Video Directory for Dana LaVoie LAc - Dana LaVoie, LAc

Welcome to the Video Directory

A handy guide to all my free videos - ENJOY!

dana lavoie lac easy natural menopause

Enter your text here...

Great Sex After 50 Part 1: How To Overcome Vaginal Dryness In Menopause

What is vaginal dryness, what are its symptoms, and where does it come from - plus how to treat the non-estrogenic causes of vaginal dryness. 

Mood swings and perimenopause
Soy and Menopause
Mood Swings & Perimenopause

Mood swings, stress, and anxiety can become a major issue during perimenopause. Stick around to find out exactly what you can do to manage this and get relief naturally.

What You Need To Know About Soy and Menopause

Soy and menopause. Soy is packed with phytoestrogens - does this make it the best, or the worst thing you can eat during menopause? Find out what you need to know about using soy during and after menopause in this short video.

After menopause
What You Need To Know About Your Hormones After Menopause

Have you ever wondered - is your body still making hormones after menopause? The answer is yes, and you can maximize them for massive anti-aging and health-protective benefit. Find out what you need to know about your hormones after menopause in this short video.

Perimenopause
The 3 Things You Need To Know About Perimenopause

Perimenopause is one of the best times in a woman’s life to make healthy changes. By knowing the three things I outline in this video, you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms like severe mood swings, insomnia, & heavy bleeding, and set yourself up for an easier menopause..

Hot Flashes
How To Know If Your Hot Flashes Are Normal

What's normal and what's not when it comes to hot flashes.  When do they start? How long do they last? And how hot is too hot.  Find out all this plus what to do if your hot flashes are more intense, or lasting longer, than they should be.

Diet for menopause
If You're Not Convinced The #1 Thing You Need For Hormonal Balance is - DIET - Watch This!

What is the right diet for menopause and why do all the experts agree it’s so important??  Find out why why it’s practically impossible to have hormonal health without the right diet for menopause...And how your diet & a healthy digestive system affect 7 different KEY hormones.

Menopause superfood
Why You Need My #1 Menopause Superfood 

What are superfoods, why are they SO important during & after menopause, and which are the best ones to use.  Find out everything you need to know to add superfoods to your diet for hormonal balancing during & after menopause.

Menopause Weight Loss: 3 Big Mistakes to Avoid

Don't let these 3 common mistakes get in your way - and learn to use your metabolism and brain chemistry to lose weight during menopause (it's really not just about calories any longer.)  

hormone replacement therapy
Why Is My Hormone Replacement Therapy Not Working? 

Find out where HRT, progesterone cream, & bio-identical hormones fit into your menopausal plan - and the #1 thing you can do to get the most benefit and the least side effects from your hormone replacement therapy.

menopause myths
3 Menopause Myths You Need To Know

There's some mis-information out there that is harmful, depressing, and making it harder for women to manage menopause.  Let's change that by busing some of the most common menopause myths. 

healthy holiday eating tips

My top 4 healthy holiday eating tips - so you can have a great time AND avoid sugar overload, sugar cravings, and a big old sugar hangover

MENOPAUSE ROADMAP

5 Easy-To-Follow Steps + 3 Mistakes To Avoid

get started feeling better today!

click to download your FREE guide NOW

reset your menopause diet right this year
How NOT to Reset Your Menopause Diet

How many times have you tried to get on a new, healthier diet for menopause?  And how long has it usually lasted?  Find out what the problem is and the 3 things you need to know to reset your diet in a way that WORKS and sticks long term

the best meditation for menopause
Free Guided Meditation for Menopause

Join me with Elise Moore, my personal meditation teacher, as she talks about her work with women in menopause and shares a guided meditation especially for women in menopause. 

understanding stress and anxiety in menopause
Understanding Massive Stress & Anxiety in Menopause

Understand how & why hormonal changes make you more sensitive to stress and anxiety in menopause and after menopause - and mange it using natural remedies.

