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What is menopause? And what to expect

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Must See!

Weekly Meal Prep for Menopause Week One

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Weekly Meal Prep for Menopause Week One

Do we have to lose our health just because our age is going up? Healthy aging part 1.

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Do we have to lose our health just because our age is going up? Healthy aging part 1.

Is It Important To Avoid Caffeine During Menopause?

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Is It Important To Avoid Caffeine During Menopause?

Can Natural Remedies Work For Severe Hot Flashes

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Can Natural Remedies Work For Severe Hot Flashes

Blog Browse all by date

May 18, 2020

How To Feel Younger And Love The Years Post Menopause

May 11, 2020

How To Turn Herbal Side Effects Into The Key To Healthier Aging

May 4, 2020

Are You Wondering What Herbs Are Good For Menopause?

April 27, 2020

The Best Natural Remedies For After A Hysterectomy

April 16, 2020

What Are The Best Remedies For Hot Flashes And Night Sweats

April 9, 2020

How To Overcome The Three Big Menopause Weight Loss Hurdles

March 29, 2020

Women’s Leadership, Menopause, and Herbal Medicine

March 13, 2020

The Care and Feeding Of Your Immune System

February 25, 2020

3 Expert Tips For Your Sex Life At Menopause

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Hi, I'm Dana
dana lavoie acupuncturist herbalist and expert in natural remedies for menopause


I'm here to help you get on a plan for managing your hormones now and for the rest of your life for menopause symptom relief and slow, healthy aging.

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Make any smoothie menopause & metabolism friendly
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Browse by Category

Understanding Menopause

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What is menopause? And what to expect

What is menopause? And what to expect

Weekly Meal Prep for Menopause Week One

Weekly Meal Prep for Menopause Week One

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Vitamin D For Women-1

Vitamin D For Women-1

Healthy Aging

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What is menopause? And what to expect

What is menopause? And what to expect

Weekly Meal Prep for Menopause Week One

Weekly Meal Prep for Menopause Week One

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Do we have to lose our health just because our age is going up? Healthy aging part 1.

Chocolate Herbal Latte Recipe

Chocolate Herbal Latte Recipe

Superfood, hormone-balancing recipes

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Weekly Meal Prep for Menopause Week One

Weekly Meal Prep for Menopause Week One

Chocolate Herbal Latte Recipe

Chocolate Herbal Latte Recipe

Better thank a pumpkin latte

Better thank a pumpkin latte

Back To School During COVID – Tips from an herbalist

Back To School During COVID – Tips from an herbalist

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