Menopause Weight Loss Tip #9 The Elimination Diet - Dana LaVoie, LAc

Menopause Weight Loss Tip #9 The Elimination Diet

When it comes to menopause weight loss - the elimination diet can be a really useful tool.

Join me in this live video as we dive into exactly what the elimination diet is - and how to use it

Menopause weight loss tip - deets on the elimination diet

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Dana LaVoie, LAc

Hi, I'm Dana, an Acupuncturist & Herbalist with over 15 years' experience specializing in women's health. I'm here to show you how to use customized Chinese Herbs supported by the best diet and lifestyle for your hormones to feel amazing during & after menopause.

  • Hi Sherry, I see this a lot, when women get hot flashes for many years after hitting menopause. I see it as your hormones having gotten stuck slightly out of balance at the end of their change. The first thing I would recommend is getting hormone friendly foods into your diet. I have a free guide on how to do this – would that interest you?

  • Sherry Crusenberry says:

    I’m peri menopause since 2009 and still get hot flashes. I was trying to get exercise sometimes but I know it’s hard for me to do it.
    How can I do with it?

    • HI Sherry – When hot flashes last this long, your body is struggling to adjust to the hormonal changes of menopause. This video is perfect for you- really look at the 3 steps I laid out – #1 Diet (which we’ll be talking about a lot in the Jumpstart) #2 Lifestyle (we’re not talking too much about this – but I can help you with this outside the Jumpstart if needed) #3 – herbs are amazing to try here – if you still have the hot flashes after doing steps 1 and 2!! It’s not a quick fix, I know. But once you give your body what it needs it’ll take over the details and everything should start to feel better including energy and motivation for exercise!! And days when you want to exercise but can’t make it happen – I recommend doing really deep breathing exercises instead! You can do them lying down or sitting but will still get some of the same benefits as exercise – and it helps balance hormones!

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