Understanding Menopause Archives - Dana LaVoie, LAc

Category Archives for Understanding Menopause

3 Expert Tips For Your Sex Life At Menopause

3 tips for a great sex life at menopause

3 Expert Tips For Your Sex Life At Menopause Jane SteckbeckMy guest on the blog this week, Jane Steckbeckis passionate about empowering women about their sexuality.  And as a clinical sexologist and intimacy coach this is her topic!And in this blog Jane has 3 practical tips and one big attitude to share with us on […]

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How To Update Your Relationships For Menopause

how does menopause affect relationships

How To Update Your Relationships For Menopause Menopause can be a time of exuberant personal growth, self expression, and a feeling of a whole new lease on life, OR it can be a time when everything in your life is overrun by hot flashes, fatigue, irritability, and feeling old.Either way things are changing and they’re […]

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How To Master The Top Five Healthy Habits For Women Over 50

How To Master The Top Five Healthy Habits For Women Over 50Knowing how to balance your hormones is one thing.  Doing it is another.I want to take a step back and ask you a question…  Where are you putting all the stuff I’ve been teaching you?I can show you how to reduce hot flashes, but […]

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The Best Superfoods For The Menopause Diet

superfoods for menopause

The Best Superfoods For The Menopause DietHow do diet and herbs work together to help you feel better during menopause?Customized herbal remedies are like the big guns that work fast – say your hot flashes are a fire – the right herbs are like a fire hose spraying water right on the fire – you’re […]

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Why You Need To Know About The Sugar-Menopause Connection

Why You Need To Know About The Sugar-Menopause Connection In this video I’ll show you the #1 hormone disruptor for women from peri-menopause on…  And how to use this knowledge to help get fast relief from brain fog, weight gain, insomnia, irritability, depression, and more.  What is an endocrine disruptor?  #1Endocrine Disruptors What is an […]

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What You Need To Know About Bone Health Supplements

What You Need To Know About Bone Health Supplements – for women!Yes – there are safe, natural alternatives for bone health. The Situation: Some women are genetically prone to weakening bones, osteopenia, or osteoporosis during & after menopause.  The Problem: The medications usually prescribed for this are, well, problematic (we’ll look at the details below.) The Solution: I’ll […]

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