Understanding Menopause Archives - Dana LaVoie, LAc

Category Archives for Understanding Menopause

How To Master The Top Five Healthy Habits For Women Over 50

How To Master The Top Five Healthy Habits For Women Over 50Knowing how to balance your hormones is one thing.  Doing it is another.I want to take a step back and ask you a question…  Where are you putting all the stuff I’ve been teaching you?I can show you how to reduce hot flashes, but […]

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The Best Superfoods For The Menopause Diet

superfoods for menopause

The Best Superfoods For The Menopause DietHow do diet and herbs work together to help you feel better during menopause?Customized herbal remedies are like the big guns that work fast – say your hot flashes are a fire – the right herbs are like a fire hose spraying water right on the fire – you’re […]

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Why You Need To Know About The Sugar-Menopause Connection

Why You Need To Know About The Sugar-Menopause Connection In this video I’ll show you the #1 hormone disruptor for women from peri-menopause on…  And how to use this knowledge to help get fast relief from brain fog, weight gain, insomnia, irritability, depression, and more.  What is an endocrine disruptor?  #1Endocrine Disruptors What is an […]

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What You Need To Know About Bone Health Supplements

What You Need To Know About Bone Health Supplements – for women!Yes – there are safe, natural alternatives for bone health. The Situation: Some women are genetically prone to weakening bones, osteopenia, or osteoporosis during & after menopause.  The Problem: The medications usually prescribed for this are, well, problematic (we’ll look at the details below.) The Solution: I’ll […]

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What Natural Supplements Work Best For Severe Menopause

best otc supplements for menopause

What Natural Supplements Work Best For Severe Menopause?One of the most popular topics in my facebook group is always, “What are you using that’s OTC, thats natural, that actually works for menopause misery?” In this blog I’ll show youHow natural menopause remedies fall into 3 categoriesWhat each category of natural menopause treatment does to help relieve […]

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Answer These 3 Questions To Know If Herbs Are Right For You During Or After Menopause

Answer These 3 Questions To Know If Herbs Are Right For You During Or After MenopauseAnswer these three questions to find out if herbs might be a good choice for you – for hormonal support and symptom relief during & after menopause.  In this blog I’ve got three simple questions you can answer to find out […]

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How To Choose Between Hormones and Herbal Remedies for Menopause

how to choose herbs or hormones for menopause

How To Choose Between Hormones and Herbal Remedies for MenopauseBoth hormone-replacement therapy and herbal remedies for menopause can work – and both can fail.  In this blog we’ll cover:What are the best menopause supplements?Which work better – herbal remedies for menopause or HRT?Which is safer, herbs or hormones?And what you need to know to get the […]

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