The No.1 Mistake Made With Herbal Remedies For Menopause
Herbal remedies are one of the MOST POWERFUL tools for getting relief from menopause discomforts. But many women get only so-so results. Find out why!
Continue readingWhat You Need To Know About Bone Health Supplements
What You Need To Know About Bone Health Supplements – for women!Yes – there are safe, natural alternatives for bone health. The Situation: Some women are genetically prone to weakening bones, osteopenia, or osteoporosis during & after menopause. The Problem: The medications usually prescribed for this are, well, problematic (we’ll look at the details below.) The Solution: I’ll […]
Continue readingWhat Natural Supplements Work Best For Severe Menopause
What Natural Supplements Work Best For Severe Menopause?One of the most popular topics in my facebook group is always, “What are you using that’s OTC, thats natural, that actually works for menopause misery?” In this blog I’ll show youHow natural menopause remedies fall into 3 categoriesWhat each category of natural menopause treatment does to help relieve […]
Continue readingAnswer These 3 Questions To Know If Herbs Are Right For You During Or After Menopause
Answer These 3 Questions To Know If Herbs Are Right For You During Or After MenopauseAnswer these three questions to find out if herbs might be a good choice for you – for hormonal support and symptom relief during & after menopause. In this blog I’ve got three simple questions you can answer to find out […]
Continue readingHow To Choose Between Hormones and Herbal Remedies for Menopause
How To Choose Between Hormones and Herbal Remedies for MenopauseBoth hormone-replacement therapy and herbal remedies for menopause can work – and both can fail. In this blog we’ll cover:What are the best menopause supplements?Which work better – herbal remedies for menopause or HRT?Which is safer, herbs or hormones?And what you need to know to get the […]
Continue readingNatural Treatment For Menopause – An interview with Ashley James of Learn True Health
Natural Treatment For Menopause – An interview with Ashley James of Learn True HealthThis was the most fun I’ve had doing an interview! Ashley James of the Learn True Heath podcast is fantastic and fun to listen to! Learn the menopause dietWith my smoothie recipe and email lessons IT’S FREE We talk about:Understanding […]
Continue readingHow To Overcome Stubborn Belly Fat In Menopause
HOW TO OVERCOME STUBBORN BELLY FAT IN MENOPAUSEDieting won’t touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying:”Shut down your metabolism and store calories as fat.”Find out why this happens at menopause, and what you can do to change those […]
Continue readingMenopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It
MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI’m so hot I can’t sleep! Sound familiar? But why is there a link between menopause and insomnia? Does menopause cause insomnia? WHY do the hormonal changes of menopause (& potentially low hormone levels post menopause) keep us from sleeping? Well there are two main […]
Continue readingHow To Avoid Thinning Hair During Menopause
How To Avoid Thinning Hair During MenopauseThinning hair affects about 80% of women over the age of 40! What causes it? And why does it affect some women so much more than others? And how can you treat or reverse it? That’s what we’re covering in this blog post video. This article is part of a series […]
Continue readingThe Ultimate Guide To Menopause
The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause. By Dana LaVoie, LAc (Click to learn more about me) This article is alive. It’s updated regularly based on feedback from my clients about what […]
Continue reading