What You Need To Know Right Now About Menopause Insomnia
Menopause insomnia is real. 79% of women have trouble staying asleep during menopause, and 63% struggle to fall asleep.
Why, why, WHY does this happen? And what can you do about it.
In this live video I'm answering a reader question about how to get more sleep during menopause.
Simple stress management practices can help control cortisol levels and improve sleep during menopause.
Find out why 79% of women struggle to stay asleep during menopause
In the video I cover:
The facts about menopause insomnia:
Why it's so common for women to have trouble sleeping during menopause
How the hormonal changes of menopause can make it harder to sleep (in 3 different ways!)
The solution to menopause insomnia part 1
How good sleep habits and a great bedtime routine can naturally increase melatonin, decrease cortisol, and lessen the discomfort of night sweats to make sleep easier.
We'll cover the details of great sleep habits - all things you can start doing today
The solution to menopause insomnia part 2
The deeper solution to menopause insomnia is to fix the underlying imbalance.
We'll cover all the ways you can lessen the underlying hormone imbalance that's causing menopause insomnia using:
- A hormone-balancing diet
- Easy at-home practices to balance progesterone and cortisol
- Key supplements - the building blocks your body needs in abundance during menopause
- The icing on the cake.. the secret sauce... Chinese Herbs specifically for helping your body stay asleep in the middle of the night