Dana LaVoie, LAc, Author at Dana LaVoie, LAc

All Posts by Dana LaVoie, LAc

How To Do Bone Health In Menopause Right

bone health in menopause alison boden

How To Do Bone Health in Menopause RightBone health during & after menopause is one of the most misunderstood women’s health issues…​In this very special blog video I’m thrilled to have Alison Boden, Registered Dietician and Functional Nutritionist, a food & nutrition expert educated and trained in using food to prevent, reverse, and manage disease […]

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Great Sex After 50 – Answers From An Expert

jane steckbeck on great sex after 50

Better Sex After 50 – Answers From An ExpertAnd her best tips for Great Sex after 50 are…My guest, Clinical Sexologist, Certified Sex Coach, and Intimacy Expert Jane Steckbeck, joins me in this new blog video and WOW does she share some great tips including her best advice for vaginal dryness, painful intercourse, and low […]

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The Best (And Worst) Lubricants For Sex In Menopause

the best and worst lubricants for meonpause

The Best (And Worst) Lubricants For Sex In MenopauseGreat Sex After 50: Part 3Here’s what you’ll find in this video and blog post.  I’m showing you how to use topical treatments to help with vaginal dryness during & after menopause… The first step is avoiding harsh, foaming, stripping soaps that disrupt the delicate pH and natural […]

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How To Save Your Sex Life From Menopause Dryness

how to boost estrogen and decrease menopausal dryness naturally

How To Save Your Sex Life From Menopause DrynessGreat Sex After 50: Part 2 Watch the rest of the videos in this series Great Sex After 50 Part 1: What is vaginal dryness, and how to treat it’s non-estrogenic causes. Great Sex After 50 Part 2: How to boost estrogen naturally with diet, lifestyle, and supplements before, […]

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How to Overcome Vaginal Dryness In Menopause

HOW TO OVERCOME VAGINAL DRYNESS IN MENOPAUSEGreat Sex After 50: Part 1In this video: What is vaginal dryness in menopause and where does it come from?How to overcome vaginal dryness in menopause naturally and have a great sex life in your 40s, 50s, and beyond. Watch the rest of the videos in this series Great Sex […]

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What You Need to Know About Your Hormones After Menopause

After menopause

What You Need to Know About Your Hormones After Menopause Have you ever wondered about your hormones after menopause…Is your body still making hormones after menopause? Which hormones decrease after menopause?What hormones are needed after menopause?Are hormones produced by the ovaries after menopause?Do you need to worry about balancing your hormones after menopause?Can hormones help you […]

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The 3 Things You Need To Know About Perimenopause

Perimenopause

The 3 Things You Need To Know About PerimenopausePerimenopause is one of the best times in a woman’s life to make healthy changes.  There are three things you need to know about perimenopause so that you can prevent perimenopause from starting too soon, reduce perimenopausal symptoms, and set yourself up for an easier menopause.   […]

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Mood Swings & Perimenopause -The 3 Things You Want To Avoid

Mood swings and perimenopause

Mood Swings & Perimenopause – The 3 Things You Want To Avoid Mood swings and perimenopause.  If they’re hitting you hard you’re probably wondering… Is this normal? Is this hormonal? Am I going crazy?  Find out why some women get such extreme mood swings and what to do about it in this short video. So to […]

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