The Best 2-Minute Meditation During and After Menopause 

 October 15, 2017

By  Dana LaVoie, LAc

The Best 2-Minute Meditation During and After Menopause

Join meditation + exercise expert Elise Moore and me...

In this exclusive interview you'll learn how how Elise's techniques work, how you can use them at home, and she'll give you a guided meditation for menopause you can use over and over again at home.

Here's what you'll find in the video below:

0:36:  What is the biggest challenge women in menopause have that your work can help with? And how does it help?

1:10 What are the benefits of your work in the body? 

2:14 Learn about Elise who she is - what she does

2:50 What are the tools your teaching people that they can use at home to get the benefits of working with you?

5:20 Why daily stress management is important and how it helps your menopausal hormones

6:10 A free audio download Elise has available and how to use it on areas of chronic pain

7:30 How sound and breathing are the bridge between fight/flight to rest/digest

9:25 How to find Elise's website and what you'll find on there.

10:12 Elise walks you through an exclusive, short meditation  - with full explanation (this is my favorite part to meditate along with.)

15:34 The short version - Elise guides you through an exclusive, short (but effective) version of the meditation without as much explanation. 

17:11 Elise is a fellow dog lover, and I might have posted my dog loving this meditation as well

17:30 A sneak peek of Elise's moorefit energy systems at work - combining the toning she just taught us with the movement system she's created:) 

I hope you enjoyed the video.. and I hope - EVEN MORE - that you'll practice this fantastic, short, extremely effective meditation at home - and that you'll come on back and let us know in the comments below how you like it.  

This meditation technique incorporates breath, which has been shown to be an effective meditation technique for hot flashes!

Learn more about Elise Moore at her website https://eliseannmoore.com/

Get My Smoothie! (It's Free)

Kick menopause's butt - naturally. 

Download my hormone-balancing, hidden-vegetable smoothie recipe - and that's just the beginning.  

I'll email my top tips on the how to build the best diet during & after menopause.  

Try this FREE 2-minute guided toning meditation for menopause - anxiety, depression, and pain might lift away 

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dana lavoie lac natural menopause

Hi, I'm Dana, an Acupuncturist, Herbalist, & women's health expert.

My passion is helping women use effective natural remedies for menopause relief and gorgeous aging.  

My secret?  Using a smart combination of natural remedies (because no ONE remedy alone will get you all the results you crave.)  

Here's what it takes: Diet, Lifestyle, Herbs, & Implementation (that's actually making changes.) 

Today's tip for daily stress management is part of Lifestyle.  Practicing daily active relaxation (another name for stress management) is just so incredibly helpful for hormonal balancing and relief from menopausal symptoms.


The thing is... It's not.  

I'm here to show you how quickly and easily you can incorporate a couple of minutes a day of mindfulness meditation for menopause into your day. 

When you're ready for more - Click Here to check out this other video I did teaching another one of my favorite 2-minute meditations for hot flashes - it's an acupressure ear massage with essential oils that you can do on yourself anytime, anywhere!! 

And when you're ready, learn how to find the customized combination of Chinese herbs that's right for your hormones.  Click the button below to get started.

Get customized next steps on how to use diet, lifestyle, and supplements to balance hormones for menopause relief and healthier aging - all based on your FREE Hormone IQ Quiz results.  
Learn to master your hormones naturally with my comprehensive guide:  4 Steps To Get Out Of Menopause Overwhelm 

Oh and please make my day and pop in the comments below how you felt the first time  you tried it. 

And don't for get to hit the share button to let your friends know about this great FREE guided mediation technique  too.

Questions?  Just hit me up in the comments or at dana@danalavoielac.com

And be sure to click the PINK button below to get my FREE guide and get my TOP 3 natural remedies for balancing hormones naturally. 

Want to hang out with hundreds of other women going through the same thing?? 

Come on over and join my FREE Private Facebook Group Menopause Basics today - I'll see you there

Dana LaVoie, LAc

Hi, I'm Dana, an Acupuncturist & Herbalist with over 15 years' experience specializing in women's health. I'm here to show you how to use customized Chinese Herbs supported by the best diet and lifestyle for your hormones to feel amazing during & after menopause.

Dana Lavoie, LAc

  • Hi Dana, I’ve just watched the meditation video. Awesome, including the meditation into my daily routine will be of enormous benefit. Thank you !!!!!

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