Video Directory for Dana LaVoie LAc - Dana LaVoie, LAc

Welcome to the Video Directory

A handy guide to all my free videos - ENJOY!
dana lavoie lac easy natural menopause
The ultimate guide to menopause
The Ultimate Guide To Menopause

What it is, how to prepare, how to control it naturally, and how to feel great post menopause.... It's all in this Ultimate Guide To Menopause.

learn true health menopause podcast with ashley james and dana lavoie
Menopause Podcast with Ashley James

The most fun I've ever had doing an interview!  This will give you a great overview of understanding menopause and the natural treatments for menopause that can make it so much easier. An interview with Ashley James and Dana LaVoie.

belly fat in menopause
How To Avoid Stubborn Belly Fat In Menopause

Dieting won't touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying: "Lower your metabolism and store calories as fat." Learn how to change these messages and your metabolism in this blog post!

menopause insomnia
Two Ways To Get Better Sleep During Menopause

Find out WHY menopause can cause sleep problems and the two main things you want to do to get better sleep during & after menopause. 

chocolate avocado recipes
Avocados & Chocolate

Learn how each is so, so healthy for your hormones & get some great recipes for using them together!  Chocolate-Avocado mousse, truffles, and smoothie!

chinese herbs for hair loss at menopause
How To Use Chinese Herbs For Hair Loss At Menopause

Get my top 6 supplements for thinning hair in women over 40!

supplements for hair loss
The Best Supplements For Thinning Hair In Menopause

Get my top 6 supplements for thinning hair in women over 40!

the best and worst foods for thinning hair
The 7 Best and 3 Worst Foods For Thinning Hair

A subject close to my heart.. How to use food as a natural remedy for thinning hair!! 

natural remedies for hair loss and thinning hair during and after menopause
The Best Natural Remedies For Thinning Hair

In this video I'll show you how to organize, remember, & use all the info from the whole hair loss series in one simple plan!

How to avoid thinning hair in menopause
How To Avoid Thinning Hair During (& after) Menopause

80% of women experience thinning hair after age 40... But why does it affect some women so much more than others?  Plus what can you do to prevent or reverse it.  

how meditation can improve menopause symptoms
How To Improve Your Menopause Symptoms With Meditation

Study after study is showing that practicing stress management reduces hot flashes and night sweats.  In this blog we'll look at WHY this works and HOW to do meditation for menopause right.

low carb pancakes for women's health
How To Make Pancakes Your Hormones & Waistline Will Love

The right diet is key for balanced hormones. But it can be delicious and satisfying - like these low carb pancakes for women's health.

smoothie for bloating
How To Make A Menopause Friendly Smoothie For Bloating

This smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it's so easy to digest you'll skip the bloating while it pampers your digestive system.

healthy peppermint patties
Recipe: Healthy Peppermint Patties

These peppermint patties are healthy, great for your hormones, and OH so delicious.  One of my personal favorites!

osteoporosis in menopause
How To Do Bone Health in Menopause Right

Bone health in menopause is about so much more than calcium + Vitamin D. Get the bone health formula: that helps prevent osteopenia, osteoporosis, and fractures with the right vitamins, minerals, diet, and exercise..

the best way to get your libido back after 50
The Best Way To Restart Your Libido After 50

Your libido after 50 - where it may have gone - and how to GET IT BACK. As an Acupuncturist & Herbalist specializing in women’s health, I talk I talk to women all the time who have low libido. Well, let me introduce you to the Tonic Herbalist's and Chinese Medicine view of restoring your libido after 50.

jane steckbeck on great sex after 50
Great Sex After 50 Part 4
Answers From An Expert

My guest, Clinical Sexologist, Certified Sex Coach, and Intimacy Expert Jane Steckbeck, joins me in this new blog video and WOW does she share some great tips including her best advice for vaginal dryness, painful intercourse, and low libido.

the best and worst lubricants for meonpause
Great Sex After 50: Part 3
The Best (And Worst) Lubricants For Sex In Menopause

This post about vaginal dryness and how to treat it topically.. So - the best lubes, moisturizers, and what you need to know about topical hormones..  And especially - what ingredients to AVOID to protect the delicate pH and healthy bacteria that need to be thriving on those delicate tissues to preserve your natural lubrication and elasticity.

