The Best Superfoods For The Menopause Diet
The Best Superfoods For The Menopause DietHow do diet and herbs work together to help you feel better during menopause?Customized herbal remedies are like the big guns that work fast – say your hot flashes are a fire – the right herbs are like a fire hose spraying water right on the fire – you’re […]
Continue readingThe Best Hormone-Healthy Chocolate Avocado Recipes
The Best Hormone-Healthy Chocolate Avocado RecipesWhy are we talking about this? Because using the best herbs for menopause, supported by the best diet for menopause, sometimes comes down to.. Standing in front of the fridge at 3 am thinking I WANT CHOCOLATE. So part of my job is to help you with the nuts and bolts everyday […]
Continue readingHow To Make A Menopause Friendly Smoothie For Bloating
How To Make A Menopause Friendly Smoothie For BloatingThis smoothie for bloating recipe gives you all the vegetables, protein, & healthy fat your hormones are craving during menopause, but it’s so easy to digest you’ll skip the bloating while it pampers your digestive system. Learn the menopause dietWith my smoothie recipe and email lessons IT’S […]
Continue readingHow To Make Peppermint Patties That Are Good For Your Hormones
How To Make Healthy Peppermint Patties That Are Good For Your HormonesThere’s nothing like chocolate and mint for a treat or to finish off a meal. Plus real peppermint is cooling and great for your digestion. And yes.. “candy” can be healthy if you make it like these healthy peppermint patties: How can these peppermint […]
Continue readingHealthy Chicken Soup With Tonic Herbs
This homemade, healthy, immune-boosting, and anti-aging chicken soup recipe supporting your immune system to the next level. And it’s delicious and surprisingly quic to make. Healthy fats.An incredibly satisfying taste sensation.& Tonic Herbs. The Recipe: Just follow these simple steps The ingredients you’ll need… Add cold water (enough to cover all the ingredients) to a potAdd […]
Continue readingMenopause Symptoms: What Are The Signs & Symptoms of Menopause
Menopause SymptomsIf you’ve ever wondered “is this normal?” when having what just might be menopause symptoms, or if you’re wondering what to expect, this video about the signs and symptoms of menopause is for you. I’ll take you from the earliest peri-menopausal symptoms right out the other side – post menopause. Find out what’s normal.. […]
Continue readingHealthy Coconut Oil Fudge Recipe for Hormonal Balance
Fudge with Healthy Fats & Superfoods! This healthy coconut oil fudge recipe with superfoods is what I’m talking about…when I say I’m passionate about delicious healthy eating, and eating for hormonal balance! It has…Superfoods.Healthy fats.An incredibly satisfying taste sensation.& Tonic Herbs. I finally gave up refined sugar w this superfood healthy fudge Recipe#recipe #cacao Click to […]
Continue readingNatural Remedies For Hot Flashes
Why Natural Remedies For Hot Flashes Are SO Important I vividly remember a client who came to see me about 10 years ago. She wanted to deal with her hot flashes naturally, but as SOON as she started talking about her Hot Flashes, she became EXTREMELY anxious. She started having trouble breathing, she coudn’t sit still, […]
Continue readingHealthy Cookies With Chocolate Chips and Superfoods
Healthy cookies? Heck yes, and delicious. This recipe packs in chocolate chips, walnuts, and goji berries in an absolutely delicious gluten-free, grain-free, almond flour cookie. These are always the first thing GONE at potlucks. Dark chocolate is rich in magnesium and antioxidants, almond flour is good for the lungs and high in Vitamin E, walnuts […]
Continue readingHealthy Hot Chocolate Recipe with Superfoods
This Healthy Hot Chocolate with the Superfoods Raw Cacao & Chaga Mushroom is Packed with Health Benefits… Healthy hot chocolate is a real thing! (Who knew??) When I realized that hot chocolate could be a Superfood, and that you could make Supertonic Hot Chocolate… Let’s just say it made my day and I couldn’t […]
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