home-natural-remedies-for-menopause-roadmap-1 - Dana LaVoie, LAc
dana lavoie lac-natural remedies for menopause

Reduce Menopause Symptoms
Experience Vibrant Aging

Don't wait to take control of your health & balance your hormones.

Reduce Menopause Symptoms
& Experience Vibrant Aging
dana lavoie lac

Don't wait to take control of your health & balance your hormones.

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DISCOVER the BLOG FOR MENOPAUSE & VIBRANT AGING

Stay up to date with the best strategies for having an easier menopause & more vibrant health afterward

How To Make Pancakes Your Hormones & Waistline Will Love
How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can[...]
How To Make A Menopause Friendly Smoothie For Bloating
How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, &[...]
How To Make Peppermint Patties That Are Good For Your Hormones
How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere's nothing like chocolate and mint for a treat[...]

I was eating 3 meals a day, nothing in between, healthy food… Working out 5 days a week, and I could NOT, for the life of me,  figure out why I was steadily gaining weight.  It was just making me crazy.  I was SO FRUSTRATED!

Your explanation of digestion & metabolism worked, and now I’m down 5 lbs and I’m not going up!  Short of coming and preparing my food for me, this course was a 9/10.  I learned a lot, and you covered things I didn’t know.“

menopause basics testimonial image J

Joann

was following the wrong advice

"I LOVED your eating plan, and I have implemented it to a large extent.  My night sweats and insomnia are gone."

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Kristy

a serious athlete

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Managing Menopause isn't what it used to be...
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  • Learn to make a 3-part plan for hormonal health
  • Start getting relief from menopausal & post menopausal symptoms
  • Get expert tips on managing menopause & anti-aging sent straight to your inbox every Tuesday!