Great Sex After 50: Part 2
Boost Estrogen With Diet, Lifestyle, and Supplements to Overcome Vaginal Dryness

The first, most common cause of vaginal dryness during or after menopause is low or declining estrogen levels.  And this post is all about how to boost those estrogen levels during perimenopause, menopause, and YES even post menopause.  

Mood swings and perimenopause
Soy and Menopause
Great Sex After 50: Part 1
How To Overcome Vaginal Dryness In Menopause

What is vaginal dryness, what are its symptoms, and where does it come from - plus how to treat the non-estrogenic causes of vaginal dryness. 

Mood Swings & Perimenopause

Mood swings, stress, and anxiety can become a major issue during perimenopause. Stick around to find out exactly what you can do to manage this and get relief naturally.

What You Need To Know About Soy and Menopause

Soy and menopause. Soy is packed with phytoestrogens - does this make it the best, or the worst thing you can eat during menopause? Find out what you need to know about using soy during and after menopause in this short video.

Get My Smoothie! (It's Free)

Kick menopause's butt - naturally. 

Download my hormone-balancing, hidden-vegetable smoothie recipe - and that's just the beginning.  

I'll email my top tips on the how to build the best diet during & after menopause.  

After menopause
What You Need To Know About Your Hormones After Menopause

Have you ever wondered - is your body still making hormones after menopause? The answer is yes, and you can maximize them for massive anti-aging and health-protective benefit. Find out what you need to know about your hormones after menopause in this short video.

The 3 Things You Need To Know About Perimenopause

Perimenopause is one of the best times in a woman’s life to make healthy changes. By knowing the three things I outline in this video, you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms like severe mood swings, insomnia, & heavy bleeding, and set yourself up for an easier menopause..

Hot Flashes
How To Know If Your Hot Flashes Are Normal

What's normal and what's not when it comes to hot flashes.  When do they start? How long do they last? And how hot is too hot.  Find out all this plus what to do if your hot flashes are more intense, or lasting longer, than they should be.

Diet for menopause
If You're Not Convinced The #1 Thing You Need For Hormonal Balance is - DIET - Watch This!

What is the right diet for menopause and why do all the experts agree it’s so important??  Find out why why it’s practically impossible to have hormonal health without the right diet for menopause...And how your diet & a healthy digestive system affect 7 different KEY hormones.

Menopause superfood
Why You Need My #1 Menopause Superfood 

What are superfoods, why are they SO important during & after menopause, and which are the best ones to use.  Find out everything you need to know to add superfoods to your diet for hormonal balancing during & after menopause.

Menopause Weight Loss: 3 Big Mistakes to Avoid

Don't let these 3 common mistakes get in your way - and learn to use your metabolism and brain chemistry to lose weight during menopause (it's really not just about calories any longer.)  

hormone replacement therapy
Why Is My Hormone Replacement Therapy Not Working? 

Find out where HRT, progesterone cream, & bio-identical hormones fit into your menopausal plan - and the #1 thing you can do to get the most benefit and the least side effects from your hormone replacement therapy.

menopause myths
3 Menopause Myths You Need To Know

There's some mis-information out there that is harmful, depressing, and making it harder for women to manage menopause.  Let's change that by busing some of the most common menopause myths. 

healthy holiday eating tips
How To Avoid Sugar Overload

My top 4 healthy holiday eating tips - so you can have a great time AND avoid sugar overload, sugar cravings, and a big old sugar hangover

reset your menopause diet right this year
How NOT to Reset Your Menopause Diet

How many times have you tried to get on a new, healthier diet for menopause?  And how long has it usually lasted?  Find out what the problem is and the 3 things you need to know to reset your diet in a way that WORKS and sticks long term

the best meditation for menopause
Free Guided Meditation for Menopause

Join me with Elise Moore, my personal meditation teacher, as she talks about her work with women in menopause and shares a guided meditation especially for women in menopause. 

