How To Overcome Stubborn Belly Fat In Menopause
HOW TO OVERCOME STUBBORN BELLY FAT IN MENOPAUSEDieting won’t touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying:”Shut down your metabolism and store calories as fat.”Find out why this happens at menopause, and what you can do to change those […]
Continue readingMenopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It
MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI’m so hot I can’t sleep! Sound familiar? But why is there a link between menopause and insomnia? Does menopause cause insomnia? WHY do the hormonal changes of menopause (& potentially low hormone levels post menopause) keep us from sleeping? Well there are two main […]
Continue readingThe Best Hormone-Healthy Chocolate Avocado Recipes
The Best Hormone-Healthy Chocolate Avocado RecipesWhy are we talking about this? Because using the best herbs for menopause, supported by the best diet for menopause, sometimes comes down to.. Standing in front of the fridge at 3 am thinking I WANT CHOCOLATE. So part of my job is to help you with the nuts and bolts everyday […]
Continue readingDiet VS Herbs For Menopause
Diet VS Herbs For MenopauseWhich is better? Which comes first? Which is more important? Diet or herbs for controlling menopause symptoms and feeling great after menopause. Watch the video to find out. Get My Smoothie! (It’s Free) Kick menopause’s butt – naturally. Download my hormone-balancing, hidden-vegetable smoothie recipe – and that’s just the beginning. I’ll email my […]
Continue readingHow To Get More Sleep During Menopause For Thicker Hair
How To Get More Sleep During Menopause For Thicker HairExperts agree – you want SEVEN hours of sleep a night to help prevent or reverse hair loss.But during menopause most women have trouble sleeping So In today’s video I’ll show you the two key things to focus on for better sleep – even during menopause. […]
Continue readingThe 7 Best And 3 Worst Foods For Thinning Hair
The 7 Best And 3 Worst Foods For Thinning HairIn this video I’ll show you the best foods for thinning hair – and which foods to avoid – for thicker, healthier, shinier hair. Especially for thinning hair in women over 40… Because the right diet is one of the best solutions for hormonal hair loss.This is […]
Continue readingHow To Make Pancakes Your Hormones & Waistline Will Love
How To Make Pancakes Your Hormones & Waistline Will LoveThe right diet is key for balanced hormones. But it can be delicious and satisfying – like these low carb pancakes for women’s health. Click Here to get my top tips for balancing your hormones and getting relief from all your perimenopausal symptoms and for feeling […]
Continue readingHow To Make A Menopause Friendly Smoothie For Bloating
How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system. Click Here to get my top tips for balancing your hormones […]
Continue readingHow To Make Peppermint Patties That Are Good For Your Hormones
How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal. Plus real peppermint is cooling and great for your digestion. And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: Click Here to get […]
Continue readingThe Ultimate Guide To Menopause
The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause. By Dana LaVoie, LAc (Click to learn more about me) This article is alive. It’s updated regularly based on feedback from my clients about what […]
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