Enjoy menopause then look and feel younger after menopause without drugs or hormones

Hi, I'm Dana

I teach midlife women how to find the right combination of herbs - with a few diet & lifestyle tweaks - so they can finally understand and take control of their body, mood, and hormones naturally!

Tired of your choices for managing menopause?

If hot flashes, insomnia, unexplained weight gain, mood changes, brain fog, or dryness are just too much... 

If you're NOT excited about hormones, anti-depressants, sleeping pills or natural remedies that don't work...  You've found your answers. 

I’m here to help you sleep deeply, restart your metabolism, regulate your temperature, and dance through post menopause smiling and turning heads in your favorite jeans.

Because when you give your hormones what they need, life blossoms into a second spring at menopause, midlife is fun, and the world needs us - the wise & mature women - at our best.

My Latest Videos & Articles

Is Schisandra Helpful For Menopause?  Schisandra is one of my favorite herbs.  Find

How to get to the bottom of perimenopausal brain fog Perimenopausal brain

How To Make Healthy Meltaway Chocolate Chips If you've been hanging around

dana lavoie on learn true health
dana lavoie on the period party
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dana lavoie on healthwatch

What my students & clients are saying

"I really can't believe that just something in a bottle, like a supplement you would buy at the store, helps with attitude energy, skin and the sweating!  It helps with all of that, and there don't seem to be any negative side effects." 

VONDA Herbal Client 

"The nights sweats, insomnia, and hot flashes are nothing like they were, and my kids said to me - Mom whats wrong with you you’re so mellow!

DARCY Herbal Client 

Your natural hormone balancing starts here


You know how you don't feel your best if you don't exercise and eat your veggies?  Well...

Once you hit menopause, your hormones need certain BASIC things too.

Are you doing them? 

Find the gaps in how you're caring for your hormones and get detailed next steps on how fill in those gaps in your FREE quiz results. 

or click here to learn more about working with herbal remedies.