understanding stress and anxiety in menopause
Understanding Massive Stress & Anxiety in Menopause

Understand how & why hormonal changes make you more sensitive to stress and anxiety in menopause and after menopause - and mange it using natural remedies.

clean beauty over 50
Clean Beauty Icons Share Their Best Tips for Over-50 Skin

6 top industry leaders share insider info on clean beauty over 50. It all starts with great skin care - and then you add some really smart makeup updates.

organic skin care expert alison walker shares menopause skin care secrets
Industry Insider Gives Menopause Skin-Care Secrets

Alison Walker, organic facialist, joins me and shares insider tips on how to get started using clean menopause skin care with extraordinary results

makeup for menopause with clean beauty expert ivy schnepp of sage clean beauty in bend oregon
Ivy Shares - What you need to know right now about makeup for menopause

Insider tips across the board for menopause and anyone over 50 from industry insider & clean beauty expert Ivy Schnepp.

easy organic antiaging makeup for menopause
My 3-Step Makeup Look

Get my super-easy, super anti-aging, all organic makeup look for menopause!

skin care over 50 my number 1 tip for dry skin
My #1 Tip for Dry Skin

This 1.5 minute video will show you my technique for transforming your arms & legs with all-natural, hormone-friendly skincare (not to be missed!) 

early menopause
Most women want an early menopause BUT:

Ask any Tonic Herbalist and they want as late a menopause as possible... - There are health risks associated with early menopause and lots of health benefits to a later one.

what you need to know right now about menopause insomnia
The Answer... to one of my most frequently asked questions:

How to get more sleep during menopause.  Get the facts on why insomnia happens during menopause - and the solution Part 1 and Part 2

elimination diet weight loss tip no 9
Learn How To Do The Elimination Diet

Let the elimination diet show you your food allergies and sensitivities.  If your digestion isn't quite right or your weight loss is STUCK - try this!! 

find the right herbs for menopause
How to Finally Find the Right Herbs for (Your) Menopause Using Differentiations

Find out WHAT  a differentiation is - why you should care - and find out why the herbs for your menopause are most likely different than another woman's menopause

one of the best recordings so far - HANDS DOWN!

menopause herbal supplements
The Different Versions of Menopause

Geek out with me as I dive deep into the Chinese Medicine versions of or differentiations of menopause - and how you can use this info to find the right natural remedies for each type. 

Healthy diet and lifestyle habits for menopause - what the heck are they?
The Best Exercise 

Your exercise needs change - find out how to get the most benefit out of your exercise routine during menopause

menopause my 3 phase approach
Get Started with my 3-Phase Approach

We had SO much fun, talked for 90 minutes, and covered so many great tips -

Join Ashley James and me in this podcast...

one of the best recordings so far - HANDS DOWN!

the experts give their #1 tips for weight loss during menopause
JJ Virgin and 5 Other Experts Give Their #1 Tip for Weight Loss During Menopause

Definitely check out this article where some of the best experts gave me exclusive quotes... 

Healthy diet and lifestyle habits for menopause - what the heck are they?
Healthy Habits - WHAT ARE THEY?

Which ones are important.. and how why they're one of the most important ways you can balance hormones and get menopausal relief. 

how important are calories for weight loss during menopause
Calories - Do They Matter?

Join me in this live video where I answer the ? How Important Are Calories... Turns out they're important - but much LESS important than a number of other things!

the easiest way to get hot flash relief naturally by knowing which cosmetic ingredients to avoid
The Easiest Way To Get Relief

Take advantage of this easy way to balance hormones at any age - and control menopause symptoms

favorite smoothies for hormonal balance
Take The Tour!

Join me in this live video as I show you my favorite hormone-balancing smoothies from around the web.

Grab the recipes and learn what to avoid...

diets that work during menopause
All The Key Elements of Diets that Work

Get my master list of all the key elements of diets that work - even during menopause. 