MENOPAUSE ROADMAP

5 Easy-To-Follow Steps + 3 Mistakes To Avoid

get started feeling better today!

click to download your FREE guide NOW

clean beauty over 50
Clean Beauty Icons Share Their Best Tips for Over-50 Skin

6 top industry leaders share insider info on clean beauty over 50. It all starts with great skin care - and then you add some really smart makeup updates.

organic skin care expert alison walker shares menopause skin care secrets
Industry Insider Gives Menopause Skin-Care Secrets

Alison Walker, organic facialist, joins me and shares insider tips on how to get started using clean menopause skin care with extraordinary results

menopuause makeup with ivy schnepp
Ivy Shares - What you need to know right now about makeup for menopause

Insider tips across the board for menopause and anyone over 50 from industry insider & clean beauty expert Ivy Schnepp.

how to apply menopause safe makeup youll love in 3 easy steps
anti aging makeup tips clean beauty
My #1 Tip for Dry Skin

This 1.5 minute video will show you my technique for transforming your arms & legs with all-natural, hormone-friendly skincare (not to be missed!) 

why you dont want an early menopause and how to prevent one
Most women want an early menopause BUT:

Ask any Tonic Herbalist and they want as late a menopause as possible... - There are health risks associated with early menopause and lots of health benefits to a later one.

what you need to know right now about menopause insomnia
The Answer... to one of my most frequently asked questions:

How to get more sleep during menopause.  Get the facts on why insomnia happens during menopause - and the solution Part 1 and Part 2

elimination diet weight loss tip no 9
Learn How To Do The Elimination Diet

Let the elimination diet show you your food allergies and sensitivities.  If your digestion isn't quite right or your weight loss is STUCK - try this!! 

find the right herbs for menopause
How to Finally Find the Right Herbs for (Your) Menopause Using Differentiations

Find out WHAT  a differentiation is - why you should care - and find out why the herbs for your menopause are most likely different than another woman's menopause

one of the best recordings so far - HANDS DOWN!

menopause herbal supplements
The Different Versions of Menopause

Geek out with me as I dive deep into the Chinese Medicine versions of or differentiations of menopause - and how you can use this info to find the right natural remedies for each type. 

Healthy diet and lifestyle habits for menopause - what the heck are they?
The Best Exercise 

Your exercise needs change - find out how to get the most benefit out of your exercise routine during menopause

menopause my 3 phase approach
Get Started with my 3-Phase Approach

We had SO much fun, talked for 90 minutes, and covered so many great tips -

Join Ashley James and me in this podcast...

one of the best recordings so far - HANDS DOWN!

the experts give their #1 tips for weight loss during menopause
JJ Virgin and 5 Other Experts Give Their #1 Tip for Weight Loss During Menopause

Definitely check out this article where some of the best experts gave me exclusive quotes... 

Healthy diet and lifestyle habits for menopause - what the heck are they?
Healthy Habits - WHAT ARE THEY?

Which ones are important.. and how why they're one of the most important ways you can balance hormones and get menopausal relief. 

how important are calories for weight loss during menopause
Calories - Do They Matter?

Join me in this live video where I answer the ? How Important Are Calories... Turns out they're important - but much LESS important than a number of other things!

the easiest way to get hot flash relief naturally by knowing which cosmetic ingredients to avoid
The Easiest Way To Get Relief

Take advantage of this easy way to balance hormones at any age - and control menopause symptoms

favorite smoothies for hormonal balance
Take The Tour!

Join me in this live video as I show you my favorite hormone-balancing smoothies from around the web.

Grab the recipes and learn what to avoid...

diets that work during menopause
All The Key Elements of Diets that Work

Get my master list of all the key elements of diets that work - even during menopause. 

How i make my menopause friendly hormone balancing smoothie
How I Make MY Hormone-Balancing Smoothie

Get my recipe and technique for making a hormone-balancing smoothie for menopause

menopause my 3 phase approach
Get Started with my 3-Phase Approach

Join Ashley James and me in this podcast...

