Understanding Menopause Archives - Dana LaVoie, LAc

Category Archives for Understanding Menopause

The Ultimate Guide To Menopause

The ultimate guide to menopause

The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause.   By Dana LaVoie, LAc  (Click to learn more about me) This article is alive.  It’s updated regularly based on feedback from my clients about what […]

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How To Do Bone Health In Menopause Right

osteoporosis in menopause

How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…​In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]

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The 3 Things You Need To Know About Perimenopause

Perimenopause

The 3 Things You Need To Know About PerimenopausePerimenopause is one of the best times in a woman’s life to make healthy changes.  There are three things you need to know about perimenopause so that you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms, and set yourself up for an easier menopause.   […]

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Why Is My Hormone Replacement Therapy Not Working

hormone replacement therapy

Why Is My Hormone Replacement Therapy Not Working?Hormone replacement therapy seemed like the obvious solution for your menopause symptoms, so you gave it a try, and your symptoms got worse… Or you had multiple side effects!   Find out why and find out how HRT, progesterone cream, and bio-identical hormones fit in to your menopausal strategy safely […]

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How to Understand Massive Stress and Anxiety In Menopause

understanding stress and anxiety in menopause

How To Understand Massive Stress and Anxiety in MenopauseLearn why you’re so much more sensitive to stress and anxiety in menopause – oh and did I mention depression, brain fog, and mood swings??  And what you can do to get relief.  Get My Smoothie! (It’s Free) Kick menopause’s butt – naturally. Download my hormone-balancing, hidden-vegetable smoothie recipe […]

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Why You Don’t Want an Early Menopause (and how to prevent one)

why you dont want an early menopause and how to prevent one

Why You Don’t Want an Early Menopause (and how to prevent one) What is early menopause?The average age for menopause is 45 – 55.  Menopause that happens before 40 is considered early menopause.  And while not having to deal with your period anymore might be tempting… Early menopause means your estrogen levels drop at a younger age.. […]

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