Why Natural Remedies For Hot Flashes Are SO Important

I vividly remember a client who came to see me about 10 years ago.  

She wanted to deal with her hot flashes naturally, but she almost had an anxiety attack in my office just talking about them because...

But her hot flashes were so severe that she almost had an anxiety attack just talking about them. 

You see... Every time she had a hot flash it came with so much anxiety, panic, and such a feeling of not being able to think or function...  She was afraid to turn on the stove or drive, and she didn't feel safe taking care of her kids. 

And she was having at least 10 hot flashes a day.

hot flashes and how to get relief naturally

"I made my 14-year-old son cry."  "I can't sleep for more than an hour at a time."  "I drove my car through the garage door. "  These are things I hear from my menopausal clients - this is what menopause can feel like - and this is what my client was feeling. 

I worked with this client using herbal remedies and did some acupuncture, and here's what happened. 

Twelve weeks later she came for her appointment and I asked - as I always did - "How many hot flashes are you having per day?"  And she LAUGHED and said "Oh I still have a couple but they are mild, and they don't bother me."  And she was completely relaxed.  They truly didn't bother her.  I mean...

Who cares about a tiny warm flush if the being on fire, dripping sweat, and bone-shaking anxiety are gone? 

Do Natural Remedies For Hot Flashes Work?

A recent study done on hundreds of women with severe menopausal symptoms showed a 92% success rate in getting significant relief from menopause symptoms with herbal remedies alone.

Success Rate


In her article in The Huffington Post Blog June 11, 2011, Cathy Margolin says:

"The truth is the majority of Asian women never experience the enormous amount of discomfort that American women seem to universally suffer during the menopausal years.
The difference between the way American women and Asian women deal with menopause is like night and day. It is natural foods and herbs versus artificial hormones and drugs.
The question that women really want answered is, "How do I get back to normal?" In other words, no more hot flashes, no more night sweats, no moodiness and no foggy thinking.
Traditionally, Asian cultures seem to have an inherent understanding that food and herbs can be added to the daily diet to help manage these changes when they first appear. They don't look to artificial hormone remedies known as HRT (hormone replacement therapy) as American women do. They nourish their bodies with natural plant-based foods, including herbs, just as their culture has done for thousands of years. Asian women use this approach thoughtfully and purposefully because they understand that the principals of nourishment work effectively and are all that is needed"

start now

How To Get Started with Natural Remedies for Hot Flashes Today

step one

a basic hormone-friendly diet & lifestyle

How to:

  • Avoid hormone disruptors
  • Avoid processed Foods
  • Avoid excesses of spicy food, caffeine, and alcohol
  • Manage Stress
  • Get enough fruit & veg
  • Get enough sleep
  • Exercise (but not too much)
  • Drink enough water

This sets the stage for hormonal balance, reducing menopause symptoms, and healthy aging.  

If you miss this completely, it'll be hard to feel really well BUT IT'S JUST THE BEGINNING... 

Get started right now

Let's Get Started Right Now on using natural remedies for hot flashes.

Dr Mariza Snyder recommends eating 12-15 servings of fruits and veggies a day for optimal hormonal health.  Dr. Sara Gottfried recommends 10 servings of vegetables a day...

And I agree.  Because vegetables (and some fruit) create a cool, alkaline, anti-inflammatory environment in the body - making it MUCH easier to stay cool.

But - IT'S REALLY HARD to get in this many servings without smoothies or juicing.  So - start having ONE GREEN SMOOTHIE every day.  Pack it full of veggies, put it some fruit, a little liquid - and you're there.  

Here is an easy smoothie recipe - this recipe is VERY FLEXIBLE.   If you can substitute any fruit and lots of different veggies.  Let me know how you like this blend and what your favorite variation is. 

green smoothie recipe for menopause

Free masterclass

Three Steps to Easing Menopause Symptoms with Natural Remedies

menopause blueprint masterclass

Get back to enjoying life THIS year!

step two

Take Your Hot Flash Relief To The Next Level With Herbal Remedies

Once you the basics of the right diet for your hormones - eating enough fruits & veggies + healthy fats (like in the smoothie above...)

To see the biggest changes in your hot flashes as quickly as possible, and to get to the underlying cause of the hot flashes...

Your most powerful tool can be customized herbal remedies (especially those based in Chinese Herbal Medicine - we're talking so much more than just black cohosh and maca here.) 

But herbal remedies for hot flashes aren't one-size-fits-all. 

Teaching you how to find the right, customized combination of herbs is something I can help with. 

  • Reducing even severe menopause symptoms including hot flashes
  • Preventing MANY future menopause symptoms and prevent hot flashes that last for decades
  • Significantly slow down signs of aging - in terms of how you LOOK, how you FEEL, and the diseases you encounter in your 70s, 80s, and 90s!

So be sure to CLICK HERE and take the next step...

Thank you so much for visiting me here on the blog.  I would LOVE to hear from you in the comments below.  What is your question about menopause?? 

And if you have a friend, relative, or followers you think would enjoy this article, please share 

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