There are THREE things that women experiencing perimenopause and menopause overlook  - find out the three things you need to feel better during menopause in the video below. 

1.) Hormonal Support

Most menopause solutions, including hormone therapy (and what I like to use instead with similar results - Herbal Formulas based in Chinese Medicine) - focus on supporting hormone levels.

That's what 99% of menopause remedies do. That's what hormone therapy does.

However...
For this hormonal support to get results and not cause side effects...

Two other things need to be happening in the body at the same time. 

And for most women, they're not.

Here's what those other two MUST HAVE'S for menopause and post menopause health are

2.) The Right Diet & Lifestyle

Women over 40 need a diet and lifestyle that supports hormonal balance. 

A healthy diet different than what it used to be before, and many menopause "treatments" don't address this.  Don't teach you the "new equations" for a diet that supports your hormones and metabolism.

From how to include hormonal building blocks and detox nutrients IN your diet to when to eat (and no I'm not talking about limited diets or fasting)

And what other "new equations" do you need? 

• How to exercise
• How to avoid hormone disruptors
• How to handle stress now that your stress hormones are different
• Vaginal care for your newly delicate pH and microbiome challenged tissues

Sound about right?? 

It's all different from what worked well in your 20's and 30's.

You've got your hormone specific remedies - but they're going to work so much better if you've got the right basic diet and lifestyle in place that supports your hormones from say, age 38 on.

3.) Resolving Hormone Leaks

Almost no one talks about hormone leaks, but they often prevent menopause remedies from working effectively. 

It's what women are most often missing in their menopausal plan.

And without this, all the other menopause remedies... Batural, over the counter, topical creams, HRT, seed cycling - they just aren't going to work that well to fill up your hormone levels.

Here's why: 

It's as if you have a bucket for each hormone you're trying keep full.  

But there's a big LEAK in the bottom of the bucket where most of what you put it is leaking right back out.  

Once you seal those leaks - it's so much easier to fill those buckets - and natural remedies work wonderfully. 

By combining these three elements into a simple plan using natural remedies, I've helped over 500 women achieve significant and LASTING relief from menopause symptoms.

So, what I want you to take away from this blog, and what I want you to do, starting right now is...

Every time you go to do anything for your health during or after menopause, stop for a moment, and think about these three things.

Which category does what you're doing fit into?

Is it number one, a remedy to support your hormones, to top off those hormone buckets, to prevent those hormone levels from going too low?

Is it number two, something to make your diet or lifestyle or self care more supportive of your hormones, more hormone friendly?

Or is it number three, something to resolve a hormone leak?

And whichever one you're doing, make sure you have the other two in place so you'll get the benefit from the effort or the money you're about to expend.

So there you have it.

That's exactly how I get the 99% relief and the best health for every and all the women that I work with.

I wish I could go back and put this proven system in place with every woman I worked with over the past 20 years.

Next Steps:

If you want help making sure you're doing enough of all three of these things for your body...

• That you're not missing anything that's important
• That there aren't any hormone leaks you're unaware of
• And so that you can get incredible relief from menopause symptoms

So that you can completely change the health - the body and mind - you're going to have after menopause in just a matter of weeks...

Go ahead and jump to the front of the line and let's talk!

The first step is to watch my FREE Menopause Blueprint Masterclass training where I go into these three steps in more detail.  

And at the end of the class is where to go from there. 

I'm Dana LaVoie. I'm the founder of Making Menopause Easy.

I've been helping women through menopause for over 20 years, and I'm on a mission to help as many women as I can to help understand what's going on in their body and know exactly what to do about it so that they can be in control of how they look and feel during these years.

As far as I'm concerned, the world needs midlife women and beyond to be at their very best, so that we can be leaders, the mentors, the CEOs and the grandparents that this world really needs right now.

So join me, start with your own body, spread the word!

Start right now.  Watch my FREE Menopause Blueprint Masterclass while it's still available for free.  Then contact me with ANY questions you have about how this applies to YOUR body and YOUR hormones. 

I look forward to hearing from you.