Diet for during & after menopause, Uncategorized

Lamb Kabobs: For Better Digestion in Perimenopause

Balancing digestion in perimenopause isn’t about restriction—it’s about nourishment.
Meals that combine protein, fiber, and healthy fats (and are warm, cooked, and easy to digest) help your gut and your hormones recover together.

This easy lamb kabob recipe is one of my go-tos:
high in protein, rich in minerals, and ready in 20 minutes flat.

The Recipe: 

Lamb Kabobs

For Better Digestion in Perimenopause

Ingredients

  • 1 lb lamb, pre-cut into kabob pieces
  • 1–2 zucchinis, sliced into thick rounds
  • 8–10 mushrooms (any kind you love)
  • 1–2 Tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp dried rosemary, crushed
  • Salt + pepper to taste
  • 1 cup quinoa or rice

Instructions

  • Cook the base.
    Start the quinoa or rice in an Instant Pot or rice cooker using the “rice” setting—or cook on the stove as usual.
  • Prep the grill.
    Preheat to medium-high heat so it’s ready to go when your skewers are.
  • Marinate + skewer.
    Whisk together olive oil, mustard, rosemary, salt, and pepper. Toss in the lamb and zucchini rounds.
    (You can marinate a few hours ahead for deeper flavor.)
    Thread onto skewers, alternating with mushrooms.
  • Grill.
    Cook skewers for 2–3 minutes per side, turning once.
    Use a meat thermometer—135°F (medium rare) is perfect.
  • Serve.
    Plate the kabobs over warm rice or quinoa and enjoy.


Ready to Fix the Root Cause of Bloating?

If bloating, fatigue, or stubborn weight have become your “new normal,” it’s time to look deeper than diet.
Your gut and hormones are a matched set—and supporting them together is how you get lasting relief.

I break it all down in my free masterclass:

Free TRAINING:

FINALLY GET THE ANSWERS YOU'VE BEEN LOOKING FOR

Join my next LIVE Masterclass

 Save Your Seat
menopause basics testimonial image J

Before working with Dana I was on a strict diet and exercising 5 days a week - and STILL gaining weight.  Now, after taking her program I'm eating more exercising less, I'm down 5 pounds and continuing to lose weight.

online student

If you've enjoyed this article - please SHARE it with your sisters, mothers, girlfriends, and coworkers

Share 0
Pin 0
Share 0

Thanks so much for joining me today!  Please put your questions & comments in the comments section below, I'd truly love to hear from you!


This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/


{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

More Like This

Why Brain Fog Happens in Menopause and How to Fix It Naturally

What are hormones… And why do you need enough of them during and after menopause?

The Three Things You Need to Feel Better During Menopause

>