How important is it to avoid caffeine during menopause?Well just like everything else having to do with menopause, there's no one size fits all answer to this question.So
Can Natural Remedies Work For Severe Hot Flashes
“I was having severe hot flashes, every hour on the hour all night where I had to sit up off the bed to fan off and cool my
How cooling down hot flashes could damage your health
Most women having a menopausal hot flash want the heat drained out of their body. But that might be the worst thing that could happen - it could
Vitamin D For Women
Vitamin D for Womenand why your hormones need you to get this one rightWomen need adequate Vitamin D levels for hormonal balancing, for menopause, for the immune system,
Better thank a pumpkin latte
We can do better than a pumpkin latteTake it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!Yet those cravings
Are You Ready for Menopause?
Are you ready for menopause?Most women don’t feel prepared for menopause when it happens.How scary is that? Compared to feeling fully prepared - knowing you’re on a plan
How to Update Your Liver Cleanse for Peri-Menopause
Does liver cleansing need to change once we hit peri-menopause?A: Yes your liver cleansing needs and update in peri-menopause. Here's why...So much changes when we hit peri-menopause. Our
The oldest but hottest trend in herbalism
The oldest but hottest trend in herbalism - 3 Treasures AdaptogensThe newest trend in herbalism has actually been around a long time.Why is a 3 Treasures Tonic Herbal
The Beginners Guide to Menopause
The beginner's guide to menopause: I'm so used to talking about menopause - I forget other women aren't!So if you're just getting started talking about or understanding menopause...Or if
January Healthy Hormone Reset
The January Healthy Hormone Reset for Menopause RecapDuring January I ran a free training called the Healthy Hormone Reset. And don't worry if you missed it, because it