Why you don't want an early menopause - and how to prevent one. 

An early menopause is a warning sign.  

An early menopause says - replenish your energy reserves -  or you could be at risk for other signs of aging and even a shorter lifespan. 

It could mean you're feeling old before your time. 

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What's happening in your body during an early menopause?

The average age for menopause is 45 - 55.  Menopause that happens before 40 is considered early menopause. 

And while not having to deal with your period anymore might be tempting...

Early menopause means your estrogen levels drop at a younger age ==> And that's associated with health risks.  It could mean increased risk of:

  • Osteoporosis
  • Bone fracture
  • Heart disease
  • Infertility
  • Alzheimers
  • Diabetes

(No thank you!)

AND From an Oriental Medicine perspective.. Early menopause is a sign of early aging.  It means your energy reserves - your battery pack - your life potential - are running low sooner than they need to be.  It means you'll look and feel older at a younger age than is necessary.  

Many docs recommend taking hormones - including estrogen - for 5 - 10 years after menopause.  They feel the significant health benefits of keeping your hormone levels HIGHER outweighs the risks. 

Well, keeping your hormone and estrogen levels high naturally - by having a later menopause - gets you all those benefits with none of the risks.  

It also means your body is more likely to continue to make small amounts of those precious hormones & hormone-like substances after menopause to keep you looking and feeling younger for years to come. 

How can you prevent an early menopause naturally?

The two steps to preventing an early menopause naturally

Step 1:  Stop Energy Leaks

  • Stop burning the candle at both ends (don't over-schedule yourself)
  • Practice stress management every day (it's not as hard as it sounds)
  • Breathe deeply
  • Be sure to get enough sleep and enough rest.
  1.  If you're not sleeping well, make it a priority to get better sleep.
  2. Don't skip your vacations & time off
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You'll get access to my CRASH COURSE on menopause as soon as you save your seat for the LIVE class!

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Step 2: Refill your energy reserves and hormone levels

  • Eat healthy meals made up of clean food at regular times and chew well (don't skip meals)
  • Use superfoods and herbs that nourish Jing and Kidney energy (click the button above to get started finding the herbs that match your hormones.)

CLEAN EATING IS IMPORTANT BECAUSE

Artificial colors, flavors, and preservatives, refined sugar, GMO foods, and other food additives create inflammation, which is a big ENERGY LEAK. 

STRESS MANAGEMENT IS IMPORTANT BECAUSE

Stress, worry, anxiety, and overthinking are a big ENERGY LEAK. 

herbs are your powerhouse

Herbs can be the #1 most powerful way to help the

body replenish hormone levels naturally

start feeling younger today

Get Started With These Three Steps

Breathe Deeply for 5 Minutes

You make energy from the air when you breathe, but only if you're breathing deeply.  You want to breathe really deeply and well as often as possible, so you're making as much energy as possible from the air.  

These strategies help refill your energy reserves, your energy bucket, every day.

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Superfoods

Eat foods that nourish Jing (hormones) like eggs and seeds - and chew really well.  (Bonus if you can find black sesame seeds and quail eggs:) 

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Herbs

The most powerful natural way to support hormones that are dropping early... Is with herbal remedies.  In my practice it was the only thing that compared to HRT.    

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What if you're already in (or past) early menopause? 

#1:  I've used herbal remedies with a number of women in early menopause who restarted their period for a few more years then went into menopause again later. 


#2:  In the post menopausal years - bringing your hormone levels up from near zero to just a bit higher can get rid of a list of signs of aging and diseases as long as my ARM.  If you start post-menopause early this is even more importnant 


Click Here to watch a free training where I give you the whole list and show you how to support hormones post-menopause with herbs. 

menopause basics testimonial image J

Before working with Dana I was on a strict diet and exercising 5 days a week - and STILL gaining weight.  Now, after taking her program I'm eating more exercising less, I'm down 5 pounds and continuing to lose weight.

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Good stuff - right?  Please share this blog.

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results

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Thanks so much for joining me today!  Please put your questions & comments in the comments section below, I'd truly love to hear from you!




This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/


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