home-natural-remedies-for-menopause-roadmap-1 - Dana LaVoie, LAc
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Reduce Menopause Symptoms
Experience Vibrant Aging

Don't wait to take control of your health & balance your hormones.

Start Now
Reduce Menopause Symptoms
& Experience Vibrant Aging
dana lavoie lac

Don't wait to take control of your health & balance your hormones.

Start Now
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3 Ways For You To Get Healthier

Smart strategies improve your health before, during, & after menopause.  Here's how to get started.

New? Start Here!

Get up to speed with my free Menopausal Woman's Roadmap.  Download it for free AND get an invitation to my free crash course in hormone balancing. If you want to get started and see results fast, this is for you.

Join the facebook group

Join hundreds of other women in my Menopause Basics Facebook Group.

Free Resources

Conveniently browse all my video blogs and find the answers and help you need for your hormones right now.

DISCOVER the BLOG FOR MENOPAUSE & VIBRANT AGING

Stay up to date with the best strategies for having an easier menopause & more vibrant health afterward

How To Make Pancakes Your Hormones & Waistline Will Love
How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can[...]
Read More 
How To Make A Menopause Friendly Smoothie For Bloating
How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, &[...]
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How To Make Peppermint Patties That Are Good For Your Hormones
How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere's nothing like chocolate and mint for a treat[...]
Read More 

“I was eating 3 meals a day, nothing in between, healthy food… Working out 5 days a week, and I could NOT, for the life of me,  figure out why I was steadily gaining weight.  It was just making me crazy.  I was SO FRUSTRATED!

Your explanation of digestion & metabolism worked, and now I’m down 5 lbs and I’m not going up!  Short of coming and preparing my food for me, this course was a 9/10.  I learned a lot, and you covered things I didn’t know.“

menopause basics testimonial image J

Joann

was following the wrong advice

"I LOVED your eating plan, and I have implemented it to a large extent.  My night sweats and insomnia are gone."

menopause basics testimonial K

Kristy

a serious athlete

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Managing Menopause isn't what it used to be...
Get my weekly how-to videos, tips, & downloads PLUS, when you sign up, get my Menopausal Woman's Roadmap.
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  • Learn to make a 3-part plan for hormonal health
  • Start getting relief from menopausal & post menopausal symptoms
  • Get expert tips on managing menopause & anti-aging sent straight to your inbox every Tuesday!

Click Here to learn more about working with Dana in her online courses & private practice