Fermented Vegetables For Menopause

Yes!  Here's why. 

If you want your body to be able to balance hormones naturally during & after menopause, one of the most important things you need is a healthy gut. 

And fermented vegetables are one of the most healing and health-promoting foods around when it comes to gut health. 

In this quick kitchen tip video I'm showing you how easy it is to make your own fermented vegetables, and why I think they taste better! 

How to make fermented vegetables

I like to use the Body Ecology fermented vegetable starter and follow their basic recipe. 

I also like to use a plate warmer (a special long heating pad) I got on amazon to keep the bottles warm on my countertop while they're fermenting:)  

I place the bottles in a shallow cardboard box (to catch any drips.). Then I wrap some kitchen towels around and over them for insulation... Then I wrap the plate warmer around the outside of the towels on the sides for gentle, diluted warmth.  

Bonus Tip: 

Add some of the liqud from your fermented vegetables when your drinking a gut healing broth! 

Thanks so much for joining me today!  Please put your questions & comments in the comments section below, I'd truly love to hear from you!

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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/