What You Need To Know Right Now About Menopause Insomnia
Menopause insomnia is real. 79% of women have trouble staying asleep during menopause, and 63% struggle to fall asleep.
Why, why, WHY does this happen? And what can you do about it.
In this live video I'm answering a reader question about how to get more sleep during menopause.
Find out why 79% of women struggle to stay asleep during menopause
Learn the menopause diet
With my smoothie recipe and email lessons
In the video I cover:
The facts about menopause insomnia:
Why it's so common for women to have trouble sleeping during menopause
How the hormonal changes of menopause can make it harder to sleep (in 3 different ways!)
The solution to menopause insomnia part 1
How good sleep habits and a great bedtime routine can naturally increase melatonin, decrease cortisol, and lessen the discomfort of night sweats to make sleep easier.
We'll cover the details of great sleep habits - all things you can start doing today
The solution to menopause insomnia part 2
The deeper solution to menopause insomnia is to fix the underlying imbalance.
We'll cover all the ways you can lessen the underlying hormone imbalance that's causing menopause insomnia using:
- A hormone-balancing diet
- Easy at-home practices to balance progesterone and cortisol
- Key supplements - the building blocks your body needs in abundance during menopause
- The icing on the cake.. the secret sauce... Chinese Herbs specifically for helping your body stay asleep in the middle of the night
Get customized next steps on how to use diet, lifestyle, and supplements to balance hormones for menopause relief and healthier aging - all based on your FREE Hormone IQ Quiz results.
Learn to master your hormones naturally with my comprehensive guide: 4 Steps To Get Out Of Menopause Overwhelm