How i make my menopause friendly hormone balancing smoothie
How I Make MY Hormone-Balancing Smoothie

Get my recipe and technique for making a hormone-balancing smoothie for menopause

menopause my 3 phase approach
Get Started with my 3-Phase Approach

Join Ashley James and me in this podcast...

We had SO much fun, talked for 90 minutes, and covered so many great tips -

one of the best recordings so far - HANDS DOWN!

the 7 reasons why diets fail during menopause
Why Diets Fail

Make sure you're not making one of these big mistakes

Weight loss during menopause as a part of a weight loss lifestyle
The Weight Loss Lifestyle

Find out why seeing "diet" as a lifestyle will set you up for successful weight loss and maintenance

acupressure for menopause insomnia video thumbnail
Acupressure for Menopause Insomnia

Learn a quick acupressure routine that's perfect for before bed

lifestyle changes that will make menopause easier - video blog post
Top 4 Lifestyle Changes for an Easier Menopause

Where to start?  Right here with these 4 quick lifestyle tweaks that can greatly reduce menopausal symptoms

the ultimate menopause diet video thumbnail
The Ultimate Menopause Diet

What to eat.. and What not to eat for  hormonal balance & symptom RELIEF during menpause

preparing for an easier menopause video thumbnail
How to Prepare for an Easier Menopause

Perimenopause and pre-menopause... the best way to prepare

Get My Smoothie! (It's Free)

Kick menopause's butt - naturally. 

Download my hormone-balancing, hidden-vegetable smoothie recipe - and that's just the beginning.  

I'll email my top tips on the how to build the best diet during & after menopause.  

my top 3 supplements for menopause
The 3 Most Important Supplements for Menopause

These 3 supplements are not ones you want to forget... 

healthy chicken soup
Healthy Chicken Soup with Tonic Herbs

Surprisingly quick and easy for home-made chicken soup boosted with Tonic Herbs

Symptoms Of Menopause
What Are the Signs & Symptoms of Menopause

Did you ever wonder - IS THIS MENOPAUSE?  Find out in this video + get my 30-Second Menopause Test FREE

Healthy Coconut Oil Fudge Recipe for Hormonal Balance

Quick, easy, & delicious - watch this quick recipe video and make some today

acupressure ear massage - a video
Home Remedies for Hot Flashes

An acupressure ear massage meditation

estrogen rich foods
Estrogen-Rich Foods Done Right

Learn the safest, most effective ways to use estrogen - rich foods for menopause symptom relief

breast health top three tips video thumbnail
My Top 3 Breast Health Tips

Get my top 3 breast health tips and download my top 10 breast health tips for FREE

top 5 natural remedies for menopause
My Top 5 Natural Remedies for Menopause

5 key strategies for managing menopause symptoms naturally

vitamin d for women
Vitamin D for Women

Vitamin D is a hormone as well as a vitamin.. and it's key not only for hormonal balance but for prevention of cancer and the FLU!  

Find out how much you need, how to test for it at home, and how to get it

Natural Remedies for Hot Flashes

Get my toolbox of natural, at-home remedies for hot flashes

Healthy, Superfood Cookies

YES healthy cookies are a real thing - get the recipe here

Healthy Coconut Oil Fudge for Hormonal Balance

Healthy fats are important.  Get them in this delicious, nutritious FUDGE

healthy hot chocolate
Healthy Hot Chocolate Recipe with Superfoods

This incredibly satisfying hot chocolate is packed with superfoods - and it's a great coffee alternative

Facial Massage

Beauty Masterclass Part I

Facial Gua Sha

Beauty Masterclass Part II

More - Coming Soon!

Stay tuned for more great videos - and send me an email to let me know what videos you'd like to see!

Get My Smoothie! (It's Free)

Kick menopause's butt - naturally. 

Download my hormone-balancing, hidden-vegetable smoothie recipe - and that's just the beginning.  

I'll email my top tips on the how to build the best diet during & after menopause.