Understanding Menopause Archives - Dana LaVoie, LAc

Category Archives for Understanding Menopause

Natural Treatment For Menopause – An interview with Ashley James of Learn True Health

learn true health menopause podcast with ashley james and dana lavoie

Natural Treatment For Menopause – An interview with Ashley James of Learn True HealthThis was the most fun I’ve had doing an interview!  Ashley James of the Learn True Heath podcast is fantastic and fun to listen to!   ​ Learn the menopause dietWith my smoothie recipe and email lessons IT’S FREE We talk about:Understanding […]

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How To Overcome Stubborn Belly Fat In Menopause

belly fat in menopause

HOW TO OVERCOME STUBBORN BELLY FAT IN MENOPAUSEDieting won’t touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying:”Shut down your metabolism and store calories as fat.”Find out why this happens at menopause, and what you can do to change those […]

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Menopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It

menopause insomnia

MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI’m so hot I can’t sleep! Sound familiar?  But why is there a link between menopause and insomnia?   Does menopause cause insomnia? WHY do the hormonal changes of menopause (& potentially low hormone levels post menopause) keep us from sleeping?   Well there are two main […]

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The Ultimate Guide To Menopause

The ultimate guide to menopause

The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause.   By Dana LaVoie, LAc  (Click to learn more about me) This article is alive.  It’s updated regularly based on feedback from my clients about what […]

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How To Do Bone Health In Menopause Right

osteoporosis in menopause

How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…​In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]

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The 3 Things You Need To Know About Perimenopause


The 3 Things You Need To Know About PerimenopausePerimenopause is one of the best times in a woman’s life to make healthy changes.  There are three things you need to know about perimenopause so that you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms, and set yourself up for an easier menopause.   […]

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Why Is My Hormone Replacement Therapy Not Working

hormone replacement therapy

Why Is My Hormone Replacement Therapy Not Working?Hormone replacement therapy seemed like the obvious solution for your menopause symptoms, so you gave it a try, and your symptoms got worse… Or you had multiple side effects!   Find out why and find out how HRT, progesterone cream, and bio-identical hormones fit in to your menopausal strategy safely […]

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