Natural Treatment For Menopause – An interview with Ashley James of Learn True Health
Natural Treatment For Menopause – An interview with Ashley James of Learn True HealthThis was the most fun I’ve had doing an interview! Ashley James of the Learn True Heath podcast is fantastic and fun to listen to! Learn the menopause dietWith my smoothie recipe and email lessons IT’S FREE We talk about:Understanding […]
Continue readingHow To Overcome Stubborn Belly Fat In Menopause
HOW TO OVERCOME STUBBORN BELLY FAT IN MENOPAUSEDieting won’t touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying:”Shut down your metabolism and store calories as fat.”Find out why this happens at menopause, and what you can do to change those […]
Continue readingMenopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It
MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI’m so hot I can’t sleep! Sound familiar? But why is there a link between menopause and insomnia? Does menopause cause insomnia? WHY do the hormonal changes of menopause (& potentially low hormone levels post menopause) keep us from sleeping? Well there are two main […]
Continue readingHow To Avoid Thinning Hair During Menopause
How To Avoid Thinning Hair During MenopauseThinning hair affects about 80% of women over the age of 40! What causes it? And why does it affect some women so much more than others? And how can you treat or reverse it? That’s what we’re covering in this blog post video. This article is part of a series […]
Continue readingThe Ultimate Guide To Menopause
The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause. By Dana LaVoie, LAc (Click to learn more about me) This article is alive. It’s updated regularly based on feedback from my clients about what […]
Continue readingHow To Do Bone Health In Menopause Right
How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]
Continue readingThe 3 Things You Need To Know About Perimenopause
The 3 Things You Need To Know About PerimenopausePerimenopause is one of the best times in a woman’s life to make healthy changes. There are three things you need to know about perimenopause so that you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms, and set yourself up for an easier menopause. […]
Continue readingHow To Know If Your Hot Flashes Are Normal
How To Know If Your Hot Flashes Are NormalHot flashes are a normal part of perimenopause and menopause – but have you ever wondered…When do hot flashes start? Are they the first symptom of menopause?How long are they supposed to last?Are they supposed to be this HOT?Get a crash course on hot flashes in this short […]
Continue readingHappy Healthy Menopause – Is It A Myth
Happy Healthy Menopause – Is It A MythIs an easy, healthy menopause a real thing? Can it be for you? Because weight gain, crazy mood swings, debilitating brain fog, boiling hot flashes, and serious insomnia – it sounds like menopause – and it doesn’t sound easy, happy, or healthy at all … And Yet – some […]
Continue readingWhy Is My Hormone Replacement Therapy Not Working
Why Is My Hormone Replacement Therapy Not Working?Hormone replacement therapy seemed like the obvious solution for your menopause symptoms, so you gave it a try, and your symptoms got worse… Or you had multiple side effects! Find out why and find out how HRT, progesterone cream, and bio-identical hormones fit in to your menopausal strategy safely […]
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