What You Need To Know Right Now About Menopause Insomnia

Menopause insomnia is real.  79% of women have trouble staying asleep during menopause, and 63% struggle to fall asleep. 

Why, why, WHY does this happen?  And what can you do about it. 

In this live video I'm answering a reader question about how to get more sleep during menopause.

Find out why 79% of women struggle to stay asleep during menopause

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In the video I cover:

The facts about menopause insomnia:

Why it's so common for women to have trouble sleeping during menopause

How the hormonal changes of menopause can make it harder to sleep (in 3 different ways!)

The solution to menopause insomnia part 1

How good sleep habits and a great bedtime routine can naturally increase melatonin, decrease cortisol, and lessen the discomfort of night sweats  to make sleep easier.  

We'll cover the details of great sleep habits - all things you can start doing today

The solution to menopause insomnia part 2

The deeper solution to menopause insomnia is to fix the underlying imbalance.

We'll cover all the ways you can lessen the underlying hormone imbalance that's causing menopause insomnia using:

  • A hormone-balancing diet
  • Easy at-home practices to balance progesterone and cortisol
  • Key supplements - the building blocks your body needs in abundance during menopause
  • The icing on the cake.. the secret sauce... Chinese Herbs specifically for helping your body stay asleep in the middle of the night

 Free Resources

Level 1: Take An Easy First Step
Level 2:  Get The Biggest Results

MY HORMONE-BALANCING SMOOTHIE RECIPE & DIET TIPS

SAVE YOUR SEAT IN THE NEXT LIVE WORKSHOP (and get access to my Crash Course on Menopause as soon as you sign up - FREE!)

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