What is menopause? And what to expect

Why would learning about menopause before it happens be on your radar? Your doctor’s not talking about menopause ahead of time.  There’s no common knowledge about telling you

Read More

Is It Important To Avoid Caffeine During Menopause?

How important is it to avoid caffeine during menopause?Well just like everything else having to do with menopause, there's no one size fits all answer to this question.So

Read More

Can Natural Remedies Work For Severe Hot Flashes

“I was having severe hot flashes, every hour on the hour all night where I had to sit up off the bed to fan off and cool my

Read More

How cooling down hot flashes could damage your health

Most women having a menopausal hot flash want the heat drained out of their body.  But that might be the worst thing that could happen - it could

Read More

Vitamin D For Women

Vitamin D for Womenand why your hormones need you to get this one rightWomen need adequate Vitamin D levels for hormonal balancing, for menopause, for the immune system,

Read More

Better thank a pumpkin latte

We can do better than a pumpkin latteTake it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!Yet those cravings

Read More

Are You Ready for Menopause?

Are you ready for menopause?Most women don’t feel prepared for menopause when it happens.How scary is that? Compared to feeling fully prepared - knowing you’re on a plan

Read More

How to Update Your Liver Cleanse for Peri-Menopause

Does liver cleansing need to change once we hit peri-menopause?A: Yes your liver cleansing needs and update in peri-menopause.  Here's why...So much changes when we hit peri-menopause.  Our

Read More

The oldest but hottest trend in herbalism

The oldest but hottest trend in herbalism - 3 Treasures AdaptogensThe newest trend in herbalism has actually been around a long time.Why is a 3 Treasures Tonic Herbal

Read More

The Beginners Guide to Menopause

The beginner's guide to menopause: I'm so used to talking about menopause - I forget other women aren't!So if you're just getting started talking about or understanding menopause...Or if

Read More