My Favorite Smoothies

(and what to avoid) For Hormonal Balance

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Three Steps to Easing Menopause Symptoms with Natural Remedies

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Smoothies can be a great tool in optimizing your diet for hormonal balance and relief from menopausal symptoms.  

Join me on FB Live as I take you on a tour of my favorite smoothie recipes on the web.  

I'll show you the ones I like - and I'll show you what I avoid..

Plus I'll give you some tips on making any smoothie more menopause friendly. 

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Links mentioned in the video - get your hormone-balancing, menopause-friendly smoothies here!

  1.  https://jjvirgin.com/recipe/hot-flash-halting-protein-shake/
  2. https://kellybroganmd.com/kb-smoothie/
  1. https://kriscarr.com/recipe/hot-flash-healer/
  2. https://thehormonediva.com/menopause-smoothie/
  3. https://simplegreensmoothies.com/beginners-luck-green-smoothie
  4. https://www.hormonesbalance.com/recipes/balancing-pumpkin-smoothie/
  5. https://www.hormonesbalance.com/recipes/silky-choco-hazelnut-smoothie/

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