My Favorite Smoothies

(and what to avoid) For Hormonal Balance

Smoothies can be a great tool in optimizing your diet for hormonal balance and relief from menopausal symptoms.  

Join me on FB Live as I take you on a tour of my favorite smoothie recipes on the web.  

I'll show you the ones I like - and I'll show you what I avoid..

Plus I'll give you some tips on making any smoothie more menopause friendly. 

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Links mentioned in the video - get your hormone-balancing, menopause-friendly smoothies here!

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results

MY HORMONE-BALANCING SMOOTHIE RECIPE & DIET TIPS

SAVE YOUR SEAT IN THE NEXT LIVE WORKSHOP (and get access to my Crash Course on Menopause as soon as you sign up - FREE!)

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