Understanding Menopause Archives - Dana LaVoie, LAc

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Category: Understanding Menopause

PERImenopause, POSTmenopause, Understanding Menopause

Is Caffeine A Hidden Cause Of Hot Flashes?

Is Caffeine A Hidden Cause Of Hot Flashes? In this post you'll learn the ...

Diet for during & after menopause, Lifestyle for during & after menopause, Superfood Recipes, Understanding Menopause

The Easy Way To Cook Leafy Greens and why you want this!

Fast, Easy, Delicious Leafy GreensLet's start with my easy leafy greens recipe: Start with two ...

Diet for during & after menopause, Natural Alternatives To HRT, PERImenopause, POSTmenopause, PREmenopause, Understanding Menopause

Why You Want A Healthy Gut For Hormonal Imbalance During Menopause

Why is a healthy gut so important for hormonal imbalance during menopause? One of the ...

PERImenopause, Understanding Menopause

Should You Worry About Estrogen Dominance in Menopause?

Should You Worry About Estrogen Dominance In Menopause? Worry? No, but estrogen dominance does tend ...