home-natural-remedies-for-menopause-roadmap-1 - Dana LaVoie, LAc
dana lavoie lac-natural remedies for menopause

Reduce Menopause Symptoms
Experience Vibrant Aging

Don't wait to take control of your health & balance your hormones.

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3 Ways For You To Get Healthier

Smart strategies improve your health before, during, & after menopause.  Here's how to get started.

New? Start Here!

Get up to speed with my free Menopausal Woman's Roadmap.  Download it for free AND get an invitation to my free crash course in hormone balancing. If you want to get started and see results fast, this is for you.

Join the facebook group

Join hundreds of other women in my Menopause Basics Facebook Group.

Free Resources

Conveniently browse all my video blogs and find the answers and help you need for your hormones right now.

DISCOVER the BLOG FOR MENOPAUSE & VIBRANT AGING

Stay up to date with the best strategies for having an easier menopause & more vibrant health afterward

How To Do Bone Health In Menopause Right
How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women's[...]
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The Best Way To Restart Your Libido After 50
The Best Way To Restart Your Libido After 50: Great Sex After 50 Part 5This is the fifth (and last)[...]
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Great Sex After 50 – Answers From An Expert
Better Sex After 50 - Answers From An ExpertAnd her best tips for Great Sex after 50 are...My guest, Clinical[...]
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“I was eating 3 meals a day, nothing in between, healthy food… Working out 5 days a week, and I could NOT, for the life of me,  figure out why I was steadily gaining weight.  It was just making me crazy.  I was SO FRUSTRATED!

Your explanation of digestion & metabolism worked, and now I’m down 5 lbs and I’m not going up!  Short of coming and preparing my food for me, this course was a 9/10.  I learned a lot, and you covered things I didn’t know.“

menopause basics testimonial image J

Joann

was following the wrong advice

"I LOVED your eating plan, and I have implemented it to a large extent.  My night sweats and insomnia are gone."

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Kristy

a serious athlete

menopausal woman's roadmap
Managing Menopause isn't what it used to be...
YOU NEED A ROADMAP NOW
grab your free roadmap right now
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  • Get 5 EASY steps to follow that will set you up for relief from menopausal symptoms!
  • Discover the top 3 mistakes women make during menopause and how to fix them!
  • Get expert tips on managing menopause & anti-aging sent straight to your inbox every Tuesday!