The Best 2-Minute Meditation During and After Menopause

The Best 2-Minute Meditation During and After Menopause

Join meditation + exercise expert Elise Moore and me...

In this exclusive interview you'll learn how how Elise's techniques work, how you can use them at home, and she'll give you a guided meditation for menopause you can use over and over again at home.

Here's what you'll find in the video below:

0:36:  What is the biggest challenge women in menopause have that your work can help with? And how does it help?

1:10 What are the benefits of your work in the body? 

2:14 Learn about Elise who she is - what she does

2:50 What are the tools your teaching people that they can use at home to get the benefits of working with you?

5:20 Why daily stress management is important and how it helps your menopausal hormones

6:10 A free audio download Elise has available and how to use it on areas of chronic pain

7:30 How sound and breathing are the bridge between fight/flight to rest/digest

9:25 How to find Elise's website and what you'll find on there.

10:12 Elise walks you through an exclusive, short meditation  - with full explanation (this is my favorite part to meditate along with.)

15:34 The short version - Elise guides you through an exclusive, short (but effective) version of the meditation without as much explanation. 

17:11 Elise is a fellow dog lover, and I might have posted my dog loving this meditation as well

17:30 A sneak peek of Elise's moorefit energy systems at work - combining the toning she just taught us with the movement system she's created:) 

I hope you enjoyed the video.. and I hope - EVEN MORE - that you'll practice this fantastic, short, extremely effective meditation at home - and that you'll come on back and let us know in the comments below how you like it.  

This meditation technique incorporates breath, which has been shown to be an effective meditation technique for hot flashes!

Learn more about Elise Moore at her website

Ready to start feeling better?  Let me help with these Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results



You'll also get my menopause tips, events, and other communications via email.  I will respect your inbox, and will never share your information.  You can unsubscribe at ANY time.

Oh and please make my day and pop in the comments below how you felt the first time  you tried it. 

And don't for get to hit the share button to let your friends know about this great FREE guided mediation technique  too.

Questions?  Just hit me up in the comments or at

  • I loved the toning meditation. I felt a real difference! Can this be done in the bath? Often this is the only time I feel not distracted.

  • Hi Dana, I’ve just watched the meditation video. Awesome, including the meditation into my daily routine will be of enormous benefit. Thank you !!!!!

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    About the Author

    Hi, I'm Dana, an Acupuncturist & Herbalist with over 18 years' experience helping women relieve menopause symptoms and signs of aging after menopause with Customized Herbal Remedies in my private practice and online community Menopause Made Easy with Herbs.

    Follow me here

    Sign up now to get my Free Guide on Smoothies for Menopause

    You'll also get my healthy menopause tips and special offers.  I'll respect your inbox(!) And you can unsubscribe at any time.