This chocolate herbal latte is more than a drinkA friend said, I'm trying to work on gut healing, but I keep forgetting to take my collagen! I gave
Better thank a pumpkin latte
We can do better than a pumpkin latteTake it from someone who thinks of food as medicine - there's not much pumpkin in a pumpkin latte!Yet those cravings
Back To School During COVID – Tips from an herbalist
Back To School During COVID - Tips from an herbalistFall is in the air. It's back to school, it's getting ready for cold & flu season, and COVID
Answers to the menopause FAQ
In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time. Have a question?
The Easy Way To Cook Leafy Greens and why you want this!
Fast, Easy, Delicious Leafy GreensLet's start with my easy leafy greens recipe: Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever else you
Healthy Coconut Oil Fudge Recipe for Hormonal Balance
Fudge with Healthy Fats & Superfoods!This healthy coconut oil fudge recipe with superfoods is what I'm talking about...when I say I'm passionate about delicious healthy eating, and eating
Natural Remedies For Hot Flashes
Why Natural Remedies For Hot Flashes Are SO ImportantI vividly remember a client who came to see me about 10 years ago. She wanted to deal with her