What Are The Best Menopause Fatigue Remedies

What Are The Best Menopause Fatigue Remedies? (There's a LIVE VIDEO with more discussion of menopause fatigue at the bottom of this blog post!)When I was preparing to write

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What Are The Best Herbs For Beautiful Skin Over 50

What Are The Best Herbs For Beautiful Skin Over 50?Can herbs really give you healthy glowing skin from within?There are long traditions in Chinese Herbalism, Ayurvedic Herbalism, Naturopathic

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How to use frankincense to help with sun damage and age spots

How to use frankincense essential oil to help with sun damage and age spotsThis is a quick blog video to share with you my #1 favorite, go-to remedy

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Three Steps to Smooth, Soft, Touchable Arms and Legs

Three Steps to Smooth, Soft, Touchable Arms and LegsToday I have a quick tip for you - my three steps to smooth soft skin on your arms and

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Facial Cupping and Gua Sha how to get the best of both

Facial Cupping and Gua Sha – how to get the best of both What is facial cupping?  Does facial cupping work?Watch this video for an introduction to facial cupping

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My Favorite Go-To Eye Makeup Look Updated For Over 50

My Favorite Go-To Eye Makeup Look Updated For Over 50This has been one of my favorite, easy go-to eyeshadow looks for years. Now I've updated it for my

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What is the best Valentines Day makeup look over 50?

What's the best, inviting, Valentine's Day makeup look for over 50?I'm sharing the top three things people find off-putting when it comes to makeup on their partner...And the

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Is Caffeine A Hidden Cause Of Hot Flashes?

Is Caffeine A Hidden Cause Of Hot Flashes?In this post you'll learn the two factors to consider when deciding if caffeine is making your hot flashes or other

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Fermented Vegetables For Menopause – do they help?

Fermented Vegetables For MenopauseYes!  Here's why. If you want your body to be able to balance hormones naturally during & after menopause, one of the most important things you

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How to Get Relief From Abdominal Bloating With a Castor Oil Pack

How to Get Relief From Abdominal Bloating With a Castor Oil PackAbdominal bloating is all too common during and after perimenopause.To get rid of it I recommend using

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