Better thank a pumpkin latte

Are you ready for menopause? Most women don’t feel prepared for menopause when it happens. How scary is that? Compared to feeling fully prepared - knowing you’re on

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Back To School During COVID – Tips from an herbalist

H1?  The short version of this blog post is, "Yes." Because permenopause really can make you feel crazy.  And in this article & video we'll look at How

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Answers to the menopause FAQ

In this blog post I'll be adding answers to all the questions about menopause I get asked most frequently Check back for more answers over time.  Have a question? 

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The Easy Way To Cook Leafy Greens and why you want this!

Fast, Easy, Delicious Leafy GreensLet's start with my easy leafy greens recipe: Start with two bunches of leafy greens (any combination of kale, collards, chard, or whatever else you

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Healthy Coconut Oil Fudge Recipe for Hormonal Balance

Fudge with Healthy Fats & Superfoods!This healthy coconut oil fudge recipe with superfoods is what I'm talking about...when I say I'm passionate about delicious healthy eating, and eating

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Natural Remedies For Hot Flashes

Why Natural Remedies For Hot Flashes Are SO Important I vividly remember a client who came to see me about 10 years ago.   She wanted to deal

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