Are you ready for menopause? Most women don’t feel prepared for menopause when it happens. How scary is that? Compared to feeling fully prepared - knowing you’re on
H1? The short version of this blog post is, "Yes." Because permenopause really can make you feel crazy. And in this article & video we'll look at How
In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time. Have a question?
Fast, Easy, Delicious Leafy GreensLet's start with my easy leafy greens recipe: Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever else you
Fudge with Healthy Fats & Superfoods!This healthy coconut oil fudge recipe with superfoods is what I'm talking about...when I say I'm passionate about delicious healthy eating, and eating
Why Natural Remedies For Hot Flashes Are SO Important I vividly remember a client who came to see me about 10 years ago. She wanted to deal