home-natural-remedies-for-menopause-roadmap-1 - Dana LaVoie, LAc
dana lavoie lac-natural remedies for menopause

Reduce Menopause Symptoms
Experience Vibrant Aging

Don't wait to take control of your health & balance your hormones.

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3 Ways For You To Get Healthier

Smart strategies improve your health before, during, & after menopause.  Here's how to get started.

New? Start Here!

Get up to speed with my free Menopausal Woman's Roadmap.  Download it for free AND get an invitation to my free crash course in hormone balancing. If you want to get started and see results fast, this is for you.

Join the facebook group

Join hundreds of other women in my Menopause Basics Facebook Group.

Free Resources

Conveniently browse all my video blogs and find the answers and help you need for your hormones right now.

DISCOVER the BLOG FOR MENOPAUSE & VIBRANT AGING

Stay up to date with the best strategies for having an easier menopause & more vibrant health afterward

How To Save Your Sex Life From Menopause Dryness
How To Save Your Sex Life From Menopause DrynessGreat Sex After 50: Part 2Watch the rest of the videos in[...]
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How to Overcome Vaginal Dryness In Menopause
HOW TO OVERCOME VAGINAL DRYNESS IN MENOPAUSEGreat Sex After 50: Part 1In this video: What is vaginal dryness in menopause[...]
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What You Need to Know About Soy and Menopause
What You Need to Know About Soy and MenopauseSoy and menopause - what's important?.  Soy is packed with phytoestrogens -[...]
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“I was eating 3 meals a day, nothing in between, healthy food… Working out 5 days a week, and I could NOT, for the life of me,  figure out why I was steadily gaining weight.  It was just making me crazy.  I was SO FRUSTRATED!

Your explanation of digestion & metabolism worked, and now I’m down 5 lbs and I’m not going up!  Short of coming and preparing my food for me, this course was a 9/10.  I learned a lot, and you covered things I didn’t know.“

menopause basics testimonial image J

Joann

was following the wrong advice

"I LOVED your eating plan, and I have implemented it to a large extent.  My night sweats and insomnia are gone."

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Kristy

a serious athlete

menopausal woman's roadmap
Managing Menopause isn't what it used to be...
YOU NEED A ROADMAP NOW
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  • Get 5 EASY steps to follow that will set you up for relief from menopausal symptoms!
  • Discover the top 3 mistakes women make during menopause and how to fix them!
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