Herbs - for during & after menopause Archives - Dana LaVoie, LAc

Category Archives for Herbs – for during & after menopause

What You Need To Know About Bone Health Supplements

What You Need To Know About Bone Health Supplements – for women!Yes – there are safe, natural alternatives for bone health. The Situation: Some women are genetically prone to weakening bones, osteopenia, or osteoporosis during & after menopause.  The Problem: The medications usually prescribed for this are, well, problematic (we’ll look at the details below.) The Solution: I’ll […]

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What Natural Supplements Work Best For Severe Menopause

best otc supplements for menopause

What Natural Supplements Work Best For Severe Menopause?One of the most popular topics in my facebook group is always, “What are you using that’s OTC, thats natural, that actually works for menopause misery?” In this blog I’ll show youHow natural menopause remedies fall into 3 categoriesWhat each category of natural menopause treatment does to help relieve […]

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Answer These 3 Questions To Know If Herbs Are Right For You During Or After Menopause

Answer These 3 Questions To Know If Herbs Are Right For You During Or After MenopauseAnswer these three questions to find out if herbs might be a good choice for you – for hormonal support and symptom relief during & after menopause.  In this blog I’ve got three simple questions you can answer to find out […]

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How To Choose Between Hormones and Herbal Remedies for Menopause

how to choose herbs or hormones for menopause

How To Choose Between Hormones and Herbal Remedies for MenopauseBoth hormone-replacement therapy and herbal remedies for menopause can work – and both can fail.  In this blog we’ll cover:What are the best menopause supplements?Which work better – herbal remedies for menopause or HRT?Which is safer, herbs or hormones?And what you need to know to get the […]

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Natural Treatment For Menopause – An interview with Ashley James of Learn True Health

learn true health menopause podcast with ashley james and dana lavoie

Natural Treatment For Menopause – An interview with Ashley James of Learn True HealthThis was the most fun I’ve had doing an interview!  Ashley James of the Learn True Heath podcast is fantastic and fun to listen to!   ​ Learn the menopause dietWith my smoothie recipe and email lessons IT’S FREE We talk about:Understanding […]

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How To Overcome Stubborn Belly Fat In Menopause

belly fat in menopause

HOW TO OVERCOME STUBBORN BELLY FAT IN MENOPAUSEDieting won’t touch this kind of weight gain fat if all the messages going out from your hormones to your brain to your body are saying:”Shut down your metabolism and store calories as fat.”Find out why this happens at menopause, and what you can do to change those […]

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Menopause Insomnia Why Sleeping Can Suck During Menopause and What To Do About It

menopause insomnia

MENOPAUSE INSOMNIAWhy Sleep Can Suck During Menopause and what to do about itI’m so hot I can’t sleep! Sound familiar?  But why is there a link between menopause and insomnia?   Does menopause cause insomnia? WHY do the hormonal changes of menopause (& potentially low hormone levels post menopause) keep us from sleeping?   Well there are two main […]

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Diet VS Herbs For Menopause

diet or herbs which is better for menopause

Diet VS Herbs For MenopauseWhich is better?  Which comes first?  Which is more important?  Diet or herbs for controlling menopause symptoms and feeling great after menopause.  Watch the video to find out.  In this video we’ll cover1Diet vs Herbs – which is more important during & after menopause?2Diet vs Herbs – which one comes first […]

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