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3 Ways For You To Get Healthier
Smart strategies improve your health before, during, & after menopause. Here's how to get started.
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“I was eating 3 meals a day, nothing in between, healthy food… Working out 5 days a week, and I could NOT, for the life of me, figure out why I was steadily gaining weight. It was just making me crazy. I was SO FRUSTRATED!
Your explanation of digestion & metabolism worked, and now I’m down 5 lbs and I’m not going up! Short of coming and preparing my food for me, this course was a 9/10. I learned a lot, and you covered things I didn’t know.“
was following the wrong advice
"I LOVED your eating plan, and I have implemented it to a large extent. My night sweats and insomnia are gone."
a serious athlete
Managing Menopause isn't what it used to be...
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