense, or lasting longer, than they should be.
If You're Not Convinced The #1 Thing You Need For Hormonal Balance is - DIET - Watch This!
What is the right diet for menopause and why do all the experts agree it’s so important?? Find out why why it’s practically impossible to have hormonal health without the right diet for menopause...And how your diet & a healthy digestive system affect 7 different KEY hormones.
Why You Need My #1 Menopause Superfood
What are superfoods, why are they SO important during & after menopause, and which are the best ones to use. Find out everything you need to know to add superfoods to your diet for hormonal balancing during & after menopause.
Menopause Weight Loss: 3 Big Mistakes to Avoid
Don't let these 3 common mistakes get in your way - and learn to use your metabolism and brain chemistry to lose weight during menopause (it's really not just about calories any longer.)
Why Is My Hormone Replacement Therapy Not Working?
Find out where HRT, progesterone cream, & bio-identical hormones fit into your menopausal plan - and the #1 thing you can do to get the most benefit and the least side effects from your hormone replacement therapy.
3 Menopause Myths You Need To Know
There's some mis-information out there that is harmful, depressing, and making it harder for women to manage menopause. Let's change that by busing some of the most common menopause myths.
How To Avoid Sugar Overload
My top 4 healthy holiday eating tips - so you can have a great time AND avoid sugar overload, sugar cravings, and a big old sugar hangover
5 Easy-To-Follow Steps + 3 Mistakes To Avoid
get started feeling better today!
click to download your FREE guide NOW
How NOT to Reset Your Menopause Diet
How many times have you tried to get on a new, healthier diet for menopause? And how long has it usually lasted? Find out what the problem is and the 3 things you need to know to reset your diet in a way that WORKS and sticks long term
Free Guided Meditation for Menopause
Join me with Elise Moore, my personal meditation teacher, as she talks about her work with women in menopause and shares a guided meditation especially for women in menopause.
Understanding Massive Stress & Anxiety in Menopause
Understand how & why hormonal changes make you more sensitive to stress and anxiety in menopause and after menopause - and mange it using natural remedies.
5 Easy-To-Follow Steps + 3 Mistakes To Avoid
get started feeling better today!
click to download your FREE guide NOW
Industry Insider Gives Menopause Skin-Care Secrets
Alison Walker, organic facialist, joins me and shares insider tips on how to get started using clean menopause skin care with extraordinary results
My #1 Tip for Dry Skin
This 1.5 minute video will show you my technique for transforming your arms & legs with all-natural, hormone-friendly skincare (not to be missed!)
Most women want an early menopause BUT:
Ask any Tonic Herbalist and they want as late a menopause as possible... - There are health risks associated with early menopause and lots of health benefits to a later one.
The Answer... to one of my most frequently asked questions:
How to get more sleep during menopause. Get the facts on why insomnia happens during menopause - and the solution Part 1 and Part 2
Learn How To Do The Elimination Diet
Let the elimination diet show you your food allergies and sensitivities. If your digestion isn't quite right or your weight loss is STUCK - try this!!
How to Finally Find the Right Herbs for (Your) Menopause Using Differentiations
Find out WHAT a differentiation is - why you should care - and find out why the herbs for your menopause are most likely different than another woman's menopause
one of the best recordings so far - HANDS DOWN!
The Different Versions of Menopause
Geek out with me as I dive deep into the Chinese Medicine versions of or differentiations of menopause - and how you can use this info to find the right natural remedies for each type.
The Best Exercise
Your exercise needs change - find out how to get the most benefit out of your exercise routine during menopause
Get Started with my 3-Phase Approach
We had SO much fun, talked for 90 minutes, and covered so many great tips -
Join Ashley James and me in this podcast...
one of the best recordings so far - HANDS DOWN!
JJ Virgin and 5 Other Experts Give Their #1 Tip for Weight Loss During Menopause
Definitely check out this article where some of the best experts gave me exclusive quotes...
Healthy Habits - WHAT ARE THEY?
Which ones are important.. and how why they're one of the most important ways you can balance hormones and get menopausal relief.
Calories - Do They Matter?
Join me in this live video where I answer the ? How Important Are Calories... Turns out they're important - but much LESS important than a number of other things!
The Easiest Way To Get Relief
Take advantage of this easy way to balance hormones at any age - and control menopause symptoms
Take The Tour!
Join me in this live video as I show you my favorite hormone-balancing smoothies from around the web.
Grab the recipes and learn what to avoid...
All The Key Elements of Diets that Work
Get my master list of all the key elements of diets that work - even during menopause.
How I Make MY Hormone-Balancing Smoothie
Get my recipe and technique for making a hormone-balancing smoothie for menopause
Get Started with my 3-Phase Approach
Join Ashley James and me in this podcast...
We had SO much fun, talked for 90 minutes, and covered so many great tips -
one of the best recordings so far - HANDS DOWN!
Get Started Feeling Better Today
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Why Diets Fail
Make sure you're not making one of these big mistakes
The Weight Loss Lifestyle
Find out why seeing "diet" as a lifestyle will set you up for successful weight loss and maintenance
Acupressure for Menopause Insomnia
Learn a quick acupressure routine that's perfect for before bed
Top 4 Lifestyle Changes for an Easier Menopause
Where to start? Right here with these 4 quick lifestyle tweaks that can greatly reduce menopausal symptoms
The Ultimate Menopause Diet
What to eat.. and What not to eat for hormonal balance & symptom RELIEF during menpause
How to Prepare for an Easier Menopause
Perimenopause and pre-menopause... the best way to prepare
The 3 Most Important Supplements for Menopause
These 3 supplements are not ones you want to forget...
Healthy Chicken Soup with Tonic Herbs
Surprisingly quick and easy for home-made chicken soup boosted with Tonic Herbs
What Are the Signs & Symptoms of Menopause
Did you ever wonder - IS THIS MENOPAUSE? Find out in this video + get my 30-Second Menopause Test FREE
Healthy Coconut Oil Fudge Recipe for Hormonal Balance
Quick, easy, & delicious - watch this quick recipe video and make some today
Home Remedies for Hot Flashes
An acupressure ear massage meditation
Estrogen-Rich Foods Done Right
Learn the safest, most effective ways to use estrogen - rich foods for menopause symptom relief
5 Easy-To-Follow Steps + 3 Mistakes To Avoid
get started feeling better today!
click to download your FREE guide NOW
My Top 3 Breast Health Tips
Get my top 3 breast health tips and download my top 10 breast health tips for FREE
My Top 5 Natural Remedies for Menopause
5 key strategies for managing menopause symptoms naturally
Vitamin D for Women
Vitamin D is a hormone as well as a vitamin.. and it's key not only for hormonal balance but for prevention of cancer and the FLU!
Find out how much you need, how to test for it at home, and how to get it
Natural Remedies for Hot Flashes
Get my toolbox of natural, at-home remedies for hot flashes
Healthy, Superfood Cookies
YES healthy cookies are a real thing - get the recipe here
Healthy Coconut Oil Fudge for Hormonal Balance
Healthy fats are important. Get them in this delicious, nutritious FUDGE
Healthy Hot Chocolate Recipe with Superfoods
This incredibly satisfying hot chocolate is packed with superfoods - and it's a great coffee alternative
The Story of Spring Dragon Longevity Tea
This is my favorite, daily tea. Learn why in this video with Master Herbalist Ron Teeguarden
5 Easy-To-Follow Steps + 3 Mistakes To Avoid
get started feeling better today!
click to download your FREE guide NOW
More - Coming Soon!
Stay tuned for more great videos - and send me an email to let me know what videos you'd like to see!