Weekly Meal Prep for Menopause Week One

From inflammaging to epigenetics - find out how you can control your experience of aging in the video below.  Healthy Aging Part 1: Do we have to lose

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Do we have to lose our health just because our age is going up? Healthy aging part 1.

From inflammaging to epigenetics - find out how you can control your experience of aging in the video below. Healthy Aging Part 1:Do we have to lose our health

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Is It Important To Avoid Caffeine During Menopause?

How important is it to avoid caffeine during menopause?Well just like everything else having to do with menopause, there's no one size fits all answer to this question.So

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Can Natural Remedies Work For Severe Hot Flashes

“I was having severe hot flashes, every hour on the hour all night where I had to sit up off the bed to fan off and cool my

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How cooling down hot flashes could damage your health

Most women having a menopausal hot flash want the heat drained out of their body.  But that might be the worst thing that could happen - it could

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Chocolate Herbal Latte Recipe

This chocolate herbal latte is more than a drinkA friend said, I'm trying to work on gut healing, but I keep forgetting to take my collagen!  I gave

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Vitamin D For Women-1

Vitamin D for Women and why your hormones need you to get this one right Women need adequate Vitamin D levels for hormonal balancing, for menopause, for the

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Vitamin D For Women

Vitamin D for Womenand why your hormones need you to get this one rightWomen need adequate Vitamin D levels for hormonal balancing, for menopause, for the immune system,

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Better thank a pumpkin latte

We can do better than a pumpkin latteTake it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!Yet those cravings

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Are You Ready for Menopause?

Are you ready for menopause?Most women don’t feel prepared for menopause when it happens.How scary is that? Compared to feeling fully prepared - knowing you’re on a plan

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