The Best Supplements For Thinning Hair In Menopause - Dana LaVoie, LAc

The Best Supplements For Thinning Hair In Menopause

So far in this series on how to prevent or REVERSE thinning hair in menopause we've talked about some great basics... 

But there are a few key nutrients that are necessary for healthy hair growth...  And sometimes supplementing is the only way to get enough of them.

Here are the ones at the top of my list:

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How supplements for thicker hair fit into the big picture

Here's where supplements fit in the big picture:

First - you get on a healthy diet.   Second you add certain key supplements if needed. Third - for even more results you add in herbs. 

If your diet is great all the time, you might not need supplements at all.. But the ones to at least consider and chat with your healthcare provider about are:

My top supplements for hair growth in women over 50 are:

  1. Vitamin D3.  You simply must have enough.  CLICK HERE to watch my video all about Vitamin D for Women to find out how to know if you're getting enough Vitamin D. 
  2. Botin
  3. Omega 3s/fish oil if not getting it in diet
  4. Consider a good multivitamin with active Bs and minerals C and Zinc
  5. Magnesium
  6. And talk to your doc about iron if your tests come back low

Be sure to watch the video to learn more about why I recommend considering each one of these!!  

How Chinese Herbs work with supplements for thicker hair

The other supplements I love to use are Chinese Herbs so be sure to check out the NEXT video in this series on Herbs for women dealing with or preventing hair loss! 

To review - supplements for thinning hair:

Check out the other blogs in this series on thinning hair for the whole picture.  

And for supplements remember:

  • Start with the right diet
  • Then consider the basic supplements recommended here
  • Then add Chinese herbs for maximum results

* But be sure to check with your healthcare practitioner before starting any new supplements.  Nothing in this article or video is meant to diagnose, cure, or treat any disease*

Ready for more natural remedies for menopause? 

And if you want more natural remedies based in Chinese medicine - for menopause & for preventing signs of aging...

Ones you can start using right now at home - -

Just download my hormone-balancing smoothie recipe, and I'll follow it up with my best hormone-balancing & menopause relief tips sent straight to your inbox! 

CLICK HERE to get started & get your free recipe now!

Thanks so much for joining me here today!

 I'd love to know what was the one thing that jumped out at you - that you're going to start using right away?  

Please type that into the comments below along with any questions. 

And be sure to check out the other videos in this series. 

Peace & Wellness

 - Dana

Want to hang out with hundreds of other women going through the same thing?? 


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Dana LaVoie, LAc

Hi, I'm Dana, an Acupuncturist & Herbalist with over 15 years' experience specializing in women's health. I'm here to show you how to use customized Chinese Herbs supported by the best diet and lifestyle for your hormones to feel amazing during & after menopause.

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