How To Update Your Relationships For Menopause
How To Update Your Relationships For Menopause Menopause can be a time of exuberant personal growth, self expression, and a feeling of a whole new lease on life, OR it can be a time when everything in your life is overrun by hot flashes, fatigue, irritability, and feeling old.Either way things are changing and they’re […]
Continue readingHow To Master The Top Five Healthy Habits For Women Over 50
How To Master The Top Five Healthy Habits For Women Over 50Knowing how to balance your hormones is one thing. Doing it is another.I want to take a step back and ask you a question… Where are you putting all the stuff I’ve been teaching you?I can show you how to reduce hot flashes, but […]
Continue readingThe Best Superfoods For The Menopause Diet
The Best Superfoods For The Menopause DietHow do diet and herbs work together to help you feel better during menopause?Customized herbal remedies are like the big guns that work fast – say your hot flashes are a fire – the right herbs are like a fire hose spraying water right on the fire – you’re […]
Continue readingWhy You Need To Know About The Sugar-Menopause Connection
Why You Need To Know About The Sugar-Menopause Connection In this video I’ll show you the #1 hormone disruptor for women from peri-menopause on… And how to use this knowledge to help get fast relief from brain fog, weight gain, insomnia, irritability, depression, and more. What is an endocrine disruptor? #1Endocrine Disruptors What is an […]
Continue readingHow To Use My Top Five Easy Winter Health Tips For Women
Why adjust your diet & lifestyle seasonally? It’s one of the big secrets to healthy aging and happiness. Find out how with my winter health tips for women.
Continue readingHow To Overcome Stubborn Belly Fat In Menopause
HOW TO OVERCOME STUBBORN BELLY FAT IN MENOPAUSEDieting won’t touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying:”Shut down your metabolism and store calories as fat.”Find out why this happens at menopause, and what you can do to change those […]
Continue readingMenopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It
MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI’m so hot I can’t sleep! Sound familiar? But why is there a link between menopause and insomnia? Does menopause cause insomnia? WHY do the hormonal changes of menopause (& potentially low hormone levels post menopause) keep us from sleeping? Well there are two main […]
Continue readingThe Best Hormone-Healthy Chocolate Avocado Recipes
The Best Hormone-Healthy Chocolate Avocado RecipesWhy are we talking about this? Because using the best herbs for menopause, supported by the best diet for menopause, sometimes comes down to.. Standing in front of the fridge at 3 am thinking I WANT CHOCOLATE. So part of my job is to help you with the nuts and bolts everyday […]
Continue readingDiet VS Herbs For Menopause
Diet VS Herbs For MenopauseWhich is better? Which comes first? Which is more important? Diet or herbs for controlling menopause symptoms and feeling great after menopause. Watch the video to find out. In this video we’ll cover1Diet vs Herbs – which is more important during & after menopause?2Diet vs Herbs – which one comes first […]
Continue readingHow To Get More Sleep During Menopause For Thicker Hair
How To Get More Sleep During Menopause For Thicker HairExperts agree – you want SEVEN hours of sleep a night to help prevent or reverse hair loss.But during menopause most women have trouble sleeping So In today’s video I’ll show you the two key things to focus on for better sleep – even during menopause. […]
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