Weekly Meal Prep for Menopause Week One

From inflammaging to epigenetics - find out how you can control your experience of aging in the video below.  Healthy Aging Part 1: Do we have to lose

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Do we have to lose our health just because our age is going up? Healthy aging part 1.

From inflammaging to epigenetics - find out how you can control your experience of aging in the video below. Healthy Aging Part 1:Do we have to lose our health

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Chocolate Herbal Latte Recipe

This chocolate herbal latte is more than a drinkA friend said, I'm trying to work on gut healing, but I keep forgetting to take my collagen!  I gave

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Vitamin D For Women-1

Vitamin D for Women and why your hormones need you to get this one right Women need adequate Vitamin D levels for hormonal balancing, for menopause, for the

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Vitamin D For Women

Vitamin D for Womenand why your hormones need you to get this one rightWomen need adequate Vitamin D levels for hormonal balancing, for menopause, for the immune system,

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Better thank a pumpkin latte

We can do better than a pumpkin latteTake it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!Yet those cravings

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Are You Ready for Menopause?

Are you ready for menopause?Most women don’t feel prepared for menopause when it happens.How scary is that? Compared to feeling fully prepared - knowing you’re on a plan

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Menopause and Career How to keep menopause from affecting your job

Menopause and Your CareerHow to keep menopause from affecting your performance at workCan menopause affect your job? If you're thinking, "Menopause won’t affect MY performance at work because

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Thinking frozen shoulder and vaginal dryness are just a normal part of being in your 50s is an old outdated way to go through menopause.

The StoryThinking symptoms like frozen shoulder and vaginal dryness are just a normal part of going through menopause and getting older, that they're programmed in for some woman

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Join me on a Tour of the Three Phases of Menopause

Join me on a tour of the three phases of menopause.   When I was in Iceland last year we drove something called the Golden Circle. It’s a

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