The Best Way To Restart Your Libido After 50

Your libido after 50 - where it may have gone - and how to GET IT BACK. As an Acupuncturist & Herbalist specializing in women’s health, I talk I talk to women all the time who have low libido. Well, let me introduce you to the Tonic Herbalist's and Chinese Medicine view of restoring your libido after 50.

Great Sex After 50: Part 3

The Best (And Worst) Lubricants For Sex In Menopause

This post about vaginal dryness and how to treat it topically.. So - the best lubes, moisturizers, and what you need to know about topical hormones..  And especially - what ingredients to AVOID to protect the delicate pH and healthy bacteria that need to be thriving on those delicate tissues to preserve your natural lubrication and elasticity.

Great Sex After 50: Part 2

Boost Estrogen With Diet, Lifestyle, and Supplements to Overcome Vaginal Dryness

The first, most common cause of vaginal dryness during or after menopause is low or declining estrogen levels.  And this post is all about how to boost those estrogen levels during perimenopause, menopause, and YES even post menopause.  

Great Sex After 50: Part 1

How To Overcome Vaginal Dryness In Menopause

What is vaginal dryness, what are its symptoms, and where does it come from - plus how to treat the non-estrogenic causes of vaginal dryness. 

Mood Swings & Perimenopause

Mood swings, stress, and anxiety can become a major issue during perimenopause. Stick around to find out exactly what you can do to manage this and get relief naturally.

What You Need To Know About Soy and Menopause

Soy and menopause. Soy is packed with phytoestrogens - does this make it the best, or the worst thing you can eat during menopause? Find out what you need to know about using soy during and after menopause in this short video.

What You Need To Know About Your Hormones After Menopause

Have you ever wondered - is your body still making hormones after menopause? The answer is yes, and you can maximize them for massive anti-aging and health-protective benefit. Find out what you need to know about your hormones after menopause in this short video.

The 3 Things You Need To Know About Perimenopause

Perimenopause is one of the best times in a woman’s life to make healthy changes. By knowing the three things I outline in this video, you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms like severe mood swings, insomnia, & heavy bleeding, and set yourself up for an easier menopause..

How To Know If Your Hot Flashes Are Normal

What's normal and what's not when it comes to hot flashes.  When do they start? How long do they last? And how hot is too hot.  Find out all this plus what to do if your hot flashes are more intense, or lasting longer, than they should be.

If You're Not Convinced The #1 Thing You Need For Hormonal Balance is - DIET - Watch This!

What is the right diet for menopause and why do all the experts agree it’s so important??  Find out why why it’s practically impossible to have hormonal health without the right diet for menopause...And how your diet & a healthy digestive system affect 7 different KEY hormones.

Why You Need My #1 Menopause Superfood 

What are superfoods, why are they SO important during & after menopause, and which are the best ones to use.  Find out everything you need to know to add superfoods to your diet for hormonal balancing during & after menopause.

Menopause Weight Loss: 3 Big Mistakes to Avoid

Don't let these 3 common mistakes get in your way - and learn to use your metabolism and brain chemistry to lose weight during menopause (it's really not just about calories any longer.)  

Why Is My Hormone Replacement Therapy Not Working? 

Find out where HRT, progesterone cream, & bio-identical hormones fit into your menopausal plan - and the #1 thing you can do to get the most benefit and the least side effects from your hormone replacement therapy.

3 Menopause Myths You Need To Know

There's some mis-information out there that is harmful, depressing, and making it harder for women to manage menopause.  Let's change that by busing some of the most common menopause myths. 

How To Avoid Sugar Overload

My top 4 healthy holiday eating tips - so you can have a great time AND avoid sugar overload, sugar cravings, and a big old sugar hangover

How NOT to Reset Your Menopause Diet

How many times have you tried to get on a new, healthier diet for menopause?  And how long has it usually lasted?  Find out what the problem is and the 3 things you need to know to reset your diet in a way that WORKS and sticks long term

Free Guided Meditation for Menopause

Join me with Elise Moore, my personal meditation teacher, as she talks about her work with women in menopause and shares a guided meditation especially for women in menopause. 

Understanding Massive Stress & Anxiety in Menopause

Understand how & why hormonal changes make you more sensitive to stress and anxiety in menopause and after menopause - and mange it using natural remedies.

Clean Beauty Icons Share Their Best Tips for Over-50 Skin

6 top industry leaders share insider info on clean beauty over 50. It all starts with great skin care - and then you add some really smart makeup updates.

Industry Insider Gives Menopause Skin-Care Secrets

Alison Walker, organic facialist, joins me and shares insider tips on how to get started using clean menopause skin care with extraordinary results

Ivy Shares - What you need to know right now about makeup for menopause

Insider tips across the board for menopause and anyone over 50 from industry insider & clean beauty expert Ivy Schnepp.

My #1 Tip for Dry Skin

This 1.5 minute video will show you my technique for transforming your arms & legs with all-natural, hormone-friendly skincare (not to be missed!) 

Most women want an early menopause BUT:

Ask any Tonic Herbalist and they want as late a menopause as possible... - There are health risks associated with early menopause and lots of health benefits to a later one.

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