Diet for during & after menopause Archives - Dana LaVoie, LAc

Category Archives for Diet for during & after menopause

How To Overcome Stubborn Belly Fat In Menopause

belly fat in menopause

HOW TO OVERCOME STUBBORN BELLY FAT IN MENOPAUSEDieting won’t touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying:”Shut down your metabolism and store calories as fat.”Find out why this happens at menopause, and what you can do to change those […]

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Menopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It

menopause insomnia

MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI’m so hot I can’t sleep! Sound familiar?  But why is there a link between menopause and insomnia?   Does menopause cause insomnia? WHY do the hormonal changes of menopause (& potentially low hormone levels post menopause) keep us from sleeping?   Well there are two main […]

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The Best Hormone-Healthy Chocolate Avocado Recipes

chocolate avocado recipes

The Best Hormone-Healthy Chocolate Avocado RecipesWhy are we talking about this?   Because using the best herbs for menopause, supported by the best diet for menopause, sometimes comes down to.. Standing in front of the fridge at 3 am thinking I WANT CHOCOLATE. So part of my job is to help you with the nuts and bolts everyday […]

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Diet VS Herbs For Menopause

diet or herbs which is better for menopause

Diet VS Herbs For MenopauseWhich is better?  Which comes first?  Which is more important?  Diet or herbs for controlling menopause symptoms and feeling great after menopause.  Watch the video to find out.  In this video we’ll cover1Diet vs Herbs – which is more important during & after menopause?2Diet vs Herbs – which one comes first […]

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How To Get More Sleep During Menopause For Thicker Hair

get more sleep during menopause

How To Get More Sleep During Menopause For Thicker HairExperts agree – you want SEVEN hours of sleep a night to help prevent or reverse hair loss.But during menopause most women have trouble sleeping So In today’s video I’ll show you the two key things to focus on for better sleep – even during menopause. […]

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How To Make A Menopause Friendly Smoothie For Bloating

smoothie for bloating

How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system.  Learn the menopause dietWith my smoothie recipe and email lessons IT’S […]

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How To Make Peppermint Patties That Are Good For Your Hormones

healthy peppermint patties

How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal.  Plus real peppermint is cooling and great for your digestion.  And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: How can these peppermint […]

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The Ultimate Guide To Menopause

The ultimate guide to menopause

The Ultimate Guide To MenopauseWhat it is, how to prepare, how to control it naturally, and how to feel great after menopause…. It’s all in this Ultimate Guide To Menopause.   By Dana LaVoie, LAc  (Click to learn more about me) This article is alive.  It’s updated regularly based on feedback from my clients about what […]

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