3 Easy Little Ways to Rock Your Veggies for the Best Menopause Diet
3 Easy Little Ways to Rock Your Veggies for the Best Menopause DietJoin me in this video where I’ll coverWhy it’s so important to get enough veggies in your best menopause dietHow many servings you really needAnd the easiest ways to make it happen​ Rock your veggies – best menopause diet Click to Tweet Browse […]
Continue readingSmoothies from around the web – which are best for menopause?
My Favorite Smoothies(and what to avoid) For Hormonal BalanceSmoothies can be a great tool in optimizing your diet for hormonal balance and relief from menopausal symptoms. Join me on FB Live as I take you on a tour of my favorite smoothie recipes on the web. I’ll show you the ones I like – and […]
Continue readingHow I Make My Hormone Balancing Smoothies For Menopause
How I Make My Hormone-Balancing Smoothies For Menopause Symptom RELIEF!Watch this short video to learn exactly how to make a hormone balancing smoothie for menopause:Why I love themWhat’s in themHow to make themPlus my two favorite tips for making any smoothie more menopause friendly. What you’ll find in the video: 1:00 Why I love smoothies for […]
Continue readingHealthy Chicken Soup With Tonic Herbs
This homemade, healthy, immune-boosting, and anti-aging chicken soup recipe supporting your immune system to the next level. And it’s delicious and surprisingly quic to make. Healthy fats.An incredibly satisfying taste sensation.& Tonic Herbs. The Recipe: Just Follow these simple Steps The ingredients you’ll need… Add cold water (enough to cover all the ingredients) to a potAdd […]
Continue readingHealthy Coconut Oil Fudge Recipe for Hormonal Balance
Fudge with Healthy Fats & Superfoods! This healthy coconut oil fudge recipe with superfoods is what I’m talking about…when I say I’m passionate about delicious healthy eating, and eating for hormonal balance! It has…Superfoods.Healthy fats.An incredibly satisfying taste sensation.& Tonic Herbs. I finally gave up refined sugar w this superfood healthy fudge Recipe#recipe #cacao Click to […]
Continue readingNatural Remedies For Menopause – get my top 5 tips!
#1 Eat More Cooling, Moistening Foods When it comes to natural remedies for menopause, you want to create a cool, anti-inflammatory, not to acidic environment in your body – and lots of fruit & veg is a great way to set this foundation Fruits and Veggies are cooling. I say try make fruits and veggies 50% […]
Continue readingNatural Remedies For Hot Flashes
Why Natural Remedies For Hot Flashes are So Important… I vividly remember a client who came to see me about 10 years ago. She wanted to deal with her hot flashes naturally, but as SOON as she started talking about her Hot Flashes, she became EXTREMELY anxious. She started having trouble breathing, she coudn’t sit still, and […]
Continue readingHealthy Cookies With Chocolate Chips and Superfoods
Healthy cookies? Heck yes, and delicious. This recipe packs in chocolate chips, walnuts, and goji berries in an absolutely delicious gluten-free, grain-free, almond flour cookie. These are always the first thing GONE at potlucks. Dark chocolate is rich in magnesium and antioxidants, almond flour is good for the lungs and high in Vitamin E, walnuts […]
Continue readingHealthy Hot Chocolate Recipe with Superfoods
This Healthy Hot Chocolate with the Superfoods Raw Cacao & Chaga Mushroom is Packed with Health Benefits… Healthy hot chocolate is a real thing! (Who knew??) Well, when I realized that hot chocolate could be a Superfood, and that you could make Supertonic Hot Chocolate… Well, let’s just say it made my day and I […]
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