We had SO much fun, talked for 90 minutes, and covered so many great tips -

one of the best recordings so far - HANDS DOWN!

menopausal woman's roadmap

Get Started Feeling Better Today

  • Get 5 EASY steps to follow that will set you up for relief from menopausal symptoms!
  • Discover the top 3 mistakes women make during menopause and how to fix them!
  • Get expert tips on managing menopause & anti-aging sent straight to your inbox every Tuesday!

Click the button below, enter your email, & get your Roadmap now

100% Secure.  I Will Never Share Your Email.

the 7 reasons why diets fail during menopause
Why Diets Fail

Make sure you're not making one of these big mistakes

Weight loss during menopause as a part of a weight loss lifestyle
The Weight Loss Lifestyle

Find out why seeing "diet" as a lifestyle will set you up for successful weight loss and maintenance

acupressure for menopause insomnia video thumbnail
Acupressure for Menopause Insomnia

Learn a quick acupressure routine that's perfect for before bed

lifestyle changes that will make menopause easier - video blog post
Top 4 Lifestyle Changes for an Easier Menopause

Where to start?  Right here with these 4 quick lifestyle tweaks that can greatly reduce menopausal symptoms

the ultimate menopause diet video thumbnail
The Ultimate Menopause Diet

What to eat.. and What not to eat for  hormonal balance & symptom RELIEF during menpause

preparing for an easier menopause video thumbnail
How to Prepare for an Easier Menopause

Perimenopause and pre-menopause... the best way to prepare

my top 3 supplements for menopause
The 3 Most Important Supplements for Menopause

These 3 supplements are not ones you want to forget... 

healthy chicken soup
Healthy Chicken Soup with Tonic Herbs

Surprisingly quick and easy for home-made chicken soup boosted with Tonic Herbs

Symptoms Of Menopause
What Are the Signs & Symptoms of Menopause

Did you ever wonder - IS THIS MENOPAUSE?  Find out in this video + get my 30-Second Menopause Test FREE

Healthy Coconut Oil Fudge Recipe for Hormonal Balance

Quick, easy, & delicious - watch this quick recipe video and make some today

acupressure ear massage - a video
Home Remedies for Hot Flashes

An acupressure ear massage meditation

estrogen rich foods
Estrogen-Rich Foods Done Right

Learn the safest, most effective ways to use estrogen - rich foods for menopause symptom relief

MENOPAUSE ROADMAP

5 Easy-To-Follow Steps + 3 Mistakes To Avoid

get started feeling better today!

click to download your FREE guide NOW

breast health top three tips video thumbnail
My Top 3 Breast Health Tips

Get my top 3 breast health tips and download my top 10 breast health tips for FREE

top 5 natural remedies for menopause
My Top 5 Natural Remedies for Menopause

5 key strategies for managing menopause symptoms naturally

vitamin D for women
Vitamin D for Women

Vitamin D is a hormone as well as a vitamin.. and it's key not only for hormonal balance but for prevention of cancer and the FLU!  

Find out how much you need, how to test for it at home, and how to get it

NATURAL REMEDIES FOR HOT FLASHES
Natural Remedies for Hot Flashes

Get my toolbox of natural, at-home remedies for hot flashes

Healthy, Superfood Cookies

YES healthy cookies are a real thing - get the recipe here

Healthy Coconut Oil Fudge for Hormonal Balance

Healthy fats are important.  Get them in this delicious, nutritious FUDGE

healthy hot chocolate
Healthy Hot Chocolate Recipe with Superfoods

This incredibly satisfying hot chocolate is packed with superfoods - and it's a great coffee alternative

spring dragon longevity tea - where does it come from
The Story of Spring Dragon Longevity Tea

This is my favorite, daily tea.  Learn why in this video with Master Herbalist Ron Teeguarden

Facial Massage

Beauty Masterclass Part I

Facial Gua Sha

Beauty Masterclass Part II

MENOPAUSE ROADMAP

5 Easy-To-Follow Steps + 3 Mistakes To Avoid

get started feeling better today!

click to download your FREE guide NOW

More - Coming Soon!

Stay tuned for more great videos - and send me an email to let me know what videos you'd like to see!