Women’s Leadership, Menopause, and Herbal Medicine
Find out what women’s leadership, menopause, and herbal medicine have in common – and why it’s so important to use them skilfully right now.
Continue reading3 Expert Tips For Your Sex Life At Menopause
3 Expert Tips For Your Sex Life At Menopause Jane SteckbeckMy guest on the blog this week, Jane Steckbeckis passionate about empowering women about their sexuality. And as a clinical sexologist and intimacy coach this is her topic!And in this blog Jane has 3 practical tips and one big attitude to share with us on […]
Continue readingHow To Update Your Relationships For Menopause
How To Update Your Relationships For Menopause Menopause can be a time of exuberant personal growth, self expression, and a feeling of a whole new lease on life, OR it can be a time when everything in your life is overrun by hot flashes, fatigue, irritability, and feeling old.Either way things are changing and they’re […]
Continue readingHow To Master The Top Five Healthy Habits For Women Over 50
How To Master The Top Five Healthy Habits For Women Over 50Knowing how to balance your hormones is one thing. Doing it is another.I want to take a step back and ask you a question… Where are you putting all the stuff I’ve been teaching you?I can show you how to reduce hot flashes, but […]
Continue readingThe Best Superfoods For The Menopause Diet
The Best Superfoods For The Menopause DietHow do diet and herbs work together to help you feel better during menopause?Customized herbal remedies are like the big guns that work fast – say your hot flashes are a fire – the right herbs are like a fire hose spraying water right on the fire – you’re […]
Continue readingAre You Curious – How Long Does Menopause Last?
Are You Curious… How Long Does Menopause Last? We’ve all wondered… When does menopause start – what’s happening in our body during the process – and when does it end. And we’d like it in language that’s easy to understand and apply to ourselves!So in this video I’ll show you:What to expectWhat to watch out forAnd […]
Continue readingWhy You Need To Know About The Sugar-Menopause Connection
Why You Need To Know About The Sugar-Menopause Connection In this video I’ll show you the #1 hormone disruptor for women from peri-menopause on… And how to use this knowledge to help get fast relief from brain fog, weight gain, insomnia, irritability, depression, and more. What is an endocrine disruptor? #1Endocrine Disruptors What is an […]
Continue readingHow To Use My Top Five Easy Winter Health Tips For Women
Why adjust your diet & lifestyle seasonally? It’s one of the big secrets to healthy aging and happiness. Find out how with my winter health tips for women.
Continue readingThe No.1 Mistake Made With Herbal Remedies For Menopause
Herbal remedies are one of the MOST POWERFUL tools for getting relief from menopause discomforts. But many women get only so-so results. Find out why!
Continue readingWhat You Need To Know About Bone Health Supplements
What You Need To Know About Bone Health Supplements – for women!Yes – there are safe, natural alternatives for bone health. The Situation: Some women are genetically prone to weakening bones, osteopenia, or osteoporosis during & after menopause. The Problem: The medications usually prescribed for this are, well, problematic (we’ll look at the details below.) The Solution: I’ll […]
Continue reading