OK - this is where most of the symptoms happen.  The key here is addressing the underlying imbalance that's causing the heat, causing the insomnia, causing the mood swings & brain fog...  Plus losing weight by tweaking the hormones that can start a chain reaction with your brain chemistry and metabolism NOT eating less and exercising more. 

The right herbal remedies during PRE and PERI plus the ones you use now can set you up for higher hormone levels after menopause, which can mean:  Less dryness (anywhere,) better metabolism and libido, healthier joints, stronger bones and muscles, more energy, plumper skin, thicker hair, sharper thinking, and healthier blood vessels.

Do they really exist?  Heck yes!  With the skillful use of powerful plant estrogens, herbal remedies can help the body to rejuvenate itself.  

Safely & naturally supporting the production of all the essential hormones in your body in a way that's sustainable for your whole life.  

Making menopause the beginning of a renewal of youthful vitality plus sexual & creative vigor!  

And yes, herbal remedies are a big part of it.  But I'll also show you the diet, exercises, meditation, acupressure, and beauty & lifestyle tips that bring it all together.