Smoothies from around the web – which are best for menopause? - Dana LaVoie, LAc

My Favorite Smoothies

(and what to avoid) For Hormonal Balance


5 Easy-To-Follow Steps + 3 Mistakes To Avoid

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Smoothies can be a great tool in optimizing your diet for hormonal balance and relief from menopausal symptoms.  

Join me on FB Live as I take you on a tour of my favorite smoothie recipes on the web.  

I'll show you the ones I like - and I'll show you what I avoid..

Plus I'll give you some tips on making any smoothie more menopause friendly. 

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Links mentioned in the video - get your hormone-balancing, menopause-friendly smoothies here!

Questions, comments?? Just put them in the comments section below.

Join my FREE Private Facebook Group Menopause Basics for a steady stream of great content and even better discussion on how to balance hormones naturally. 

Struggling to lose weight during menopause?  Read my 4-article blog series on weight loss during menopause.

CLICK HERE to start with the article that includes JJ Virgin and Dr. Anna Garrett

Need more help getting hot flash relief or relief from other menopausal symptoms?

CLICK HERE to find out how to find the perfect herbal combination to help your body find balance before, during, and after menopause.

CLICK HERE to learn exactly what to eat during menopause

Want to hang out with hundreds of other women going through the same thing?? 

Come on over and join my FREE Private Facebook Group Menopause Basics today - I'll see you there

Dana LaVoie, LAc

Hi, I'm Dana, a Senior Tonic Herbalist devoted to helping women find the secrets to balancing their hormones naturally and spiraling their health upward to new levels.

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