Back To School During COVID - Tips from an herbalist
Fall is in the air. It's back to school, it's getting ready for cold & flu season, and COVID is in the air.
Get my herbalist's perspective plus my top TWO TIPS and top TWO GENERAL PRACTICES you can use to stay safe and healthy this fall and winter.
My Two Herbalist Tips For Back To School During COVID
TIP #1: Why I like adaptogens and avoid immune system stimulants
Watch the video above to see why immune system stimulant herbs can backfire in the long run - and why I prefer adaptogens like reishi, agaricus, cordyceps, chaga, and astragalus.
Why these other herbs - NOT known for their immune benefit are so important too
Watch the video to see how replenishing your energy reserves - your immune system battery pack backup - can increase your overall immune system success even though the herbs used for this aren't typically thought of as immune tonics - herbs like rehmannia, he shou wu, and eucommia.
You'll also get my tips on how important it is to choose the right herbs here that are cool or warm depending on what YOUR body needs.
My Two Top General Practices For Optimal Immune Function
Getting enough sleep and managing stress levels can significantly improve your immune system function. They just do. Good digestive health is also a plays a large part in your immune function.
Having enough Vitamin D not only benefits the immune system it's being shown to be particularly effective against the more serious complications of COVID.
Want more help?
My herbal protocols for the immune system mini course is available to students in my online Menopause Made Easy with Herbs program. Contact me or take the free class below to find out out how to get the immune system mini course as a free bonus when you enroll.
Watch the Herbs for Menopause Mini-Course
Give me 10 minutes, and I'll show you how the hormonal puzzle fits together, so you can handle any menopausal symptom that appears with safe, natural herbal remedies.
Ready to start feeling better? Let me help with these Free Resources
Level 1: Take An Easy First Step
Level 2: Get The Biggest Results
MY HORMONE-BALANCING SMOOTHIE RECIPE & DIET TIPS
GIVE ME 10 MINUTES AND SEE HOW THE HORMONAL PUZZLE FITS TOGETHER
Thanks so much for joining me today! Please put your questions & comments in the comments section below, I'd truly love to hear from you!
Or you can post them in my free private facebook group, or ask them during my live Q and As on my facebook page!
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This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about Chinese medicine in your diet, lifestyle, and supplements and as a self-help tool for your own use. It is not personalized health advice. This information is to be used at your own risk based on your own judgment. For my full Disclaimer, please go to https://danalavoielac.com/disclaimer-2/